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March 1, 2018 By Priya Leave a Comment

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| Idli

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Sweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian

Sweet Corn and Bulgur Wheat Mini Steamed Cakes or idli is one nutritious breakfast recipe. It’s a healthier fusion of Gujarati and South Indian cuisine. Dhokla batter made with daliya, sweet corn and semolina is used to make these delicious steamed idlis that can be served for breakfast or as a light snack.

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian

If there is one dish that I enjoy creating variations of, then it has to be “Idli”. This South Indian delight is a family weakness. We cannot do without a weekly dose of Idli in any variation. And it’s just not me, ask any South Indian settled anywhere in the world and you will get the same response. We love our Idli for various reasons. Mostly made using rice and lentils, they have many reasons to be liked. 1) They are a great source of carbohydrates and proteins. 2) The fermentation process to prepare the batter increases the bio-availability of proteins and enhances the vitamin B content of the food. 3) As it is steamed, the fat content is low and its easily digestible. Hence a preferred choice of breakfast for children and old people. 4) It’s low in calories as well. Now you know why we love it the way we do!

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian

This recipe was a pleasant discovery. This glass jar filled with bulgur wheatSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian /lapsi/daliya in my pantry was staring at me because I had not used it since the time I got it. The thing is, I was desperately looking for that perfect recipe to use it in. Now we all know that whole wheat, like bulgur, are richer in nutrients and vitamins than the refined and processed ones. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice. While talking to my bestie, I asked her how they used bulgur in their cooking and that is when she told me that they make dhokla with it. I had used them once to make idli before and they had turned out great. Since dhokla and idli are similar to some extent, I wanted to give this bulgur idli some twist. She suggested, “why not add sweet corn in the batter as well?” 

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian

That lit a bulb in me and this recipe was created. Sometime, your friends come up with mind-blowing ideas and this was one such moment! She went on to tell me that they even make sweet corn dhokla. That is when I decided that I will mix these two recipes to create a fusion recipe. It’s an oil-free, vegetarian recipe. You can give them any shape by using either a dhokla standSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian /regular Idli mold. Here are the steps to prepare Sweet Corn & Bulgur Wheat Mini Steamed Cakes/Idli. Roast bulgur wheatSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian in a pan for 2 minutes. Take it off in a bowlSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian . Add whisked yogurt, semolina/rawaSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian and besan/chickpea flourSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian to it. 

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian

Make a smooth paste of sweet cornSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian , yogurt, green chillies and gingerSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian . Add this to the batter. Mix them all together, cover with a lid and let it rest for 30 minutes. Heat oilSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian in a pan and fry turmeric powder and asafoetidaSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian . Add this to the batter and mix. Then add chopped cilantro and mint, baking sodaSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian , lime juiceSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian and salt. Stir it and add water if required to achieve a thick batter consistency. Grease mini idli moldSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian using an oil spraySweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian . Using a small spoon, fill the molds with batter. Steam them for 12-15 minutes in an Idli cookerSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian . 

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian

Allow it to cool down completely and then open the lid. This could take another 15 minutes. De-mold them. Heat oil in the same pan that you used before. Temper mustard seedsSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian and sesame seedsSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian . Once they crackle, add and fry curry leavesSweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian . Pour this tempering onto the mini idli before serving. Serve them warm along with dry peanut chutney (the recipe for which will be shared soon as and when I prepare the next batch) They really tasted well together. You can also serve them with Idli Mulagapudi/Coriander Mint Chutney/Carrots and Peanuts Chutney or Coconut chutney (This one too). These Sweet Corn & Bulgur Wheat Mini Steamed Cakes/Idli can be enjoyed as a light snack and/or for breakfast. You can pack them in lunch box as well. This is one power packed nutritious recipe!

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian

If you do try this recipe, please do share it with your friends on Facebook, Twitter and Pinterest. This will keep me motivated to develop more interesting recipes. Click a pic and post it with the hashtag #cookiliciousveg . I would love to see your pictures on Instagram, Facebook and Twitter!

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| Idli

Sweet Corn & Bulgur Wheat Mini Steamed Cakes or idli is one nutritious breakfast recipe. It's a healthier fusion of Gujarati & South Indian cuisine. Dhokla batter made with daliya, sweet corn & semolina is used to make these delicious steamed idlis that can be served for breakfast or as a light snack.
Print Rate
Course: Appetizer, Breakfast, Snack
Cuisine: Asian, Indian
Prep Time: 35 minutes
Cook Time: 30 minutes
Total Time: 1 hour 5 minutes
Author: Priya Lakshminarayan

INGREDIENTS

  • 1 cup bulgur wheat
  • 1 cup yogurt
  • 1/2 cup semolina
  • 1/2 cup chickpea flour
  • 1 cup sweet corn
  • 1/2 cup yogurt
  • 3-4 nos green chillies
  • 1 inch ginger
  • 1/2 tsp oil
  • 1 tsp turmeric powder
  • Pinch Asafoetida
  • 1/2 cup mint & cilantro - chopped
  • 1 tsp baking soda
  • 1 no. lemon
  • Salt as required
  • 1 tsp oil
  • 2 tsp mustard seeds
  • 1 tbsp white sesame seeds
  • 7-8 nos curry leaves

INSTRUCTIONS

  • Roast bulgur wheat in a pan for 2 minutes. Take it off in a bowl. Add whisked yogurt, semolina and chickpea flour to it. Make a smooth paste of sweet corn, yogurt, green chillies and ginger. Add this to the batter. Mix them all together, cover with a lid and let it rest for 30 minutes. Heat oil in a pan and fry turmeric powder and asafoetida. Add this to the batter and mix. Then add chopped cilantro and mint, baking soda, lime juice and salt. Stir it and add water if required to achieve a thick batter consistency. Grease mini idli mold using an oil spray. Using a small spoon, fill the molds with batter. Steam them for 12-15 minutes in an Idli cooker. Allow it to cool down completely and then open the lid. This could take another 15 minutes. De-mold them. Heat oil in the same pan that you used before. Temper mustard seeds and sesame seeds. Once they crackle, add and fry curry leaves. Pour this tempering onto the mini idli before serving. Serve them warm.
NOTES
While preparing the batter, feel free to add more yogurt/water at any stage to get the desired consistency. 

I use the hashtag #cookiliciousveg on all social media platforms (Instagram, Twitter, Facebook) so you can get access to what's cooking in my kitchen. To stay updated, you can either subscribe to our newsletter  (free gift if you do so!) or follow me on my social media Instagram , Facebook   and Twitter! There is even a Pinterest board called Cookilicious Recipes  from where you can pin the recipes you love.

Sweet Corn & Bulgur Wheat Mini Steamed Cakes| IdliAppetizers & Snacks Power Breakfasts South Indian

If you too enjoy steamed dishes, then check out Steamed Bajra Muthiya/Dumplings Snack, Kobichi Vadi | Steamed Cabbage Cakes, Steamed Quinoa Chana Dal Idli, Oil Free Bulgur Wheat Spinach Idli, Mini Masala Idli, Vermicelli Oats Idli, Oats and Flax Seed Idli and Healthy Vegetable Idlis in Pink recipes. Some sweet corn recipes that you try are Green Peas and Sweet Corn Soup, Jhajhariya/Sweetcorn Pudding, Cheesy Corn Rawa Pancakes and Cheese Corn Toast.

Filed Under: Appetizers & Snacks, Power Breakfasts, South Indian Tagged With: breakfast recipe, bulgur recipes, bulgur wheat & sweetcorn idli, bulgur wheat recipes, dhokla recipe, healthy recipes, idli cooker recipes, idli recipe, mini idli recipes, oil free recipes, snack recipe, South Indian recipes, steamed cake, steamed recipes, sweet corn recipes, vegetarian steamed cakes

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