Try this innovative cold Spanish soup or drink that's made with mangoes and veggies! This chilled and easy vegan gazpacho soup feels like summer in a bowl! It's so good!
This is a sponsored conversation written by me on behalf of iHerb. The opinions and texts are all mine.
Perfect soup for Summer!
Table of Contents
What's gazpacho?
Gazpacho is a spicy soup that is usually made from blending raw vegetables like tomatoes, onions, peppers, and cucumbers and is served cold, especially in summer.
It tastes super refreshing and is always bursting with fresh-from-the-garden summer flavors. It's an ancient yet popular dish from Spanish cuisine.
No matter the ingredients, gazpacho is considered to be a healthy chilled soup rich in minerals, antioxidants, fiber, and vitamins.
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In Spain, gazpacho can be enjoyed as a drink, an appetizer, a tapa, a dip, a sauce, as a seasoning, a starter, a main dish, even a dessert. It is eaten at any time of the day and at any time during a meal.
I read somewhere that this chilled soup had actually originated as poor man's food and was consumed by laborers in the vineyards and olive plantations.
Traditionally, gazpacho was made by pounding the vegetables in a mortar with a pestle. This obviously was more time-consuming. But in some places, they still make it this way.
It helps keep the gazpacho cool and avoids the foam and completely smooth consistency created by blenders or food processors.
I'm all for soups
The ingredients, texture, and thickness of gazpacho vary regionally and between families. So you will find many recipes out there that may be different.
My easy vegan soup recipe today is a take on the traditional gazpacho. I have given this soup a summer twist by using mangoes along with tomatoes. Now shouldn't we be able to enjoy soups in the hot weather too?
The flavors are new, the technique is similar and the results are outstanding. I am so glad I have collaborated with iHerb in putting together this wonderful and easy vegan soup recipe!
My pantry is stocked with iHerb supplies!
My shopping experience at iHerb
iHerb is an online retailer that has been in business since 1996 with a presence in approximately 180 countries. They carry a wide selection (about 30,000) of natural products.
Their orders are shipped from climate-controlled distribution centers to ensure the quality of their products. I found their website intuitive and user-friendly.
iHerb also offers customer service 5 days a week in 10 different languages in case you need to reach out to their team regarding your order or have a question regarding an ingredient.
They have pictures of every item and allow customers to upload their own images and also review and rate the products which I found helpful.
My shopping haul
I was also able to find all the ingredients (including some products used in Indian cooking) like Pure Indian Foods, 100% Pure, Organic Kashmiri Red Chili, Ground, Pure Indian Foods, 100% Organic Grass-Fed Original Ghee, Pure Indian Foods, Organic Tamarind Paste, Simply Organic, Madagascar Vanilla, La Tourangelle, Delicate Avocado Oil, and Edward & Sons, Let's Do Organic, 100% Organic Unsweetened Toasted Coconut Flakes on their website, which is really convenient.
The ordering process was very effortless and saved me a lot of time. I also received my order pretty quickly. The products were well packaged and the seals were intact.
Even the quality of the products was good. I also found the prices comparable to those of other online retailers, which put me at ease instantly. All in all, I had a very good experience shopping at iHerb!
Based on my experience on their website and also on the quality of the ingredients I would order from iHerb again. Try it out - you won't be disappointed!
In fact, there is a discount Offer for Cookilicious readers who become iHerb Customers. New and returning customers will get a discount on their iHerb order with no minimum purchase by clicking here.
This soup is addictive!
Why make this
You will love this refreshing, zesty, and sublime summer soup for many reasons!
- It's an almost no-cook soup recipe
- Can be made within 15 minutes
- Needs basic pantry staples
- It's an easy vegan and gluten-free soup
- can be served as a mango soup or a drink
- It's a very unique yet delicious gazpacho recipe
- A great way to use mangoes in savory dishes
Ingredients needed
That's all you need!
The majority of the ingredients needed for this cold Spanish soup recipe were sourced from iHerb.
California Gold Nutrition, Organic Mango, Ready to Eat Dried Slices - They are the hero ingredient in this drink recipe. They're sweet and lightly tart which is perfect for this recipe, plus they have no preservatives and no added flavors.
Karen's Naturals, Just Tomatoes - They are just dehydrated fresh tomatoes and contain no preservatives, additives, or added sugar.
They are picked fresh and dried at low temperatures to preserve flavor and essential nutrients. Plus, they lend a nice tangy flavor to this soup.
Other veggies, fruits, and herbs - cucumber, bell peppers, sweetcorn, garlic, jalapenos, oranges, cilantro, basil, and lemon juice. They make the soup more hearty and flavorful.
California Gold Nutrition, Organic Extra Virgin Coconut Oil - Because of its high smoke point, coconut oil is great for grilling.
California Gold Nutrition Organic Turmeric - This lends a beautiful hue to the soup along with the flavor. The quality of this turmeric powder is top-notch.
California Gold Nutrition, Organic 3-Seed Blend - This seed blend of chia, hemp, and flax seeds adds nutrition value and makes excellent toppings in soups. Having all these 3 seeds packed together makes it so much easier!
Here's how to make it
One of the simplest and easiest soup recipes!
- Add cut dried mango slices to a blender jar.
- Then add the sundried tomatoes.
- Next, add the roughly chopped cucumbers along with roughly chopped jalapenos and garlic.
- Also, add basil, turmeric, and salt. Lastly, add the oranges and blend until smooth. Add water before blending.
- Strain the mixture if you like it smooth. Transfer to a bowl, add lemon juice, and mix well.
- Check and adjust the seasoning if needed. Store in the fridge for a minimum of two hours or till it's time to serve.
- Meanwhile, chop and grill bell peppers and sweetcorn in coconut oil, and transfer them into a bowl.
- You can also lightly toast the 3-Seed Blend separately for a toasty flavor and transfer it to another bowl.
Chilled soup for warmer days!
Serving suggestions
Garnish the cold Spanish soup with cilantro, grilled veggies, and toasted seeds. Serve immediately. This is the only cool mango soup/drink that you will need in this hot weather!
This can also be served at house parties, you can also pack it in a flask and carry it with you on a picnic or a road trip.
Serve this creamy and rich in tangy flavors cold Spanish soup for your next BBQ party and WOW your guests with it!
What to serve with gazpacho?
This mango drink/gazpacho goes very well with any toasted bread, Pasta Salad, Cucumber Salad, or anything grilled like Masala Bhutta, Black Bean Taco Boats, Chilli Cheese Corn Toast, or Grilled Mashed Potato Sandwich.
Top tips, recommendations, and suggestions
If your blender is not powerful enough, roughly chop the dried mango pieces and the sun-dried tomatoes before grinding.
Adjust the consistency of the soup by adding more water if needed. Add half a jalapeno if one is too much for you.
You can also use fresh mangoes for this recipe. The consistency of your gazpacho can be smooth or chunky. It's a personal choice.
Also, add some croutons or nuts as toppings. You can also drizzle some yogurt or sour cream on top. Remember to chill the soup for at least 2 hours for the flavors to develop, before serving.
How to store it?
It stays well in the fridge for 4-5 days. This easy vegan summer soup can also be made ahead and frozen. Defrost in the fridge overnight.
Got leftovers?
Use this cold Spanish soup as a pasta sauce! Cook pasta, saute some veggies, and add this soup as a pasta sauce. Then toss the cooked pasta in it, mix, and serve!
You can also use it as a dip, add it to stews, curries, and cook grains in it along with water.
It's delicious!
Love easy vegan soups? Here's some more:
Some mango drink recipes
- Mango Mastani
- Mango Spinach Yogurt Smoothie
- Raspberry Mango Sunrise Smoothie
- Avocado Mango Smoothie
- Mango Orange Mocktail
How would you serve it?
If you’ve tried this Chilled Mango Gazpacho Soup Recipe or any other recipe on the blog please let me know how it went by commenting below, I love hearing from you!
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Summer Soup | Mango Gazpacho Soup
Equipment
Ingredients
Soup
- 100 gms California Gold Nutrition, Organic Mango, Ready to Eat Dried Slices
- 10 gms California Gold Nutrition Karen's Naturals, Just Tomatoes
- 2 mini cucumbers
- 1 jalapeno
- 3 cloves garlic
- 2 tbsp chopped basil
- 1 tsp California Gold Nutrition Organic Turmeric, California Gold Nutrition
- 1/2 tsp salt
- 2 cups chilled water
Grilled veggies
- 1/2 bell pepper
- 2 tbsp sweetcorn
- 2 tbsp Premium Organic Extra Virgin Coconut Oil
Toppings
- 2 tbsp cilantro
- 1 tbsp Unrefined, Cold-Pressed Organic 3-Seed Blend
Instructions
Soup
- Add cut dried mango slices to a blender jar.
- Then add the sundried tomatoes.
- Next, add the roughly chopped cucumbers along with roughly chopped jalapenos and garlic.
- Also, add basil, turmeric, and salt. Lastly, add the oranges and blend until smooth. Add water before blending.
- Strain the mixture if you like it smooth. Transfer to a bowl, add lemon juice, and mix well.
- Check and adjust the seasoning if needed. Store in the fridge for a minimum of two hours or till it's time to serve.
Grilled veggies
- Meanwhile, chop and grill bell peppers and sweetcorn in coconut oil, and transfer them into another bowl.
- You can also lightly toast the 3-Seed Blend separately for a toasty flavor and transfer it to another bowl.
Toppings
- Garnish the cold Spanish soup with cilantro, grilled veggies, and toasted seeds. Serve immediately.
Notes
Nutrition
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Oh this soup looks so pretty. Can't wait to try it 🙂
Thank you
This is such a fresh soup for the hot weather! Love all the flavours and the mix of sweet and savoury!
yes, it is! Thank you.
What a delicious and vibrant looking soup. I can't wait to try this.
Do try, its yum!
This is an absolute must-have. We will soon get Aussie mangoes coming in and I will surely make this.
Yay! Do try this soup. It's delicious
Oh yum!! I love the sound of this soup as well as the styling that corn is making me hungry!! Can't believe this is a cold soup, look forward to tryng it, cheers!
So glad you liked it. Thank you so much.