You need a good blender to make a smoothie. Then there is a science behind adding the ingredients. The liquids go in first and then the solids followed by the leafy vegetables, protein powder and chia seeds. So first we add water to the blender followed by low-fat Greek yogurt, cut orange, mango cubes, baby spinach, protein powder and chia seeds. I normally do not strain it but you can do so if you want. You can add crushed ice as well if you like your smoothie super chilled. Blend them all together to make a smooth and creamy smoothie. You need not strain this drink and can consume it as is. Pour the Super Healthy Mango Spinach Yogurt Power Smoothie into drinking glasses and serve immediately. I had some leftover raspberry which I crushed and used it as a garnish. It gave a nice contrast to the green smoothie. You can skip that if you don't have raspberries handy.