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Vegan Lavender Moon Milk served in a glass with a spoon in it
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Vegan Lavender Moon Milk Recipe

Vegan MoonVegan Moon milk is an Ayurvedic drink that's consumed before going to bed. This drink is made with tonic water, walnut milk, fruits, and spices.
Course Drinks
Cuisine American, Indian
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 people
Calories 104.62kcal

Equipment

Ingredients

Instructions

  • To a thick bottomed pan, add (room temperature) Elmhurst Unsweetened Plant-Based Walnut Milk. Warm it up over a medium flame for 2 minutes.
  • Add all the spices - turmeric, saffron, sea salt, nutmeg and ginger powder. Mix and continue to simmer for 5-6 minutes. Keep stirring at intervals.
  • Take it off the flame when you start to see bubbles on the surface. There is no need to boil the milk. Add maple syrup and mix it into the milk.
  • Allow it to cool for 10 minutes. Then transfer the contents to a blender jar. Add the Goldthread Lavender Bliss Tonic.
  • Add the Dole Berry Blend. Blitz to blend everything together well.
  • Sieve the drink if needed. Taste and add more maple syrup if you feel the need.
  • This ayurvedic drink tastes better when its frothy. Work it up using a frother.

Notes

Use any plant-based milk in this recipe. You can also use vegan creamers for a richer texture. If you don't have ginger powder, grate some fresh ginger and add.
Feel free to experiment with the fruits as per your preference. Skip spices that you don't have. This moon milk recipe is very flexible.
Add Pitaya, spirulina, matcha, moringa, or ashwagandha, if you like the flavor. You can also add vanilla extract, cinnamon powder, cacao powder to this drink.
If you like a little bit of kick, add some crushed black pepper along with the other spices. Feel free to skip any if you don't have one. Skip adding the flowers if you feel they come in the way!
You can make a batch and store it in the fridge for 2-3 days. You can either consume it cold or warm it up in the microwave and enjoy it.

Nutrition

Calories: 104.62kcal | Carbohydrates: 16.72g | Protein: 3.59g | Fat: 2.47g | Saturated Fat: 0.28g | Polyunsaturated Fat: 1.44g | Monounsaturated Fat: 0.5g | Sodium: 206.59mg | Potassium: 228.07mg | Fiber: 0.83g | Sugar: 13.56g | Vitamin A: 468.4IU | Vitamin C: 8.82mg | Calcium: 183.9mg | Iron: 0.81mg