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a bottle pouring Immune Boosting Sunshine Smoothie into a glass
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Immune Boosting Sunshine Smoothie

The only smoothie you want to drink this winter! Stay healthy this flu season with this delicious immunity boosting drink with Vitamin C & antioxidants!
Course Breakfast, Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 glasses
Calories 159.65kcal

Equipment

Ingredients

  • 1 cup water
  • 1/2 cup mango slices
  • 1/3 cup pineapple chopped
  • 4 baby carrots
  • 1 orange
  • 1 tsp turmeric powder

Instructions

  • Add oranges, mango, pineapple, carrots and turmeric powder in the blender. Blend to make a thick juice. You can add ice cubes or water as well if you want. Now, I don't like to sieve the juice but if you wish to then you can sieve it and then consume it. 

Notes

  • If you don't want to combine oranges and carrots, skip one of them and add green apples instead. 
  • Or just skip adding one of them.
  • You can add ice cubes or water while making this smoothie if you want to thin down the drink.
  • Sieving is an optional and personal choice. 
  • Add a pinch of cinnamon for an extra boost.
  • Do not skip adding turmeric.
  • Can add ginger powder or a small piece of ginger to this drink while blending. But if adding a piece of ginger, sieve the drink before consuming.
  • Can also add half a cup of spinach to this smoothie. It will not impact the taste but make it even more nourishing. 
  • As with all smoothies, feel free to play around with the ratio of ingredients based on availability and preferance. 
  • Serve smoothies immediately. 
  • You can freeze them too. To freeze, put all the fruits in a ziplock or glass container and freeze. Make into a smoothie as and when needed. 
  • Can use mango pulp as well. 
  • No extra sugar or sweetener needs to be added.

Nutrition

Calories: 159.65kcal | Carbohydrates: 39.57g | Protein: 2.63g | Fat: 0.79g | Saturated Fat: 0.17g | Sodium: 45.84mg | Potassium: 580.96mg | Fiber: 6.81g | Sugar: 30.9g | Vitamin A: 6703.4IU | Vitamin C: 127.05mg | Calcium: 65.2mg | Iron: 1.19mg