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Vegan Mango Avocado Smoothie

A healthy mango smoothie with avocado is a tropical smoothie recipe! This green avocado & mango flavored vegan shake is packed with healthy fats & vitamins. This 4- ingredient non-dairy smoothie is a great way to kick-start your day.
Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2 glasses
Calories 348.22kcal

Equipment

Ingredients

  • 1 cup flax milk
  • 1 avocado
  • 1 mango
  • 2 tbsp chia seeds soaked in 4 tbsp of water
  • 1/2 tbsp red pepper jam optional
  • 1/4 cup ice cubes

Instructions

  • Before we begin making this healthy mango smoothie, soak chia seeds in water for 10 minutes.
  • In a blender, add flax milk along with ice cubes.
  • Then cut an avocado, remove the seed and scoop out the insides. Add this to the blender.
  • Next, add mango.
  • Now add the soaked chia seeds and any sweetener of your choice. I used red pepper jam. You can also skip adding sweetener if the mango is sweet enough. Blend until smooth.
  • Serve this Mango shake immediately.

Notes

I have used flax milk to make this vegan shake, but you can use any dairy or non-dairy milk. To give your smoothies a chilled and refreshing taste, use frozen fruits. The frozen fruit just adds that cold element to make an ice-cold drink that refreshes you completely.
You will need a riped green avocado to make this healthy mango smoothie. Feel free to use mango in any form. It can be 1/2 cup mango pulp, 1 fresh mango or 1/2 cup chopped frozen mango. You can also throw in a banana in this smoothie.
Adding any sweetener is a personal preference. If the mango shake is not sweet enough, then add any sweetener of your choice like maple syrup, agave, honey (if not vegan) or any fruit jam. Always serve smoothies immediately. 

Nutrition

Calories: 348.22kcal | Carbohydrates: 36.65g | Protein: 8.33g | Fat: 21.18g | Saturated Fat: 2.88g | Sodium: 72.07mg | Potassium: 876.53mg | Fiber: 12.99g | Sugar: 20.21g | Vitamin A: 1730.34IU | Vitamin C: 56.66mg | Calcium: 264.37mg | Iron: 2.23mg