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a hand digging into a bowl of mango soup
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Summer Soup | Mango Gazpacho Soup

Try this innovative cold Spanish soup or drink that's made with mangoes and veggies! This chilled and easy vegan gazpacho soup feels like summer in a bowl! It's so good!
Course Drinks, Soup
Cuisine Mediterranean, spanish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 113.36kcal

Equipment

Ingredients

Soup

Grilled veggies

Toppings

Instructions

Soup

  • Add cut dried mango slices to a blender jar.
  • Then add the sundried tomatoes.
  • Next, add the roughly chopped cucumbers along with roughly chopped jalapenos and garlic.
  • Also, add basil, turmeric, and salt. Lastly, add the oranges and blend until smooth. Add water before blending.
  • Strain the mixture if you like it smooth. Transfer to a bowl, add lemon juice, and mix well.
  • Check and adjust the seasoning if needed. Store in the fridge for a minimum of two hours or till it's time to serve.

Grilled veggies

  • Meanwhile, chop and grill bell peppers and sweetcorn in coconut oil, and transfer them into another bowl.
  • You can also lightly toast the 3-Seed Blend separately for a toasty flavor and transfer it to another bowl. 

Toppings

  • Garnish the cold Spanish soup with cilantro, grilled veggies, and toasted seeds. Serve immediately.

Notes

If your blender is not powerful enough, roughly chop the dried mango pieces and the sun-dried tomatoes before grinding. Adjust the consistency of the soup by adding more water if needed. Add half a jalapeno if one is too much for you. 
You can also use fresh mangoes for this recipe. The consistency of your gazpacho can be smooth or chunky. It's a personal choice. Also, add some croutons or nuts as toppings. You can also drizzle some yogurt or sour cream on top. Remember to chill the soup for at least 2 hours for the flavors to develop, before serving.

Nutrition

Calories: 113.36kcal | Carbohydrates: 11.94g | Protein: 1.31g | Fat: 7.44g | Saturated Fat: 6.11g | Polyunsaturated Fat: 0.24g | Monounsaturated Fat: 0.46g | Sodium: 310.56mg | Potassium: 208.72mg | Fiber: 1.36g | Sugar: 7.8g | Vitamin A: 1240.61IU | Vitamin C: 29.84mg | Calcium: 22.04mg | Iron: 3.85mg