Go Back
+ servings
one glass of sweet rose and mango vegan lassi
Print

Sweet Lassi With Mango & Rose

Sweet Lassi is a delicious and refreshing Indian yogurt drink! Mango and rose flavors give the lassi a fusion of taste and colors. It's also vegan and can be made in 15 minutes!
Course Drinks
Cuisine Indian, Punjabi
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 small glasses
Calories 116.97kcal

Equipment

Ingredients

Instructions

To make mango lassi

  • In a blender add one cup of vegan yogurt.
  • Add the chopped frozen mango.
  • Then add one tablespoon of powdered sugar and one fourth teaspoon of cardamom powder.
  • Blend until smooth and creamy.

To make rose lassi

  • In a blender add one cup of vegan yogurt.
  • Add the rose syrup.
  • Then add one tablespoon of powdered sugar and one fourth teaspoon of cardamom powder.
  • Blend until smooth and creamy.

Assembly

  • Fill half the serving glass with mango lassi.
  • Fill up the remainder with rose lassi.

Notes

If the vegan lassi is not sweet add another tablespoon of sugar to it. If the mango lassi is not yellow (because of the kind of mango used), add a teaspoon of turmeric powder or yellow food color to get that beautiful hue. To give the lassi a slight sourness and balance the sweetness, add half a teaspoon of lemon juice or a pinch of salt.
There is no need to add any water or milk but if it's too thick you may add it. The consistency of mango rose lassi should be like a smoothie - thick and creamy. If you make it too thin, you cannot layer it when serving. If that is not a requirement, you can make the lassi thin by adding oat milk, coconut milk, regular milk, creamer, half and half, or water.

Nutrition

Calories: 116.97kcal | Carbohydrates: 16.04g | Protein: 3.59g | Fat: 4.94g | Saturated Fat: 1.94g | Polyunsaturated Fat: 1.67g | Monounsaturated Fat: 1.07g | Cholesterol: 10.62mg | Sodium: 41.87mg | Potassium: 193.75mg | Fiber: 0.71g | Sugar: 15.15g | Vitamin A: 379.11IU | Vitamin C: 10.5mg | Calcium: 106.65mg | Iron: 0.45mg