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veg jalfrezi served in an oval platter with a bowl of cilantro on the side
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Easy Vegetable Jalfrezi Curry (Vegan)

Vegetable Jalfrezi is a popular meatless Indian curry! This unique healthy vegan curry is made with mixed vegetables cooked in spicy tomato gravy. It tastes best when served with any Indian flatbread, or rice. Make this under 30 minutes!
Course Main Course, Side Dish
Cuisine Indian, Indo Chinese
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 234.83kcal

Equipment

Ingredients

Instructions

  • Add vegan ghee to a pan and temper cumin seeds when the ghee becomes hot. Once the seeds crackle, add the garlic, dried red chillies, and ginger paste. Fry for a minute.
  • Then add the sliced onions along with green chillies. Saute till the onions turn translucent.
  • Next add the chilly powder, coriander powder, and turmeric powder. Mix and saute for a minute.
  • Add mushrooms and saute for 2-3 minutes.
  • Now add all the veggies - cauliflower, carrots, green peas, bell pepper, green beans, and baby corn. Mix and cook for 2-3 minutes. Keep stirring but be careful to not break the veggies down.
  • Then add the tomato puree along with salt and sugar (optional). Cook for 5-6 minutes.
  • Now add the tomato ketchup and vinegar. Mix and cook for another minute.
  • Garnish with garam masala, Kasuri methi. Give it all a good mix.
  • Sprinkle cilantro on top.
  • Drizzle cashew cream before serving.

Notes

To save time, you can get precut stir-fried veggies from the grocery store or even blanch the cauliflower prior. If you like more sauce, add some water or more tomato puree to get the desired consistency. Add a teaspoon of sugar to balance the flavors if the tomatoes are too tangy.
Do not overcook the veggies or they will lose their crunch. Instead of cashew cream, you can also use any vegan cream or skip it. Instead of vinegar, you can use lemon juice or apple cider.

Nutrition

Calories: 234.83kcal | Carbohydrates: 36.34g | Protein: 8.26g | Fat: 9.38g | Saturated Fat: 4.7g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 2.4g | Sodium: 125.91mg | Potassium: 926.28mg | Fiber: 7.4g | Sugar: 12.79g | Vitamin A: 1563.37IU | Vitamin C: 69.48mg | Calcium: 58.33mg | Iron: 3.25mg