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aval kesari served in a small bowl with a spoon in it
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Aval Kesari | Vegan Flattened Rice Pudding

Aval Kesari recipe is a sweet Indian vegan pudding made with poha during Janmashtami. This vegan dessert recipe is easy and quick to make. Serve this as neivedhyam for Janmashtami or as a dessert on any other festive occasion. It's a classic South Indian dish made vegan!
Course Dessert
Cuisine Indian, South Indian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 people
Calories 274.55kcal

Equipment

Ingredients

Instructions

  • In a pan, add beaten rice, almond milk, and water. There is no need to soak the poha prior.
  • Add organic orange or yellow food color to the pan. Keep stirring on medium flame till the poha softens and thickens. This could take 5-7 minutes.
  • Gradually add sugar to it, stir and let this mixture come to a boil. Keep stirring on medium flame and it will begin to thicken.
  • This could take 8-10 minutes. There should be no lumps formed. Keep scraping the sides of the pan as you stir.
  • Once it stops sticking to the pan and comes together like halwa, add ghee and continue to stir it for another minute.
  • Chop some nuts and keep saffron strands ready. Take the pudding off the flame and garnish it with sliced almonds, and saffron strands.
  • Also add cardamon powder now, if you want. Mix it all well and take it off the flame.

Video

Notes

Ensure the poha (aval) is fully cooked before adding sugar to achieve a soft texture. You can substitute sugar with alternatives like brown sugar, jaggery, or cane sugar.The ideal poha-to-liquid ratio is 1:2. Adding food color is optional. You can use natural options like turmeric or skip it entirely for a plain white Kesari. For garnish, consider adding ghee-fried cashews and raisins. If you're not vegan, regular ghee will enhance the dish with a rich, aromatic Indian flavor.

Nutrition

Calories: 274.55kcal | Carbohydrates: 50.54g | Protein: 3.12g | Fat: 7.02g | Saturated Fat: 4.22g | Polyunsaturated Fat: 0.79g | Monounsaturated Fat: 1.61g | Sodium: 57.97mg | Potassium: 59.6mg | Fiber: 0.93g | Sugar: 25.16g | Vitamin A: 0.08IU | Vitamin C: 0.01mg | Calcium: 68.88mg | Iron: 0.39mg