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a round serving bowl filled with Beetroot Pachadi.
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Beetroot Raita with Crunchy Peanut Tadka

Beetroot raita, also known as beetroot pachadi, is a delicious Indian yogurt dip that makes a perfect healthy side dish for biryani, pulao, or any Indian meal. This vibrant beetroot raita is not only packed with nutrients but also super easy to prepare. You can make this vegan raita in just 10 minutes using dairy-free yogurt for a refreshing and plant-based twist.
Course accompaniment, condiment, dip, Side Dish
Cuisine Indian, South Indian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 people
Calories 58.44kcal

Ingredients

For the tadka

Instructions

  • Roughly chop or slice the cooked beets and transfer them to a blender. Add green chilies and a portion of the curry leaves.
  • Blitz the ingredients until you get a smooth puree. If needed, add a few tablespoons of water to help with blending.
  • In a serving bowl, add the yogurt and whisk until smooth and creamy.
  • Stir in the spices — chili powder, cumin powder, and garlic powder — until well combined.
  • Add the beetroot puree to the yogurt mixture and stir everything together until well combined.
  • In a small pan, heat oil for the tadka (tempering). Add mustard seeds and let them crackle. Then add the peanuts (crush them lightly first if you want) and the remaining curry leaves. Fry for about 30 seconds until fragrant. Pour this flavorful tadka over the beetroot raita and gently mix to combine.

Video

Notes

To make the raita more wholesome and crunchy, try adding chopped or grated cucumber, onions, or carrots. For an extra burst of aroma and flavor, do the tempering (tadka) just before serving. Be sure to cover the raita immediately afterward to lock in the fresh, aromatic flavors. Always serve beetroot raita chilled for the best taste and cooling effect.

Nutrition

Calories: 58.44kcal | Carbohydrates: 4.7g | Protein: 2.88g | Fat: 3.36g | Saturated Fat: 1.44g | Polyunsaturated Fat: 0.48g | Monounsaturated Fat: 1.27g | Trans Fat: 0.01g | Cholesterol: 7.96mg | Sodium: 41.24mg | Potassium: 154.14mg | Fiber: 0.62g | Sugar: 3.6g | Vitamin A: 165.06IU | Vitamin C: 13.36mg | Calcium: 84.12mg | Iron: 0.43mg