Course accompaniment, condiment, dip, Side Dish
Cuisine Indian, South Indian
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
To make the raita more wholesome and crunchy, try adding chopped or grated cucumber, onions, or carrots. For an extra burst of aroma and flavor, do the tempering (tadka) just before serving. Be sure to cover the raita immediately afterward to lock in the fresh, aromatic flavors. Always serve beetroot raita chilled for the best taste and cooling effect.
Calories: 58.44kcal | Carbohydrates: 4.7g | Protein: 2.88g | Fat: 3.36g | Saturated Fat: 1.44g | Polyunsaturated Fat: 0.48g | Monounsaturated Fat: 1.27g | Trans Fat: 0.01g | Cholesterol: 7.96mg | Sodium: 41.24mg | Potassium: 154.14mg | Fiber: 0.62g | Sugar: 3.6g | Vitamin A: 165.06IU | Vitamin C: 13.36mg | Calcium: 84.12mg | Iron: 0.43mg