Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
If you find the fried lentils difficult to chew, soak the chana dal and urad dal in water for 10 minutes before cooking to soften them. To boost the protein content of this carb-rich dish, consider adding cooked beans or legumes such as chickpeas, black-eyed peas, black beans, or kidney beans. If you prefer, you can also substitute dried red chilies for the green chilies for a different flavor and heat level.
Calories: 433.73kcal | Carbohydrates: 43.17g | Protein: 10.03g | Fat: 26.33g | Saturated Fat: 16.47g | Polyunsaturated Fat: 2.63g | Monounsaturated Fat: 5.17g | Sodium: 237.5mg | Potassium: 282.99mg | Fiber: 10.1g | Sugar: 4.63g | Vitamin A: 147.65IU | Vitamin C: 39.11mg | Calcium: 54.38mg | Iron: 2.55mg