Course accompaniment, Main Course, Side Dish
Cuisine Asian, Indian, Mangalorean
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Marination time 30 minutes minutes
When preparing the yogurt marinade, you can substitute onion and garlic powder with fresh ginger-garlic paste for a more authentic Indian flavor. For the best taste, use organic ghee. If you don’t have dried red chilies, red chili powder or paprika works well as alternatives. Tamarind can be used in various forms—pulp, extract, or paste—depending on what’s available. For the coconut, feel free to use freshly grated coconut, dried shredded coconut, or coconut flakes. The consistency of the Kadai Paneer gravy is a personal preference; you can thin it out by adding a little water until you reach your desired texture.
Calories: 320.77kcal | Carbohydrates: 14.54g | Protein: 8.41g | Fat: 26.83g | Saturated Fat: 16.52g | Polyunsaturated Fat: 0.76g | Monounsaturated Fat: 4.74g | Cholesterol: 57.53mg | Sodium: 35.09mg | Potassium: 277.46mg | Fiber: 3.2g | Sugar: 6.01g | Vitamin A: 1128.98IU | Vitamin C: 40.84mg | Calcium: 261.74mg | Iron: 2.4mg