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a bowl of sesame rice served with a small bowl filled with ellu podi in the middle.
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Easy Sesame Rice Recipe - Ellu Sadam with Homemade Ellu Podi

Sesame Rice (Ellu Sadam) is a classic South Indian flavored rice made with Ellu Podi—a spiced sesame powder of roasted sesame seeds, lentils, and aromatic spices. Naturally vegan and gluten-free, this quick and easy Indian seasoned rice is perfect for weekday lunches, festive meals, or lunchboxes, delivering the authentic taste of Southern India with its earthy, toasty flavors.
Course rice, Side Dish
Cuisine South Indian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 245.2kcal

Ingredients

To Make Ellu Podi

To Make Indian Sesame Rice

Instructions

To Make Ellu Podi

  • Heat ¼ teaspoon oil in a pan. Once hot, add chana dal, urad dal, broken dried red chilies, and gluten-free asafoetida. Sauté on low to medium heat for 2–3 minutes, stirring constantly to avoid burning the lentils. They will turn golden and release a nutty aroma.
  • Remove from heat and transfer to a plate to cool.
  • In the same pan, heat another ¼ teaspoon oil. Add white sesame seeds and sauté for 1–2 minutes on low to medium heat until they start popping and give off a toasty aroma.
  • Transfer to the same plate and allow everything to cool completely.
  • Once cooled, transfer all the roasted ingredients to a blender jar along with salt. Pulse until almost fine, keeping it slightly coarse for texture. Do not add water while grinding.
  • Your homemade Ellu Podi is ready! Store in an airtight container at room temperature or in the fridge, and use it to prepare Sesame Rice (Ellu Sadam) anytime.

To Make Indian Sesame Rice

  • Cook the rice in advance and spread it out to cool so the grains remain separate and fluffy, not clumped together.
  • Heat oil in a pan and add mustard seeds. Once they crackle, add urad dal, fresh curry leaves, dried red chilies, and gluten-free asafoetida. Sauté until the lentils turn light golden and release a nutty aroma.
  • Add the cooked rice to the pan.
  • Followed by the prepared Ellu Podi. You can add all of the spice mix at once or start with a portion and adjust to taste. Gently mix so the rice is evenly coated with the spiced sesame powder. Taste and add salt if needed. Once combined, remove from heat.

Notes

You can make Ellu Podi using black sesame seeds, white sesame seeds, or a mix of both for a deeper flavor. If you prefer an oil-free version, dry roast all the ingredients while preparing the spiced sesame powder instead of using oil. Always roast the spices on low-medium flame to prevent them from burning. When seasoning, always taste the Sesame Rice first before adding more salt, as Ellu Podi already contains salt.

Nutrition

Calories: 245.2kcal | Carbohydrates: 34.61g | Protein: 7.18g | Fat: 8.9g | Saturated Fat: 1.24g | Polyunsaturated Fat: 3.42g | Monounsaturated Fat: 3.48g | Sodium: 3.48mg | Potassium: 85.63mg | Fiber: 5.31g | Sugar: 0.59g | Vitamin A: 215.49IU | Vitamin C: 25.73mg | Calcium: 116.04mg | Iron: 2.5mg