Go Back
+ servings
2 salad spoons tossing Cucumber Tomato and Feta Salad in a bowl.
Print

Easy Vegan Cucumber Tomato and Feta Salad with Croutons

This Easy Vegan Cucumber Tomato and Feta Salad with Croutons is a fresh, flavorful, and crunchy tossed veggie salad that pairs well with just about any meal. Made with juicy cherry tomatoes, crunchy cucumbers, and creamy dairy-free feta, this vegan salad recipe is perfect as a light lunch, side dish, or starter. The crispy air fryer croutons add the perfect texture, making it a satisfying and wholesome dish you’ll want to make on repeat—especially during the warmer months!
Course Salad
Cuisine American, Greek, Mediterranean
Prep Time 10 minutes
Cook Time 10 minutes
Servings 5 people
Calories 232.01kcal

Ingredients

To Make Homemade Air Fried Croutons

  • 4 slices bread
  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Italian seasonings
  • salt

To Prepare The Cucumber Tomato Feta Salad

  • 12 oz cherry tomatoes
  • 1 cucumber
  • 1 cup sliced onions
  • ½ cup chopped parsley
  • 1 cup basil
  • 1 cup lettuce
  • 6 oz vegan feta crumbles
  • 2 chopped green chillies
  • 4 cloves minced garlic
  • 1 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar

Instructions

To Make Homemade Air Fried Croutons

  • If you're using store-bought croutons, feel free to skip this step. But if you want to make crunchy, flavorful croutons at home, here’s a quick and easy way to do it in the air fryer!
  • Cut the bread into even-sized cubes. The crust adds extra crunch, so keep it on!
  • In a small bowl, mix olive oil, garlic powder, onion powder, Italian seasoning, red pepper flakes, and salt.
  • Add the bread cubes to a large mixing bowl. Pour the seasoned oil over and toss gently until all pieces are well-coated.
  • Arrange the cubes in a single layer in your air fryer basket. Air fry at 390°F (200°C) for 6 minutes, shaking halfway through. Let the croutons cool completely before adding to your tomato and cheese salad or storing for later use.

To Prepare The Cucumber Tomato And Feta Salad

  • Peel and chop the cucumbers, then add them to a large bowl. You can also slice the cucumbers thin.
  • Rinse and slit the cherry tomatoes vertically, and toss them in with the cucumbers.
  • Add thinly sliced onions for a bit of bite.
  • Throw in some roughly torn basil leaves, chopped parsley, and shredded lettuce for freshness and color.
  • Sprinkle in the vegan feta crumbles to add that creamy, tangy element.
  • Add minced garlic, chopped green chillies, salt, and black pepper for bold, spicy flavor.
  • Drizzle with fresh lemon juice, olive oil, and red wine vinegar.
  • Add the croutons, then toss everything well to combine, making sure the dressing coats the veggies evenly. Let the Cherry Tomato Onion Cucumber Salad rest for about 10 minutes before serving to allow the flavors to meld.

Nutrition

Calories: 232.01kcal | Carbohydrates: 24.65g | Protein: 13.16g | Fat: 9.88g | Saturated Fat: 1.39g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 6.33g | Trans Fat: 0.01g | Cholesterol: 6.08mg | Sodium: 511.46mg | Potassium: 421.64mg | Fiber: 4g | Sugar: 7.54g | Vitamin A: 1452.33IU | Vitamin C: 33.29mg | Calcium: 86.44mg | Iron: 2.49mg