Course accompaniment, condiment, Side Dish
Cuisine Indian, South Indian
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Make sure all the ingredients are clean and completely dry—any moisture can reduce shelf life. You can use only white sesame seeds instead of mixing black seeds for a milder flavor and more traditional look. For a nutritional boost, grind ¼ cup of flaxseeds and mix it into the Milagai Podi—this adds healthy fats and fiber to your dry chutney. For better control over texture and roasting, feel free to roast and grind each ingredient separately.
Serving: 1tablespoon | Calories: 29.45kcal | Carbohydrates: 4.05g | Protein: 1.5g | Fat: 0.92g | Saturated Fat: 0.11g | Polyunsaturated Fat: 0.34g | Monounsaturated Fat: 0.31g | Sodium: 0.86mg | Potassium: 17.09mg | Fiber: 1.64g | Sugar: 0.29g | Vitamin A: 145.22IU | Vitamin C: 0.31mg | Calcium: 21.2mg | Iron: 0.59mg