Course accompaniment, condiment
Cuisine Indan, South Indian, Tamil
Keep the mango skin on when chopping—the skin adds texture and helps the pieces hold their shape during the pickling process. Cut them into uniform ½-inch cubes for optimal flavor absorption and ease of mixing. When making achar masala, dry roast mustard seeds, and fenugreek seeds. Then grind them to make a coarse powder. Use this in the Mango Achar recipe. You can also air-dry the other spice mixes for a couple of hours to remove any excess moisture from them. For convenience, you can use ready-made Indian pickle masala or spice blends available at Indian stores instead of adding them individually.
Serving: 1teaspoon | Calories: 215.68kcal | Carbohydrates: 12.6g | Protein: 1.21g | Fat: 19.05g | Saturated Fat: 2.76g | Polyunsaturated Fat: 7.88g | Monounsaturated Fat: 7.48g | Sodium: 1983.11mg | Potassium: 186.54mg | Fiber: 2.35g | Sugar: 9.71g | Vitamin A: 1538.62IU | Vitamin C: 25.34mg | Calcium: 22.53mg | Iron: 1.04mg