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Close-up of authentic South Indian Khara Pongal with ghee-roasted cashews and black pepper garnish.
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Instant Pot Ven Pongal (Khara Pongal) – Easy South Indian Recipe

Learn how to make Ven Pongal in the Instant Pot with this easy, fail-proof recipe! Also known as Khara Pongal, this classic South Indian comfort food is creamy, savory, protein-rich, naturally gluten-free, and can easily be made vegan. This cozy one-pot meal comes together in just 20 minutes and is perfect for breakfast, lunch, or dinner.
Course Breakfast, Snack
Cuisine South Indian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 470.07kcal

Ingredients

For garnish

Instructions

  • Turn on the Instant Pot in Sauté mode and heat the ghee. Add cumin seeds and let them splutter for a few seconds. Stir in the ginger paste and crushed black pepper, then sauté briefly until aromatic.
  • Add the moong dal to the pot and sauté for a minute so it lightly toasts and absorbs the flavors of the spices and ghee.
  • Now add the raw rice and mix everything well until the rice and dal are evenly coated with the tempered spices.
  • Pour in the milk, water, and salt. Give everything a good stir, then press Cancel. Close the lid and cook on Manual/Pressure Cook mode for 8 minutes. Allow the pressure to release naturally for the best soft and creamy Ven Pongal texture.
  • Open the lid and gently mash the cooked rice and dal mixture while it’s still hot to create the signature soft, porridge-like consistency. Add warm water as needed to loosen the Pongal and adjust the salt if required.
  • In a small tadka pan, fry the cashews and whole black peppercorns in ghee until golden and fragrant. Pour the tempering over the hot Pongal and gently mix before serving.

Notes

  • There’s no need to soak or roast the rice and dal for this Instant Pot Pongal recipe.
  • If you don’t enjoy biting into whole peppercorns, lightly crush them before adding.
  • Always fry the cashews separately and add them at the end so they stay crisp and flavorful.
  • If adjusting salt after cooking, mix it into a little hot water first for even distribution.

Nutrition

Calories: 470.07kcal | Carbohydrates: 66.09g | Protein: 16.2g | Fat: 15.72g | Saturated Fat: 9.13g | Polyunsaturated Fat: 0.88g | Monounsaturated Fat: 4.04g | Cholesterol: 26.52mg | Sodium: 48.84mg | Potassium: 212.56mg | Fiber: 5.1g | Sugar: 4.03g | Vitamin A: 192.17IU | Vitamin C: 0.06mg | Calcium: 124.41mg | Iron: 2.57mg