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+ servings
one glass of sweet rose and mango vegan lassi
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Mango Lassi with Rose

Refreshing and easy to make, this Mango Lassi with Rose is a vibrant twist on traditional Indian Sweet Lassi. Made with creamy yogurt, mango pulp, and rose syrup, this summer drink is full of fruity and floral flavor. It’s vegan, cooling, and comes together in just 15 minutes!
Course Drinks
Cuisine Indian, Punjabi
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 small glasses
Calories 116.97kcal

Equipment

Ingredients

Instructions

To make mango lassi

  • In a blender add one cup of vegan yogurt.
  • Add the chopped frozen mango.
  • Then add one tablespoon of powdered sugar and one fourth teaspoon of cardamom powder.
  • Blend until smooth and creamy.

To make rose lassi

  • In a blender add one cup of vegan yogurt.
  • Add the rose syrup.
  • Then add one tablespoon of powdered sugar and one fourth teaspoon of cardamom powder.
  • Blend until smooth and creamy.

Assembly

  • Fill half the serving glass with mango lassi.
  • Fill up the remainder with rose lassi.

Notes

If your vegan mango lassi isn’t sweet enough, simply add more sugar to taste. If the lassi lacks the vibrant yellow color—due to the type of mango used—add a teaspoon of turmeric powder or a few drops of yellow food coloring to achieve that beautiful hue. To balance the sweetness with a slight tang, add half a teaspoon of lemon juice or a pinch of salt.

Nutrition

Calories: 116.97kcal | Carbohydrates: 16.04g | Protein: 3.59g | Fat: 4.94g | Saturated Fat: 1.94g | Polyunsaturated Fat: 1.67g | Monounsaturated Fat: 1.07g | Cholesterol: 10.62mg | Sodium: 41.87mg | Potassium: 193.75mg | Fiber: 0.71g | Sugar: 15.15g | Vitamin A: 379.11IU | Vitamin C: 10.5mg | Calcium: 106.65mg | Iron: 0.45mg