Go Back
+ servings
Broccoli fried rice served in a platter with a spoon in it.
Print

Vegan Broccoli Fried Rice Recipe

Quick and easy vegan Broccoli Fried Rice made with fresh veggies, leftover rice, and bold Asian flavors. This plant-based meal comes together in just 30 minutes! Perfect for weeknight dinners, meal prep, or satisfying your takeout cravings at home.
Course rice, Side Dish
Cuisine American, Indian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 317.31kcal

Equipment

Ingredients

Instructions

  • Cook the grains a day in advance if possible, for best results. Let them cool completely before using. I like to cook mine in a rice cooker for ease and consistency.
  • Finely mince the broccoli florets into small, tiny pieces. This helps them cook quickly and evenly, blending perfectly into the stir-fry.
  • In a hot wok or large skillet, heat toasted sesame oil. Once the oil is shimmering, add cumin seeds and let them splutter—this adds an earthy, aromatic base typical of Indian-style stir-fries. Add minced garlic and chopped green chilies to the wok. Sauté until the garlic turns crisp and golden—this step builds bold, deep flavor essential to any good vegan fried rice recipe.
  • Stir in the fried onions and continue to sauté for another minute. The fried onions give the dish a savory crunch and depth of flavor that sets it apart.
  • Add frozen green peas and carrots to the wok. Sauté for 2–3 minutes until they begin to soften. These colorful vegetables bring a vibrant look and slight sweetness to the stir-fry.
  • Next, stir in the minced broccoli, along with salt and freshly ground black pepper. Mix well and cook over medium heat for 8–10 minutes, or until the broccoli is tender and flavorful. This step adds depth and texture to your vegan dish.
  • Now, add the cooled grains to the wok. Gently toss everything together until well combined.
Chef Tip – Spread the mixture evenly in the pan and let it cook undisturbed for 3–5 minutes on low to medium heat. This helps create a deliciously crispy bottom layer, giving it that irresistible texture you crave from takeout-style fried recipes. If it starts sticking to the pan, add a little more oil and reduce the heat slightly to avoid burning.
  • Taste and adjust the seasoning—you can add more salt, pepper, or even a splash of soy sauce (optional) if desired. Once everything is well combined and heated through, remove the wok from the heat.

Nutrition

Calories: 317.31kcal | Carbohydrates: 55.12g | Protein: 7.63g | Fat: 7.9g | Saturated Fat: 2.19g | Polyunsaturated Fat: 1.77g | Monounsaturated Fat: 1.6g | Sodium: 186.73mg | Potassium: 448.39mg | Fiber: 5.54g | Sugar: 2.31g | Vitamin A: 2847.16IU | Vitamin C: 84.97mg | Calcium: 78.45mg | Iron: 1.85mg