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aval kesari served in a small bowl with a spoon in it.
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Vegan Sheera with Poha (Aval Kesari) – Festive Indian Sweet

Aval Kesari, also known as Poha Sheera, is a delicious South Indian vegan pudding made with flattened rice (poha). This quick and easy vegan dessert can be made in 30 minutes, making it perfect as neivedhyam for Janmashtami or as a sweet treat for any festive occasion. Soft, aromatic, and melt-in-your-mouth, this classic South Indian Sheera is made fully vegan for everyone to enjoy!
Course Dessert
Cuisine Indian, South Indian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 people
Calories 274.55kcal

Equipment

Ingredients

Instructions

  • Cook the Poha: In a good-quality non-stick pan, add the beaten rice (poha or aval), almond milk, and water. There’s no need to soak the poha beforehand.
  • Add Color and Soften: Add a few drops of organic orange or yellow food color (optional) for that signature Kesari hue. Stir continuously over medium flame until the poha softens and thickens—this should take about 5–7 minutes.
  • Add Sweetener: Gradually add the sugar and stir well. Let the mixture come to a gentle boil, stirring often to prevent lumps. Keep scraping the sides of the pan as you stir. Over medium heat, the Poha Sheera will thicken and start to come together—this can take another 8–10 minutes. Chef Tip: There should be no lumps; the mixture should look smooth and glossy, like halwa.
  • Finish with Ghee and Nuts: Once the mixture stops sticking to the sides and forms a halwa or pudding-like consistency, add vegan ghee and continue stirring for another minute. Chop some nuts and have the saffron strands ready. Remove the Aval Kesari from the flame and garnish with sliced almonds, saffron strands, and a pinch of cardamom powder if you like. Mix well.

Video

Notes

Make sure the poha (aval) is fully cooked before adding the sugar—this ensures your Poha Sheera stays soft and fluffy without turning grainy. For the best texture, use an ideal poha-to-liquid ratio of 1:2. Adding food color is completely optional—use natural options like a pinch of turmeric for a warm hue or skip it altogether for a simple white Kesari. For garnish, ghee-fried cashews and raisins add a delicious crunch and extra festive touch.

Nutrition

Calories: 274.55kcal | Carbohydrates: 50.54g | Protein: 3.12g | Fat: 7.02g | Saturated Fat: 4.22g | Polyunsaturated Fat: 0.79g | Monounsaturated Fat: 1.61g | Sodium: 57.97mg | Potassium: 59.6mg | Fiber: 0.93g | Sugar: 25.16g | Vitamin A: 0.08IU | Vitamin C: 0.01mg | Calcium: 68.88mg | Iron: 0.39mg