Go Back
+ servings
A bowl of Aloo Palak curry with golden potatoes in a creamy spinach gravy, served with chapati on the side.
Print

Aloo Palak Recipe | Spinach Potato Curry (Vegan & Gluten-Free)

Aloo Palak is a flavorful North Indian dish made with potatoes and spinach. This vegan, and gluten-free recipe is easy to make in 40 minutes.
Course Main Course, Side Dish
Cuisine Indian, North Indian, Punjabi
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 298.84kcal

Equipment

Ingredients

To Prepare The Spinach Puree

  • 10 oz spinach
  • ½ teaspoon salt
  • 1 teaspoon sugar or baking soda
  • 2 green chillies
  • 1 inch ginger
  • ½ cup cilantro
  • 1 teaspoon oil
  • 2-3 ice cubes

To Prep The Potatoes

To Make Aloo Palak

To Prepare The Tadka

Instructions

To Prepare The Spinach Puree

  • Blanch the Spinach – Bring a pot of water to a boil. Add the spinach along with a pinch of salt and sugar—this helps retain its vibrant green color. Boil for 2-3 minutes.
  • Ice Bath – Immediately transfer the spinach to a bowl of ice water to stop the cooking process. Let it sit for 2-3 minutes.
  • Blend – Lightly squeeze out excess water and add the spinach to a blender. Blend with green chilies, ginger, a little oil, 2-3 ice cubes, and fresh cilantro until smooth and creamy.
  • Your spinach purée is now ready to be used in the Aloo Palak recipe!

To Prep The Potatoes

  • Cook the Potatoes – In a microwave-safe bowl, add the potatoes, water, salt, and ½ teaspoon turmeric powder. Microwave for 10-12 minutes until they are almost cooked but still firm. Avoid overcooking, as they should hold their shape. You can also boil, steam, or pressure-cook the potatoes instead.
  • Peel and Cut – Let the potatoes cool completely. If using baby potatoes, peel them and cut larger ones in half.
  • Pan-Fry – Heat vegan ghee in a pan. Once hot, add red chili powder, turmeric powder, and crushed Kasuri methi for extra flavor.
  • Crisp the Potatoes – Add the potatoes and pan-fry for 2-3 minutes until golden and slightly crispy. This process is similar to Aloo Gobi recipe. Your flavorful, spiced potatoes are now ready to be added to the Aloo Palak gravy!

To Prepare Aloo Palak

  • In a mortar and pestle, add cumin seeds, coriander seeds, methi seeds, and fennel seeds to release their flavors.
  • Crush the Spices – Crush them coarsely.
  • Sauté the Spices & Garlic – Heat the leftover vegan ghee from frying the potatoes in a pan, adding more if needed. Fry the crushed spices for 30 seconds, then add minced garlic and sauté for another 30 seconds until aromatic.
  • Cook the Onions – Add sliced onions and sauté until they turn translucent and soft, enhancing the base flavors of the Aloo Palak dish.
  • Add the Spices and Besan – Stir in red chili powder, turmeric powder, and besan (chickpea flour). Sauté for 30 seconds, sprinkling a little hot water if needed to prevent the spices from sticking.
  • Incorporate the Potatoes – Add the pan-fried potatoes, mix well, and cook for 2-3 minutes. Add ¼ cup of water if the mixture looks too dry.
  • Mix in the Spinach Purée – Pour in the prepared spinach purée, stirring to combine. Adjust the consistency by adding up to 1 cup of water, depending on your preference.
  • Simmer and Finish – Season with salt, bring the curry to a gentle boil, then reduce the heat and let it simmer for 2-3 minutes. Remove from heat and let it rest for a few minutes before serving.

To Prepare The Tadka

  • Temper the Spices – In a tadka pan, heat vegan ghee over medium heat. Add cumin seeds and gluten-free asafoetida, letting them sizzle for a few seconds.
  • Add Aromatics – Stir in dried red chilies and garam masala, sautéing briefly to release their flavors.
  • Cook the Tomatoes – Add chopped tomatoes and crushed Kasuri methi, mixing well. Cook for 1-2 minutes until the tomatoes soften slightly.
  • Finish the Dish – Pour this fragrant tadka over the prepared Aloo Palak, mix well.

Notes

Adjust the consistency of Aloo Palak to your liking by adding more or less water. For a rich and creamy finish, stir in a few dollops of vegan cream or yogurt at the end, which enhances the texture and brightens the color. Coconut milk can also be drizzled. Be careful not to overcook the potatoes—they should hold their shape. You can also deep-fry or air-fry the parboiled potatoes until crisp before adding them to the palak curry. For an extra crunch, sprinkle roasted and crushed peanuts or sesame seeds just before serving Aloo Palak.

Nutrition

Calories: 298.84kcal | Carbohydrates: 43.45g | Protein: 7.35g | Fat: 12.78g | Saturated Fat: 8.95g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.65g | Trans Fat: 0.01g | Sodium: 1041.06mg | Potassium: 1321.82mg | Fiber: 8.35g | Sugar: 5.47g | Vitamin A: 7290.5IU | Vitamin C: 62.73mg | Calcium: 135.7mg | Iron: 5.14mg