Easy High Protein Breakfast Sandwich | Indian Dahi Sandwich

a set of hands holding a tray filled with Indian Style Spiced Yogurt Sandwiches

Easy High Protein Breakfast Sandwich | Indian Dahi Sandwich

A wholesome sandwich recipe that you can make in just 10 minutes. Made with Greek yogurt, veggies and spices. This sandwich is a quick and tasty snack.

Course Appetizer, sandwich, Snack

Cuisine Indian

Prep Time 5

Cook Time 5

Total Time 10

Servings people

Calories 244.66kcal

Author Priya Lakshminarayan

Equipment

Ingredients

Yogurt Mixture

1 cup Greek Yogurt Plain
1 tablespoon ginger paste
50 gms paneer
1 cup finely chopped onion
½ cup finely chopped bell pepper
½ cup grated carrot
salt
1 teaspoon red pepper flakes
2 green chillies, finely chopped
2 tablespoon parsley, chopped
3 tablespoon hemp hearts

Sandwich

12 slices low carb Bread
Lettuce Leaves

Tempering

1 teaspoon Oil
2 teaspoon black mustard seeds
4-5 curry leaves

Instructions

To a mixing bowl, add plain Fage Greek Yogurt.
To this add salt, minced green chillies, red pepper flakes, and ginger paste.
Then add finely chopped veggies like bell pepper, onions, and grated carrots.
Add grated paneer.
Then add the parsley, and hemp hearts.
Give it a mix. Keep it aside for now.
Heat oil in a pan. Temper mustard seeds and once they crackle, add roughly torn curry leaves to it.
Fry for 10 seconds. Pour this tempering over the yogurt mixture.
Mix well. Taste and add salt if needed. The sandwich stuffing is now ready.
Arrange 2 slices over a tray and spread this yogurt mixture over each slice generously.
Top it with some lettuce leaves.
Close it like a sandwich using another bread slice and toast it in a pan using butter. You can even grill it in a Panini Maker or toast the bread in a regular toaster first and then make the sandwich. If you like a cold sandwich, consume without toasting.
Cut in any desired shape and serve. Serve this sandwich with some ketchup or chutney.

Notes

6 slices of bread will make 3 sandwiches. You can add grated beets for more color and flavor. Add colorful bell peppers to make the sandwich look more appetizing.

If you want, add some sliced cucumbers to give it some crunch and added flavor. Alternatively, add chopped cucumbers to the yogurt mixture itself. Skip the tempering part if you wish. But this gives a very taste to the sandwich. Substitute parsley with cilantro if you so wish.

Nutrition