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Indian Aloo Bhindi sabzi plated with roti, featuring a vibrant mix of sautéed okra and potatoes.
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Indian Classic Aloo Bhindi (Potato + Okra Sabzi)

Aloo Bhindi is a restaurant-style Indian stir-fry made with tender potatoes and crisp okra, cooked with aromatic spices until perfectly flavorful. This vegan and gluten-free sabzi comes together in just 45 minutes, making it an ideal weeknight recipe. It’s simple, comforting, and incredibly versatile — serve it with roti, dal and rice, or pack it into a lunchbox for an easy, wholesome meal that always satisfies.
Course Side Dish, stir fry
Cuisine North Indian, Punjabi
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 141.19kcal

Equipment

Ingredients

Instructions

  • Wash and thoroughly dry the bhindi (okra), then cut and discard the head and tail of it. Slice it into ½-inch pieces. Peel and cube the potatoes into bite-sized pieces, keeping them similar in size to the okra for even cooking. Thinly slice the onions and set everything aside. Priya's tip - Soak the potato cubes in water for a few minutes to prevent discoloration and help them stay fresh.
  • Heat oil and temper spices: In a wide pan, heat 2–3 tablespoons of oil. Add cumin seeds and let them splutter. Toss in minced green chilies, garlic, and ginger paste, and sauté on medium flame until the raw aroma disappears and the garlic turns lightly golden.
  • Add thinly sliced onions and sauté for 2–3 minutes until they turn soft and translucent, creating a flavorful base for the sabzi.
  • Mix in the potato cubes along with a pinch of salt. Cover and cook for 6–8 minutes or until the potatoes are almost tender, stirring occasionally to prevent sticking.
  • Sprinkle turmeric, coriander, cumin, red chilly powder, amchur powder, and crushed kasuri methi. Add salt as needed and sauté for another minute to bloom the spices and enhance the aroma.
  • Gently add the sliced bhindi to the pan, stirring lightly to coat it evenly with the spices. Cover and cook for 7–8 minutes, stirring only once or twice midway. Avoid overmixing to prevent slimy okra.
  • The slow cooking helps remove the slimy texture from the bhindi. If the bhindi releases too much water and is still lacey, cook uncovered for an additional 3–4 minutes on medium flame to evaporate excess moisture and achieve a dry, restaurant-style texture. Taste and adjust salt if needed.
  • Turn off the heat and sprinkle garam masala, freshly chopped cilantro, and a squeeze of lemon juice. Gently mix and take the pan off the flame.

Notes

  • This Aloo Bhindi is a dry, restaurant-style sabzi, so there’s no need to add water. For a semi-gravy version, add chopped tomatoes and a splash of water.
  • Cook the potatoes first until almost done, then add the okra, as their cooking times differ. For extra-crispy potatoes, fry them separately until golden before mixing with the bhindi masala.
  • You can also make this okra stir-fry without potatoes for a lighter, vegan-friendly version.

Nutrition

Calories: 141.19kcal | Carbohydrates: 17.77g | Protein: 3.51g | Fat: 7.76g | Saturated Fat: 5.89g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 0.71g | Sodium: 97.93mg | Potassium: 482.12mg | Fiber: 6.36g | Sugar: 4.39g | Vitamin A: 1085.24IU | Vitamin C: 35.23mg | Calcium: 146.16mg | Iron: 2.29mg