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a bowl of Ivy Gourd Garlic Stir-Fry with a spoon in it.
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Maharashtrian Tondli chi Bhaji | Ivy Gourd Garlic Stir-Fry

Tondli chi Bhaji is a simple yet flavorful Indian vegan curry made with Ivy Gourd (Tondli), garlic, and everyday spices. This spicy, tangy, and wholesome Tendli Curry is quick to prepare and ready in just 30 minutes. This delicious green vegetable dish that's a staple in many Maharashtrian households pairs perfectly with roti, chapati, or steamed rice, making it an ideal weekday meal.
Course Side Dish, stir fry
Cuisine Indian, Maharashtrian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 202.8kcal

Equipment

Ingredients

To shallow-fry the Tondli

To prepare the Tondli chi Bhaji

Instructions

To shallow-fry the Tondli

  • Wash and clean the ivy gourd thoroughly. Trim both ends and slice them into thin round discs for even cooking.
  • Add oil to a pan and once hot, add the sliced Tondli.
  • Add salt and garlic powder.
  • Cook uncovered over medium heat for 8–10 minutes, stirring occasionally to avoid sticking and to ensure even browning. Once the Tondli turns soft and slightly golden, transfer to a plate and set aside. Fry in batches if needed to avoid overcrowding.

To prepare the Tondli chi Bhaji

  • In the same skillet used for frying Tondli, heat a little more oil over medium heat. Add ginger paste, minced garlic, and green chilies. Sauté for 1–2 minutes until fragrant.
  • Add onions: Stir in finely chopped onions and cook until they turn soft and translucent.
  • Stir in chopped tomatoes along with a pinch of salt. Sauté until they turn soft and pulpy. Add 1–2 tablespoons of water if needed to help them break down.
  • Add turmeric powder, coriander powder, cumin powder, and red chilly powder to the softened tomatoes. Pour in ¼ cup of water, mix well, and cook for another minute to let the spices blend into the masala.
  • Return the shallow-fried Tondli to the pan. Mix well to coat it with the masala and cook for 4–5 minutes on medium heat. Taste the bhaji and add more salt if needed.
  • Sprinkle garam masala and garnish with freshly chopped cilantro. Mix everything well until combined. Take it off the flame.
  • Serve this warm Kovakkai Poriyal (Tondli Chi Bhaji) alongside comforting Dal, with roti or rice.

Notes

For added crunch and texture, you can toss in cashews or peanuts along with the onions while sautéing. To boost the protein content of this Tondli Chi Bhaji or Tendli curry, consider adding TVP (textured vegetable protein), grated tofu, paneer, or cooked chickpeas and other beans. Some variations also include corn or potatoes for extra heartiness. If adding potatoes, cook them after the onions until tender before continuing with the rest of the recipe.

Nutrition

Calories: 202.8kcal | Carbohydrates: 11.27g | Protein: 4.31g | Fat: 16.01g | Saturated Fat: 1.17g | Polyunsaturated Fat: 4.36g | Monounsaturated Fat: 9.72g | Trans Fat: 0.06g | Sodium: 90.77mg | Potassium: 309.93mg | Fiber: 2.2g | Sugar: 2.72g | Vitamin A: 490.27IU | Vitamin C: 54.99mg | Calcium: 68.82mg | Iron: 3.35mg