Course Side Dish, stir fry
Cuisine Indian, Maharashtrian
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
For added crunch and texture, you can toss in cashews or peanuts along with the onions while sautéing. To boost the protein content of this Tondli Chi Bhaji or Tendli curry, consider adding TVP (textured vegetable protein), grated tofu, paneer, or cooked chickpeas and other beans. Some variations also include corn or potatoes for extra heartiness. If adding potatoes, cook them after the onions until tender before continuing with the rest of the recipe.
Calories: 202.8kcal | Carbohydrates: 11.27g | Protein: 4.31g | Fat: 16.01g | Saturated Fat: 1.17g | Polyunsaturated Fat: 4.36g | Monounsaturated Fat: 9.72g | Trans Fat: 0.06g | Sodium: 90.77mg | Potassium: 309.93mg | Fiber: 2.2g | Sugar: 2.72g | Vitamin A: 490.27IU | Vitamin C: 54.99mg | Calcium: 68.82mg | Iron: 3.35mg