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A hand digging into a bowl of Mango Phirni with a spoon.
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Mango Phirni | Firni

Mango Phirni is a delectable Indian dessert combining mango, milk, and rice flavors. It brings a vibrant twist to traditional Firni, making it an irresistible dessert for any festive occasion. This easy-to-make chilled sweet treat is sure to impress! It's eggless and gluten-free!
Course Dessert
Cuisine Indian
Prep Time 15 minutes
Cook Time 45 minutes
Soaking time 30 minutes
Total Time 1 hour 30 minutes
Servings 6 people
Calories 246.88kcal

Equipment

Ingredients

Instructions

  • Peel and chop mangoes and blend them to make a smooth puree. Strain if needed. This is aam ras.
  • To a small bowl, add two tablespoons of warm milk and saffron. Leave it aside for now.
  • Rinse the rice and soak it in water for 30 minutes.
  • Lay a paper towel on a tray. Drain the water and transfer the grains to the paper towel. Spread and pat them dry.
  • Once it's completely dry, transfer the rice to a blender jar and pulse till coarse. Do not add any water while grinding. It should not become powder but have a coarse texture like semolina/rava.
  • Mix this powdered rice with half a cup of milk. Ensure there are no lumps. Keep it aside for now.
  • Pour the remaining milk into a thick-bottomed pan. Cook for 10 minutes over a medium flame. Keep stirring at intervals.
  • Mix and pour the coarse rice powder + milk mixture and cook for another 10-15 minutes over a medium flame. Ensure there are no lumps formed. Keep scraping the edges of the pan as you stir. The milk will thicken and the ground rice will be cooked.
  • Now add the mango pulp and mix it in the milk.
  • Then add sugar.
  • Followed by saffron milk. Continue to cook for 5-8 minutes or till the milk becomes thick and creamy. Keep stirring. It will splutter, so be careful.
  • Once it gets to the pudding consistency, add cardamom powder, almond powder, and a tablespoon each of chopped almonds and pistachios, mix, and take it off the flame. Bring it to room temperature.
  • If using small earthen pots, soak them in water for 30 minutes.
  • Pour this Mango Phirni Pudding into individual matkas for an authentic touch or in small bowls, or jars. Cover the Firni with foil or cling wrap. Let it sit in the fridge for at least 5 hours. Phirni tastes the best when set in the fridge overnight. It helps the flavors to develop. Before serving, garnish with edible rose petals, remaining chopped pistachios, and almonds.

Notes

Do not use store-bought rice flour. It’s not the same as homemade rice powder. Soak the earthen pots at the same time as you soak the rice to save time. Use a heavy-bottom pan to prevent the mixture from sticking and burning. Add almond powder to thicken the milk if needed. If the phirni consistency is too thin, add some milk powder or more almond powder. Fry the almonds and pistachios in ghee before adding them as toppings.

Nutrition

Calories: 246.88kcal | Carbohydrates: 35.59g | Protein: 7.55g | Fat: 8.83g | Saturated Fat: 3.34g | Polyunsaturated Fat: 0.94g | Monounsaturated Fat: 2.78g | Cholesterol: 19.52mg | Sodium: 71.44mg | Potassium: 304.15mg | Fiber: 1.16g | Sugar: 27.56g | Vitamin A: 1217.95IU | Vitamin C: 5.59mg | Calcium: 220.65mg | Iron: 5.3mg