• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cookilicious logo

  • About
  • Recipes
  • Podcast
  • Collaborate
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Collaborate
  • Podcast
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Desserts » Mango Phirni

    Published: Nov 20, 2021 · Modified: Nov 20, 2021 by Priya * This post may contain affiliate links.

    Mango Phirni

    Recipe Print
    mango phirni served in a tray with spoons on the side and text at the top
    2 bowls of mango phirni in a tray and one bowl next to it and text at the top and bottom
    3 image collage of mango phirni with text at the top

    Mango Phirni is a rich and creamy Indian dessert recipe made with mangoes, milk, and rice. This easy Indian Mango pudding is definitely a crowd-pleaser using Truvia® Sweet Complete® which has plant-based stevia sweetness and zero calories per serving!

    This post is sponsored by Truvia® but all opinions and images are my own.

    2 bowls of mango phirni in a tray and one bowl next to it
    Luscious mango dessert!

    Table of Contents

    • What is phirni
    • Trending now
    • Mangoes are always a good idea
    • Why Truvia
    • Why make this
    • Ingredients needed
    • Here's how to make it
    • Serving suggestions
    • Tips, recommendations, and suggestions
    • Why add so much sugar
    • To make it vegan
    • Love desserts
    • Mango Phirni Recipe

    What is phirni

    It's a popular Indian dessert made with milk, powdered rice, cardamom, sweetener of your choice, saffron, and nuts. It's slow-cooked till it becomes thick and creamy.

    It's mainly made in the North of India and is very similar to the Paal Payasam from the South of India because it involves milk and rice.

    Trending now

    This milk pudding is usually served in earthen pots called matkas/kulhads/shikoras and is very popular at Indian festivals, weddings, parties, and other celebrations!

    People often get confused between kheer and phirni. Both are milk-based puddings, however, phirni is made with ground rice and kheer uses whole grains.

    In terms of texture, phirni is thick and creamy more like a custard and kheer has a thinner, flowing consistency.

    Kheer can be eaten hot or cold, while phirni is preferred chilled. While the ingredients are similar, the difference is in texture, cooking method, and serving method.

    Mango phirni or pudding takes this dessert up by a few notches because it's infused with the rich flavors of mango, making it a delicious mouthwatering treat!

    3 bowls of mango phirni with Truvia sweetener behind them
    A perfect sweet treat for the holidays!

    Mangoes are always a good idea

    You know someone really loves mangoes when she has a plethora of mango-based recipes on the blog!

    Mangoes are always a good idea when making desserts or drinks! Everyone loves them because they are DELICIOUS!

    Plus they are naturally sweet, very flavorful, easy to cook with, and they lend a beautiful color to any dish when added. Nutrition-wise, they are a good source of vitamin C, fiber, and antioxidants.

    Here's a collection of Indian and non-Indian mango dessert recipes that you can try.

    • Mango Cranachan Pudding
    • Peach and Mango Creamsicles
    • Mango Mastani
    • Gazpacho Soup with Mango
    • Mango Spinach Togurt Green Glow Smoothie
    • Raspberry Mango Sunrise Smoothie
    • Mango Avocado Smoothie
    • Orange Mango Mocktail

    Why Truvia

    I got to work with Truvia on this campaign which got me so excited. I actually use Truvia sweetener whenever I want to make a sugar-free dessert.

    Truvia® Sweet Complete® Granulated All-Purpose Sweetener doesn’t contain any sugar. It's sweetened with plant-based Stevia and has zero calories. It's one of the things I like about it.

    Store it in an airtight container to prevent it from clumping and hardening. You can easily substitute regular sugar with Truvia.

    It's a 1:1 swap. If a recipe calls for 1 cup sugar, use 1 cup Truvia instead. It also imparts a good amount of sweetness, so the absence of sugar isn't apparent.

    Since it doesn't contain any sugar, it will not help the yeast rise in baking recipes. The item being baked will still rise, it will just take longer.

    Truvia® Sweet Complete® Brown Sweetener is another variety that is available. Use it in recipes where the sweetener needs to add moisture and molasses/brown sugar flavor. I picked up my Truvia sweetener at Publix.

    a packet of Truvia sweetener
    A great sugar substitute!

    Why make this

    Mango phirni or pudding recipe is a one-of-a-kind recipe. It's a crowd-pleaser for sure!

    • Decadent Indian mango dessert
    • A milk-based rice pudding
    • Simple, easy and quick to make
    • Can be made ahead of time and served chilled
    • One batch can yield many servings
    • Needs basic ingredients

    Ingredients needed

    all the ingredients needed to make Mango Phirni placed on a table with labels on them
    That's all you need!

    Milk - Full-fat milk is best for this mango pudding recipe. It gives a rich creamy texture to the phirni without adding any cream. But you can use 2% or 5% as well.

    Rice - Use aromatic Basmati rice for this recipe. But if you don't have any, use any non-sticky rice available.

    Sweetener - Truvia® Sweet Complete® Granulated All-Purpose Sweetener is what I have used in this recipe. Truvia® Sweet Complete® Brown Sweetener can also be used.

    Mango - Use the ripest sweetest mango available to you. You can also use ready mango pulp. But if the pulp is fibrous, pass it through a sieve first and then use it.

    In the US, you will find Mexican mangoes in the grocery store. You can also buy pulp from the freezer section. You can also use Indian mango pulp found in Indian grocery stores.

    Nuts like almonds and pistachios are what you will need. You will also need saffron and edible rose petals for a rich aromatic flavor.

    Here's how to make it

    4 image collage showing how to prep to make mango phirni
    Minimal prep work needed!
    • To a small bowl, add warm milk and saffron. Leave it aside for now.
    • Rinse the rice and soak in water for 30 minutes.
    • Lay a paper towel over a tray. Drain the water and transfer the grains over the paper towel. Spread and pat them dry.
    • Transfer to a blender jar and pulse till coarse. It should not become powder. Keep this aside for now.
    4 image collage showing how to make phirni
    Let's make some phirni!
    • Pour milk into a thick bottomed pan. Cook for 10 minutes over a medium flame. Keep stirring at intervals.
    • Add the coarse rice powder and cook for another 10 minutes over a medium flame.
    • Add the Truvia® Sweet Complete®.
    • Add the saffron milk. Continue to cook for 10 minutes or till the milk becomes thick and creamy.
    4 image collage showing how to add mango to phirni
    Mango is always a good idea!
    • Add cardamom powder, almonds and pistachios, mix and take it off the flame. Let it cool down
    • Meanwhile prepare the mango pulp if making from scratch. Add chopped mango to a blender jar. Also add the Truvia sweetener if the mango is not sweet enough. Blend till smooth.
    • Once the phirni cools, add the mango pulp. If you add when it's hot, it will curdle the milk.
    • Pour this mango pudding into individual matkas or jars. Cover with foil or cling wrap. Let it set in the fridge for at least 5 hours.
    mango phirni served in a tray with spoons on the side
    Creamy and decadent!

    Serving suggestions

    Garnish with chopped mangoes, saffron, edible rose petals, chopped pistachios, and/or silver vark. Some alternate toppings are pumpkin seeds and chia seeds.

    Serve this chilled Indian mango dessert at parties, get-togethers, potlucks, game nights, date nights, family brunches, baby showers, or even weddings.

    Celebrate festivals like Holi, Navratri, Ganesh Chaturthi, Diwali, Gokulashtami, or holidays like Thanksgiving or Christmas with this Indian mango dessert.

    This phirni recipe also comes to your rescue when you have surprised guests or need to make a quick dessert in less time.

    Tips, recommendations, and suggestions

    The key to a good Phirni is to grind the rice well so that it resembles coarse semolina, cornmeal, or couscous to get the perfect texture. Do not grind it fine.

    Use a heavy bottom pan or a Dutch oven for this phirni recipe. Keep stirring at regular intervals and don't forget to scrape the sides as the milk cooks.

    Remember the phirni will thicken as it cools. You can make it in many other flavors like rose, paan, orange, chocolate, strawberry, etc.

    You can also skip adding any fruit pulp and make it plain. Use freshly ground rice powder (preferred) or use store-bought rice flour when pressed for time.

    If Basmati rice is not available, use any other rice variety that is non-sticky. Even brown Basmati rice can be used in this phirni recipe. Skip saffron if you want.

    Substitutes for rice in phirni can be quinoa, oats, or poha. If adding any of these, then do not grind it. Add them as a whole and let them cook in the milk.

    I have made it on the stovetop but you can also easily make it in the Instant Pot. Mango phirni stays well in the fridge for 4-5 days. Keep it covered. It can also be frozen.

    Why add so much sugar

    Sweet dishes that are served cold need to be made with more sugar in comparison to hot desserts. That's because on cooling the sweet taste gets reduced.

    To make it vegan

    You can very well make this phirni recipe vegan. Use almond milk instead of regular milk. The flavors will not exactly be the same but at least there is an option for vegans.

    Coconut milk, oat milk, or cashew milk can also be used to make mango phirni.

    Love desserts

    • Gulkand Shrikhand Tarts
    • Malai Kulfi Gulab Jamun
    • Mango Cranachan
    • Lemon Cream Cheese Bites
    • Aval Kesari
    • Vegan Rose Basundi
    • Beetroot Halwa
    • Chai Cheesecake Jars
    • Paneer Gujiya Shells
    3 bowls of mango phirni with Truvia sweetener on the side
    A crowd-pleaser!

    Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram @cookilicious with the hashtag #cookiliciousveg. I love hearing your feedback! 

    You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious vegetarian and vegan recipes and what I’m getting up to.

    3 bowls filled with mango phirni

    Mango Phirni Recipe

    Mango Phirni is a rich and creamy Indian dessert recipe made with mangoes, milk and rice. This easy Indian mango pudding is a crowd-pleaser!
    5 from 3 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: Indian
    Prep Time: 10 minutes
    Cook Time: 35 minutes
    Soaking time: 30 minutes
    Servings: 6 matkas
    Calories: 79.54kcal
    Author: Priya Lakshminarayan

    Equipment

    pan

    Ingredients 

    • 2 tbsp Basmati rice
    • 1.5 cups milk
    • 2 tbsp Truvia® Sweet Complete® All-Purpose Granulated Sweetener
    • 1/8 tsp saffron
    • 2 tbsp milk
    • 1/4 tsp cardamom powder
    • 1/2 tbsp chopped pistachios
    • 1/2 tbsp sliced almonds
    • 1/3 cup mango pulp
    • 1 tbsp mix of rose petals, pistachios and almonds for garnish

    Instructions

    • To a small bowl, add warm milk and saffron. Leave it aside for now.
    • Rinse the rice and soak in water for 30 minutes.
    • Lay a paper towel over a tray. Drain the water and transfer the grains over the paper towel. Spread and pat them dry. Transfer to a blender jar and pulse till coarse. It should not become powder. Keep this aside for now.
    • Pour milk into a thick bottomed pan. Cook for 10 minutes over a medium flame. Keep stirring at intervals.
    • Add the coarse rice powder and cook for another 10 minutes over a medium flame.
    • Add the Truvia sweetener.Add the saffron milk. Continue to cook for 10 minutes or till the milk becomes thick and creamy.
    • Add cardamom powder, almonds and pistachios, mix and take it off the flame. Let it cool down.
    • Meanwhile prepare the mango pulp if making from scratch. Add chopped mango to a blender jar. Also add the Truvia sweetener if the mango is not sweet enough. Blend till smooth.
    • Once the phirni cools, add the mango pulp. If you add when it's hot, it will curdle the milk.
    • Pour this mango pudding into individual matkas or jars. Cover with foil or cling wrap. Let it set in the fridge for at least 5 hours.
    • Garnish with chopped mangoes, saffron, edible rose petals, chopped pistachios, and/or silver vark.

    Notes

    The key to a good Phirni is to grind the rice well so that it resembles coarse semolina, cornmeal, or couscous to get the perfect texture. Do not grind it fine.
    Use a heavy bottom pan or a Dutch oven for this phirni recipe. Keep stirring at regular intervals and don't forget to scrape the sides as the milk cooks.
    Remember the phirni will thicken as it cools. You can make it in many other flavors like rose, paan, orange, chocolate, strawberry, etc.
    You can also skip adding any fruit pulp and make it plain. Use freshly ground rice powder (preferred) or use store-bought rice flour when pressed for time.
    If Basmati rice is not available, use any other rice variety that is non-sticky. Even brown Basmati rice can be used in this phirni recipe. Skip saffron if you want.
    Substitutes for rice in phirni can be quinoa, oats, or poha. If adding any of these, then do not grind it. Add them as a whole and let them cook in the milk.
    I have made it on the stovetop but you can also easily make it in the Instant Pot. Mango phirni stays well in the fridge for 4-5 days. Keep it covered. It can also be frozen.
    Why add so much sugar
    Sweet dishes that are served cold need to be made with more sugar in comparison to hot desserts. That's because on cooling the sweet taste gets reduced.
    To make it vegan
    You can very well make this phirni recipe vegan. Use almond milk instead of regular milk. The flavors will not exactly be the same but at least there is an option for vegans.
    Coconut milk, oat milk, or cashew milk can also be used to make mango phirni.

    Nutrition

    Calories: 79.54kcal | Carbohydrates: 10.53g | Protein: 2.81g | Fat: 2.93g | Saturated Fat: 1.31g | Polyunsaturated Fat: 0.32g | Monounsaturated Fat: 0.95g | Cholesterol: 6.6mg | Sodium: 31.68mg | Potassium: 106.04mg | Fiber: 0.33g | Sugar: 6.17g | Vitamin A: 424.2IU | Vitamin C: 1.86mg | Calcium: 80.45mg | Iron: 1.78mg
    Tried this Recipe? Share your creation by tagging me on Instagram @Cookilicious using #cookiliciousveg!
    Love watching recipe videos?Subscribe to my Cookilicious YouTube channel now to get your weekly recipe fix - Youtube

    Did you make this recipe? Be sure to leave a star rating below!

    Disclosure: This post contains affiliate links. For more information on my Affiliate and Advertising Policy, please click here. 

    « Cheese Corn Croquettes/Balls
    Carrot Halwa Pistachio Baklava »
    2 shares
    GIFT FOR YOU

    Free Vegan Beginner's Guide

    Tips, recipes & secrets to transform your lifestyle.

    Reader Interactions

    Comments

    1. Ganga konala says

      November 28, 2021 at 9:26 pm

      5 stars
      Hi Priya,

      All yor recipes are so good,quick, simple and most important,,yummy.

      The Phirni came so delicious.....

      Thankyou for sharing wonderful recipes.

      Reply
      • Priya says

        November 28, 2021 at 9:40 pm

        Thank you so much. Glad you liked it.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate the Recipe




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    ABOUT ME

    Every recipe here tells a story that is simple, easy to follow and has a tasty soul. Come join me in my kitchen and let me take you on a gastronomical journey. Vegetarian & vegan cooking is so much fun! Read more...

    Follow Me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    GIFT FOR YOU

    Free Vegan Beginner's Guide

    Tips, recipes & secrets to transform your lifestyle.

    SEARCH A RECIPE OR INGREDIENT

    Featured On

    Get my Cookbook

    We are on YouTube!

    New Year New You

    one big bowl of Vegan Teff Kheer Porridge with a small bowl of the same on the side

    Vegan Teff Kheer Porridge

    Instant Pot Masala Khichdi served in a platter

    Instant Pot Masala Khichdi

    a set of hands tossing Cherub Tomatoes Crouton Salad

    Cherub Tomatoes Crouton Salad

    Instant Pot Ven Pongal served in a leaf bowl with a wooden spoon in it

    Ven Pongal in Instant Pot

    2 Masala Dosa with Sweet Potato placed on a plate

    Masala Dosa with Sweet Potato

    3 bowls of Crunchy Moong Dal

    Moong Dal Namkeen

    TRENDING NOW

    3 Vegan Corn Tostadas served on a wooden platter

    Vegan Corn Tostadas

    a bowl filled with Veg Hakka Noodles and a fork in it

    Veg Hakka Noodles

    image of one forth platter of White Chocolate Thandai Bark served in a platter

    White Chocolate Thandai Bark Recipe

    3 glasses of Thandai Milkshake served next to a bowl of colors and rose buds

    Thandai Milkshake | Dry Fruit Milkshake

    a hand brushing Tomato Cheddar Scones with butter

    Tomato Cheddar Scones

    Dal Tadka served in a brass bucket with a spoon in it

    Dal Tadka in Instant Pot

    Footer

    Stay connected

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ^ back to top

    About

    • Privacy Policy
    • About Priya

    Newsletter

    • Sign Up!

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Cookilicious

    2 shares
    • 1