A healthy mango smoothie with avocado is a tropical smoothie recipe! This green avocado & mango flavored vegan shake is packed with healthy fats & vitamins. This 4- ingredient non-dairy smoothie is a great way to kick-start your day.
Smoothies = Great choice for breakfast!
Let me tell you that I am a huge fan of fruit smoothies and this is my breakfast almost every other day. I enjoy picking up different seasonal fruits from the grocery store every Sunday. I then combine them to make my wholesome smoothies. That is why you will find many smoothie recipes here. I had picked up some ripe avocado and mangoes on my last trip to the Farmers market. This time I had made up my mind to prepare a tropical smoothie recipe for breakfast using these exotic fruits.
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Is it healthy to have a fruit smoothie for breakfast?
Yes, it is. Especially for people like me who hate eating fruits, I feel this is the best way for me to consume fruits. Plus, I can stay satiated on a smoothie till lunch. I do keep many things in mind to make it a healthy breakfast choice.
- I base my smoothie on protein
- Use healthy fats instead of regular sugar
- I do not sieve my smoothie which helps retain all the goodness.
What are the benefits of eating mango?
I love mango! It is one of my favorite fruits! This is why, at the onset of summer, I begin craving for Mango Mastani - an indulgent mango milkshake! In India, mangoes are available mainly in summer and that is why we associate this fruit with summers. But today, you can find mangoes in the frozen section and also in pulp form which makes it possible to satisfy your cravings any time of the year. While it is a naturally sweet and delicious fruit, it also has many health benefits. Here are a few of them.
- It helps facilitate healthy digestion.
- Promotes Healthy Gut.
- Boosts Immunity.
- Clears the Skin.
What are the benefits of eating avocado?
Green Avocado is a wonder fruit. We often make Bagel Guacamole Sliders as a snack whenever we get bagels from Costco. While I have not grown up eating this superfood, I do like it today especially in smoothies. It does not just add texture to the drink but is also very healthy.
- Great source of healthy fats.
- Good source of protein - an average avocado contains about 4 grams of protein.
- Good source of dietary fiber and high in vitamins.
How to make this healthy mango smoothie with avocado
Whipping up a smoothie for breakfast will help you boost your metabolism first thing in the morning. Hence make the smart choice, and go make a vegan shake like this one!
Before we begin making this healthy mango smoothie, soak chia seeds in water for 10 minutes.
- In a blender
, add flax milk along with ice cubes. - Then cut an avocado, remove the seed and scoop out the insides. Add this to the blender.
- Next, add mango. You can use mango pulp, fresh or frozen mango for this recipe.
- Now add the soaked chia seeds and any sweetener of your choice. I used red pepper jam. You can also skip adding sweetener if the mango is sweet enough. Blend until smooth.
, add flax milk along with ice cubes.
, remove the seed and scoop out the insides. Add this to the 
. You can use mango pulp, fresh or frozen mango for this recipe. 
and any sweetener of your choice. I used 
. You can also skip adding sweetener if the mango is sweet enough. Blend until smooth. Serve this Mango shake immediately. This is such a drink that even kids will enjoy.
Tips to make this tropical smoothie recipe
I have used flax milk to make this vegan shake, but you can use any dairy or non-dairy milk. To give your smoothies a chilled and refreshing taste, use frozen fruits. The frozen fruit just adds that cold element to make an ice-cold drink that refreshes you completely. You will need a riped green avocado to make this healthy mango smoothie. Feel free to use mango in any form. It can be ½ cup mango pulp, 1 fresh mango or ½ cup chopped frozen mango. You can also throw in a banana in this smoothie.
Adding any sweetener is a personal preference. If the mango shake is not sweet enough, then add any sweetener of your choice like maple syrup, agave, honey (if not vegan) or any fruit jam. Always serve smoothies immediately.
Some other healthy smoothies that you can try are
- Green Mango Spinach Yogurt Smoothie
- Immunity Boosting Smoothie
- Blueberry Pancake Smoothie
- Chocolate Avocado Smoothie
If you’ve tried this Vegan Mango Avocado Smoothie or any other recipe on the blog please let me know how it went by commenting below, I love hearing from you!
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Recipe 📖
Vegan Mango Avocado Smoothie
Equipment
Ingredients
- 1 cup flax milk
- 1 avocado
- 1 mango
- 2 tablespoon chia seeds soaked in 4 tablespoon of water
- ½ tablespoon red pepper jam optional
- ¼ cup ice cubes
Instructions
- Before we begin making this healthy mango smoothie, soak chia seeds in water for 10 minutes.
- In a blender, add flax milk along with ice cubes.
- Then cut an avocado, remove the seed and scoop out the insides. Add this to the blender.
- Next, add mango.
- Now add the soaked chia seeds and any sweetener of your choice. I used red pepper jam. You can also skip adding sweetener if the mango is sweet enough. Blend until smooth.
- Serve this Mango shake immediately.
Notes
Nutrition
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I didn’t have any bread for toast, so was looking for something with mango and avocado for breakfast and found this! Very delicious and smooth, but consistency was too thick to sip, so I added a lot more liquid. I think next time I’ll try water rather than the plant milk. After blending I added some frozen berries instead of ice cubes for color and a post-smoothie treat. Thank you!
Glad you liked the smoothie recipe. Thank you.
This looks so delicious! I love the addition of avocado to a classic mango smoothie!
Thank you.
Yum I love mangoes! Looks so delicious. I definitely need to try this.
yes do try. Thank you
Healthy AND delicious! Thanks for sharing.
Thank you so much
This mango avocado smoothie surely makes a power-packed breakfast. It looks so creamy and flavorful.
Yes, it's really delicious. Thank you.
This is really creamy and delicious! I love avocado in my smoothies...such a great breakfast!
I know right! I just love it. Thank you
I like mangos and I like avocados, so I bet I'd love this too 🙂
I'm intrigued by the red pepper jam. Such an interesting combo. Mangos and avocados - so creamy and delicious!
Omg, that looks so tasty. The pictures are amazing by the way.
This smoothie looks fab and I'm sure it tastes great. I'll try it asap 🙂
I used to drink smoothies every morning and I keep thinking I need to get back in the habit. This looks like a good place to start!
This sounds like a lovely recipe! I tried flaxseed milk once and loved it. But sadly, I can't seem to find it in the UK.
I love smoothies and surprisingly I've never had one with avocado! Yours looks delicious! And you can never go wrong with mango!
I bet the avocado makes this SO creamy! Looks delicious!
You had me sold with the mango avocado combo. Sounds delicious!
That looks delicious. I am definitely going to try it.
What an interesting mix of flavours! Certainly have not tried this combination before but would definitely be keen to give it a go! Looks delicious
How good for you does that look! I bet its so creamy and sweet too