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Matar pulao served in a round bowl with a spoon in it,
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Matar Pulao | Vegan Green Peas Pulao

Matar Pulao is an aromatic Indian rice and peas dish that's seasoned with aromatic spices and fresh herbs. This delicious rice dish pairs well with curry, dal, or raita. Make this easy green peas pulao in just 30 minutes. The recipe is vegan and gluten-free. Both stovetop and Instant Pot instructions are included!
Course Main Course, rice, Side Dish
Cuisine Asian, Indian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 441.94kcal

Ingredients

To precook the rice

To make ground paste

  • 1 teaspoon vegan ghee
  • cup coconut shreds, grated, fresh or desiccated
  • ½ onion roughly chopped
  • 8 cloves garlic roughly chopped
  • 1 tablespoon ginger paste
  • 3 green chillies roughly chopped
  • 2 tablespoon cashews
  • ¼ cup water for grinding

To make the Green Peas Pulao

Instructions

To precook the rice

  • Rinse and cook rice well in advance. Soaking it for 30 minutes prior to cooking is optional. Soaking helps remove any excess starch and makes the rice less clumpy. You can cook it in the Instant Pot, stovetop, Microwave or in a Rice Cooker. Chef tip - Cook it in coconut milk (from a carton) for a flavor boost.
  • When done, spread the it on a plate for it to cool down. If using leftover rice, just warm it in the microwave and spread it out on a plate.

To make ground paste

  • Roast coconut, onions along with garlic, green chillies, and cashews in vegan ghee till they begin to get slightly charred. This could take 2-3 minutes on low flame. Keep stirring to prevent the coconut from burning.
  • Take it off the flame and allow it cool.
  • Transfer to a blender. Add the ginger paste and then grind it to a smooth paste by adding water.
  • Keep it aside for now.

To make the Green Peas Pulao

  • Heat vegan ghee in a pan and once its hot, temper mustard seeds and cumin seeds. Once they begin to crackle (in about 10 seconds), add the cashews. Fry for 30 seconds. Remove the cashews from the pan and keep it aside.
  • Add the chopped cilantro and sliced onions. Saute till the onions turn translucent.
  • Immediately add the ground paste to the pan. Fry this for 3-4 minutes. Add 2 tablespoons of water to prevent the masala from sticking to the bottom of the pan.
  • Then add green peas and continue to cook till for another 3-4 minutes.
  • Add turmeric Powder, Cumin Powder and Garam Masala. Fry this for another minute.
  • Finally add the cooked rice along with salt and give it a good toss so that all the masala coats it well. Garnish with some chopped cilantro and fried cashews.

Video

Notes

If you follow a Jain lifestyle or dislike the flavor, you can make green peas rice without onion and garlic. Fresh peas are best, but frozen green peas or canned pigeon peas also work. Cook the rice in vegetable stock or coconut milk for added flavor, ensuring it remains separate and not mushy. Keep the spice level low if making it for kids. Add chopped mint leaves for a refreshing touch.

Nutrition

Calories: 441.94kcal | Carbohydrates: 72.77g | Protein: 10.16g | Fat: 12.34g | Saturated Fat: 6.68g | Polyunsaturated Fat: 1.22g | Monounsaturated Fat: 3.23g | Sodium: 134.2mg | Potassium: 360.3mg | Fiber: 6.01g | Sugar: 5.59g | Vitamin A: 318.33IU | Vitamin C: 23.1mg | Calcium: 67.72mg | Iron: 3.03mg