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    Home » Rice » Green Peas Pulao Recipe | Matar Pulao Recipe

    Published: Dec 20, 2019 · Modified: Dec 2, 2020 by Priya * This post may contain affiliate links.

    Green Peas Pulao Recipe | Matar Pulao Recipe

    Recipe Video Print
    Green Peas Pulao in a bowl with a jalapeno on top and cutlery on the side with text at the top
    a hand holding a spoon and digging into a bowl of Green Peas Pulao & text at the top and text at the top
    3 bowls one on top of the other and the top one filled with Green Peas Pulao with text at the top
    a hand holding a spoon and digging into a bowl of Green Peas Pulao & text at the top
    Green Peas Pulao in a bowl with a spoon in it with text at the top

    Green Peas Pulao recipe is an aromatic Indian rice with peas dish. Try this deliciously spicy rice dish called matar pulao today! Make this vegan rice recipe under 30 minutes and serve as a great side. 

    Green Peas Pulao in a bowl with a jalapeno on top and cutlery on the side

    Table of Contents

    • A Childhood Favorite
    • Recipe Video
    • Why this peas pulao recipe works
    • What is Matar Rice?
    • What is the Difference between Veg Pulao and Veg Biryani
    • History and Health Benefits
    • Here's how to make it
    • Tips to make this Indian rice with peas
    • Green Peas Pulao Recipe | How to make Matar Pulao

    A Childhood Favorite

    As kids, we would visit restaurants only with parents and that too only on special occasions. My younger brother and I began to like this one particular restaurant because of the food they served.

    They had Green Peas Pulav on the menu and both of us would usually end up ordering just that.

    The green peas recipe they served was mildly flavored and the rice was intentionally kept white.

    In today's recipe, however, I decided to change things around a little bit and give it my own flavor. Read on!

    This easy one-pot spicy rice recipe will help make your days less stressful so that you can enjoy more quality time with your loved ones and less time in the kitchen.

    This Indian rice with peas is so flavorful and delicious that you'll absolutely fall in love with it.

    Recipe Video

    Why this peas pulao recipe works

    • It's a gluten-free & vegan rice recipe 
    • It's easy and quick to make - takes less than 30 minutes 
    • It's a one-pot meal 
    • It's irresistibly tasty
    • Made with frozen peas
    • Can be made with leftover rice
    • A spicy rice dish

    close up shot of a bowl filled with Green Peas Pulao

    What is Matar Rice?

    Matar is an Indian term for green peas. So Matar Rice or Pulao translates loosely to 'Rice flavored with Peas'. Of course, it's more than just peas and rice cooked together.

    There are cilantro, garlic, and other spices involved that make it flavorful and delicious.

    If you go to restaurants in India, the menu will usually have a section called 'Rice dishes' that will have a selection of flavored rice dishes.

    Matar Rice or Peas Pulao is one such popular rice dish offered in most restaurants and each restaurant has its own way of preparing it.

    What is the Difference between Veg Pulao and Veg Biryani

    Most people use the terms Pulao and Biryani interchangeably. However, the two are not the same. The cooking methods used are different.

    To cook Pulao, the spices and raw rice are both sauteed together and then we add the water and cook the Pulao on a medium to high flame.

    The water is absorbed by the rice and the veggies when cooking. Pulao is usually mildly flavored and light on spices.

    Biryani on the other hand uses a 'layering' system. The veggies and rice are cooked separately.

    The rice is partially cooked, and the water is drained. The vessel (usually cast iron) is first layered with the partially cooked rice, then a layer of the veggies, then a layer of fried onions.

    The vessel is sealed and the Biryani is slow-cooked on a low flame. Note the absence of water when cooking a Biryani.

    Biryani is usually more heavy on the spices (cardamom, cinnamon sticks, cloves, etc.) and is more aromatic than Pulao.

    Soya Chunks Biryani is one of my favorite biryani recipes. It is not your typical biryani recipe but so worth it! 

    History and Health Benefits

    Matar Pulao is made in our house all around the year but traditionally it is a winter recipe.

    The reason being, In India, freshly grown green peas are usually harvested sometime in November and available for consumption.

    This is the reason why recipes with green peas as the hero ingredient like Vegan Mutter Ka Nimona | Green Peas Curry were mainly prepared during Winter back then.

    That of course was the concept before frozen veggies. Today things are different and thanks to frozen peas being easily available anytime and everywhere, we can enjoy green peas all year round.

    Here are some health benefits of incorporating green peas in your meals:

    • Green peas are high in starch or complex carbs.
    • They are low in calories and rich in fiber, protein, Vitamin A, and Vitamin K.
    • Since fiber and protein-rich foods can keep you full for longer, green peas can be very helpful in curbing mid-meal cravings.
    • High fiber content means good for digestion.

    top angle shot of Green Peas Pulao

    If you are looking for a great green peas recipe besides this one, check these out.

    • Easy Kovalam Mutter | Vegan Green Peas Curry
    • Methi Matar Malai | Fenugreek Green Peas Gravy - A Vegan Version
    • Restaurant Style Aloo Mutter Gravy | Potatoes & Green Peas Curry
    • Khoya Matar

    Here's how to make it

    6 image collage showing the steps to make Green Peas Pulao

    I am using precooked rice to make Matar Pulao. For that, soak Basmati rice for 30 minutes, strain, add water, and then cook it.

    I prefer to cook rice either in my Instant Pot or Rice Cooker. However, you can also use a pressure cooker to cook the rice.

    If using leftover chilled rice, just warm it in the microwave by spreading it out on a plate and sprinkling it with water.

    1. Dry roast coconut, onions along with ginger, garlic, jalapeno, and cashews until slightly charred.
      • Take it off the flame and allow it cool. Then grind it into a smooth paste.
      • I use this Mixer Grinder for all my Indian cooking. 
    2. Heat oil in a pan and once its hot, temper mustard seeds and cumin seeds.
      • Once they begin to crackle (in about 10 seconds), add chopped cilantro and chopped onions.
      • Saute till the onions turn translucent.
    3. Immediately add the ground paste to the pan. Fry this for a minute or two.
    4. Then add the green peas and continue to cook for another 3-4 minutes. 
    5. Add the spice mixes like Homemade Turmeric Powder, Cumin Powder, and Garam Masala.
      • Fry this for another minute or till the spices are cooked.
    6. Finally, add the cooked rice and give it a good toss so that all the masala coats the rice well.
      • Garnish this spicy rice with some chopped cilantro and serve. 

    To make this in an Instant Pot

    No need to soak the rice. Follow the rest of the steps as it is. Press the rice button which will automatically cook it for 12 minutes on low pressure.

    Or select the manual button and cook it for 12 minutes. Let the pressure release naturally. Fluff with a fork. 

    a hand holding a spoon and digging into a bowl of Green Peas Pulao

    Serving suggestions:

    This one-pot Indian rice with peas recipe can be enjoyed by itself or served with a yogurt dip like Raita or just a bowl of plain yogurt.

    You can also serve it with a side of Mirchi Ka Salan. Some like to even serve some poppadoms or papad along with it.

    You can substitute rice with Quinoa or cauliflower rice if you are looking for a low carb meal. 

    This Indian rice with peas is the perfect side dish for everyday cooking, easy to pack in lunchboxes, weeknight meals, or as a side at any party.

    It can be made ahead, making it easy for the home chef to plan the holiday menu.

    Peas Pulao is my go-to dish when I want to cook something warm and comforting for supper or craving to eat spicy rice.

    But also something easy with minimal cleanup. Green Peas Pulao is the most convenient, easy dinner recipe for a weekday possible!

    This peas pulao recipe is tasty, easy, and is good during any time of year. 

    Green Peas Pulao in a bowl with a spoon in it

    Tips to make this Indian rice with peas

    If you have cooked white rice leftover from the day before, you can use it to make this Matar Pulao. This dish actually tastes great when made using old, cooked rice.

    If you prepare the dish using freshly cooked rice - always soak rice in water for 30 minutes and then cook it. This will guarantee that the rice is fluffy and the grains are long and separated. 

    Also, premium quality Basmati or any long-grain rice is always preferred when making such rice-based dishes. 

    Use rice: water ratio of 1:2. 2 cups of water for every cup of rice. 

    If using chilled leftover rice, then you can warm it in the microwave. Just sprinkle some water on it before heating it. This helps the rice stay moist.

    While fresh peas taste the best in any recipe that calls for it, both frozen and canned peas will work fine in this spicy rice dish.

    You can skip adding onion and garlic if you don't eat them. 

    If you have some leftover rice, here are some other great ways to completely transform it.

    • Masale Bhat Maharashtrian Style
    • Cilantro, Spinach & Lentil Rice
    • 3 Different Flavored Rice Recipes

    3 bowls one on top of the other and the top one filled with Green Peas Pulao

    If you’ve tried this Green Peas Pulao Recipe or any other recipe on the blog please let me know how it went by commenting below, I love hearing from you!

    You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious vegetarian and vegan recipes and what I’m getting up to.
    a hand holding a spoon and digging into a bowl of Green Peas Pulao

    Green Peas Pulao Recipe | How to make Matar Pulao

    Green Peas Pulao is an aromatic Indian rice with peas dish. This spicy rice & green peas recipe needs a few ingredients. Make this vegan rice recipe under 30 minutes and serve as a great side. 
    5 from 36 votes
    Print Pin Rate
    Course: Main Course, rice, Side Dish
    Cuisine: Asian, Indian
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Servings: 4 people
    Calories: 249.8kcal
    Author: Priya Lakshminarayan

    Equipment

    skillet

    Ingredients 

    Ingredients to make ground paste

    • 1/3 cup coconut shreds, grated, fresh or desiccated
    • 1 onion roughly chopped
    • 8 cloves garlic roughly chopped
    • 1 inch ginger or 1 tbsp ginger paste
    • 1 jalapeno roughly chopped
    • 2 tbsp cashews
    • 1-2 tbsp water for grinding

    Ingredients to make the Green Peas Pulao

    • 2 cups cooked basmati rice
    • 1 tbsp oil/butter/ghee
    • 1 tsp mustard seeds
    • 1 tsp cumin seeds
    • 1 onion finely chopped
    • 2 tbsp cilantro chopped
    • 1 cup frozen green peas
    • 1 tsp turmeric powder
    • 1 tsp cumin powder
    • 2 tsp garam masala
    • Salt as required
    • 2 tbsp Cilantro for garnish chopped

    Instructions

    To make ground paste

    • Dry roast coconut, onions along with ginger, garlic, jalapeno and cashews till they begin to get slightly charred. Take it off the flame and allow it cool. Then grind it into a smooth paste by adding little water.

    To make the Green Peas Pulao

    • Soak Basmati rice for 30 minutes, strain and then cook it in water. I prefer to cook rice either in my Instant Pot or Rice Cooker. If using leftover rice, just warm it in the microwave and spread it out on a plate.
    • Heat oil in a pan and once its hot, temper mustard seeds and cumin seeds. Once they begin to crackle (in about 10 seconds), add chopped cilantro and chopped onions. Saute till the onions turn translucent.
    • Immediately add the ground paste to the pan. Fry this for a minute or two.
    • Then add green peas and continue to cook till for another 3-4 minutes.
    • Add the spice mixes like Homemade Turmeric Powder, Cumin Powder and Garam Masala. Fry this for another minute or till the masala is cooked.
    • Finally add the cooked rice and give it a good toss so that all the masala coats the rice well. Garnish with some chopped cilantro and serve.

    Video

    Notes

    Add whole spices like cinnamon, cloves, and bay leaf along with onions while frying if you want the flavor of whole spices in this dish.
    This dish tastes great when you use plain cooked rice from yesterday's dinner. You can use that leftover cold or chilled rice to make this pulao instead of wondering what to do with it. 
    If cooking it with fresh rice, to avoid getting sticky rice, always soak rice in water for 30 minutes and then cook it. This will guarantee that the grains are long and separated when cooked. 
    Also, premium quality Basmati or any long-grain rice is always preferred when making such rice-based dishes. 
    While fresh peas taste the best in any recipe that calls for it, I prefer the frozen ones over canned ones when fresh peas are not available to me. 
    You can add more veggies like small diced carrots or bell pepper in this recipe to increase its nutrition value and flavor. 
    If cooking in an Instant Pot, for 1 cup of rice, add 1.5 cups of water.

    Nutrition

    Calories: 249.8kcal | Carbohydrates: 38.74g | Protein: 6.83g | Fat: 7.9g | Saturated Fat: 3.15g | Sodium: 32.91mg | Potassium: 304.69mg | Fiber: 4.78g | Sugar: 5.46g | Vitamin A: 475.7IU | Vitamin C: 24.58mg | Calcium: 48.43mg | Iron: 2.33mg
    Tried this Recipe? Share your creation by tagging me on Instagram @Cookilicious using #cookiliciousveg!
    Love watching recipe videos?Subscribe to my Cookilicious YouTube channel now to get your weekly recipe fix - Youtube

    Disclosure: This post contains affiliate links. For more information on my Affiliate and Advertising Policy, please click here.

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    Reader Interactions

    Comments

    1. Dionne says

      December 02, 2020 at 5:58 am

      5 stars
      Fantastic pulao recipe that takes this amazing classics to a whole new level. Love the result - it looks so inviting!

      Reply
      • Priya says

        December 02, 2020 at 1:24 pm

        Thank you so much

        Reply
    2. Michelle says

      December 02, 2020 at 4:25 am

      5 stars
      This is such a tasty dish! I could happily eat bowls and bowls of this on its own. Great recipe.

      Reply
      • Priya says

        December 02, 2020 at 1:25 pm

        Thank you so much

        Reply
    3. Maria says

      December 02, 2020 at 4:15 am

      5 stars
      What a pretty looking rice!

      Reply
      • Priya says

        December 02, 2020 at 1:25 pm

        Thank you so much

        Reply
    4. Jane Saunders says

      December 02, 2020 at 4:13 am

      5 stars
      Gorgeous doesn't get close. The spice profile is wonderful in this rice.

      Reply
      • Priya says

        December 02, 2020 at 1:25 pm

        Thank you so much

        Reply
    5. Dannii says

      December 02, 2020 at 2:05 am

      5 stars
      What a beautiful vibrant dish. So much flavour too.

      Reply
      • Priya says

        December 02, 2020 at 1:26 pm

        Thank you so much

        Reply
    6. Julia says

      November 19, 2020 at 12:38 am

      5 stars
      What a flavourful dish! We love rice and little heat in it, so this was perfect! Thank you for sharing!

      Reply
    7. Jere Cassidy says

      November 19, 2020 at 12:23 am

      5 stars
      I love reading about Indian dishes and how they are made and all the spices in the dish. My family loves Indian food but I haven't mastered many dishes yet, so I want to try this since I love rice dishes and peas.

      Reply
    8. Emily Liao says

      November 18, 2020 at 11:38 pm

      5 stars
      Loved this dish! So easy to make yet flavorful. Definitely adding this to my dinner rotation.

      Reply
    9. Nathan says

      November 18, 2020 at 8:42 pm

      5 stars
      I don't think I've ever had anything quite like this dish, but it looks so delicious so I'm definitely going to try it out!!

      Reply
      • Priya says

        November 18, 2020 at 10:28 pm

        Thank you so much.

        Reply
    10. Lisa Huff says

      November 18, 2020 at 6:56 pm

      5 stars
      LOVE that you add coconut to this rice dish. With all those spices I bet this makes your home smell amazing!

      Reply
      • Priya says

        November 18, 2020 at 10:28 pm

        Oh yes, it totally does. Thank you.

        Reply
    11. Bintu | Recipes From A Pantry says

      September 18, 2020 at 3:57 pm

      5 stars
      What a tasty looking side dish! It sounds like it has plenty of flavour and I love that it takes so little time to put together.

      Reply
      • Priya says

        September 19, 2020 at 3:30 pm

        Yes..thank you:)

        Reply
    12. Toni Dash says

      September 18, 2020 at 3:45 pm

      5 stars
      This is such an amazing recipe! My family loved it and I'll definitely make it again!

      Reply
      • Priya says

        September 19, 2020 at 3:30 pm

        I am so happy to hear that. Thank you.

        Reply
    13. Lisa | Garlic & Zest says

      September 18, 2020 at 2:19 pm

      5 stars
      I've never made pulao, but after reading your description and the ingredients (THAT PASTE) I'm sold. This would be great with our weeknight chicken!

      Reply
      • Priya says

        September 19, 2020 at 3:30 pm

        Yes, its really yummy! Do give it a try. Thank you

        Reply
    14. Irina says

      September 18, 2020 at 2:05 pm

      5 stars
      WOW! I love this flavored Indian rice recipe. I want to make it, but my family does not like green peas. I hope the recipe still works in this case 🙂

      Reply
      • Priya says

        September 19, 2020 at 3:29 pm

        Of course, you can swap peas with edamame or any other beans

        Reply
    15. Noelle says

      September 18, 2020 at 1:18 pm

      5 stars
      Lots of great tips in this recipe, can't wait to make it again! Love pea recipes

      Reply
      • Priya says

        September 18, 2020 at 1:30 pm

        Thank you so much.

        Reply
    16. Alice | SkinnySpatula says

      September 18, 2020 at 5:45 am

      5 stars
      Looks like such a great side dish! I love your step-by-step pics, you make it looks so easy.

      Reply
      • Priya says

        September 18, 2020 at 10:43 am

        Thank you so much

        Reply
    17. Beth Sachs says

      September 18, 2020 at 4:42 am

      5 stars
      A delicious Indian side dish. I served it with halloumi and cauliflower curry.

      Reply
      • Priya says

        September 18, 2020 at 10:43 am

        That sounds wonderful!

        Reply
    18. Maria San Juan says

      September 18, 2020 at 3:32 am

      5 stars
      I honestly find this dish very comforting, looks so delicious and seems easy to make. Thank you for sharing <3

      Reply
      • Priya says

        September 18, 2020 at 10:43 am

        Thank you so much.

        Reply
    19. Jessie says

      September 18, 2020 at 1:41 am

      5 stars
      Such amazing flavor in this!! I am going to be adding this rice side dish to more nights in the future.

      Reply
      • Priya says

        September 18, 2020 at 10:44 am

        Yay! Glad you like it. Thank you

        Reply
    20. veenaazmanov says

      September 18, 2020 at 12:35 am

      5 stars
      Quick, easy and yet so flavorful. Love your presentation too.

      Reply
      • Priya says

        September 18, 2020 at 10:44 am

        Thank you so much Veena.

        Reply
    21. Ashley says

      May 04, 2020 at 11:54 am

      5 stars
      So delicious!!! Definitely becoming a regular favorite!

      Reply
      • Priya says

        May 05, 2020 at 11:45 pm

        Happy to hear that

        Reply
    22. Traci says

      May 04, 2020 at 11:29 am

      5 stars
      Oh yeah, I can eat this for a meal by itself with nothing else! I love your recipe and all the helpful tips...thanks for sharing!

      Reply
      • Priya says

        May 05, 2020 at 11:45 pm

        Glad you found it useful.

        Reply
    23. Alisa Infanti says

      May 04, 2020 at 11:08 am

      5 stars
      I love the pop of colour and flavour from the peas in this rice dish. So good!

      Reply
      • Priya says

        May 04, 2020 at 11:23 am

        Thank you so much

        Reply
      • Priya says

        May 05, 2020 at 11:44 pm

        Thank you so much. Glad you liked it

        Reply
    24. Liz says

      May 04, 2020 at 10:53 am

      5 stars
      I was looking for an easy way to make green peas a little more exciting, so this recipe is perfect! Thank you for sharing!

      Reply
      • Priya says

        May 05, 2020 at 11:44 pm

        Do try it and let me know how you liked it

        Reply
    25. Caitlyn Erhardt says

      May 03, 2020 at 2:53 pm

      5 stars
      Such a great side and always loved by my family. Great recipe!

      Reply
      • Priya says

        May 05, 2020 at 11:44 pm

        Indeed. Thank you

        Reply
    26. Dannii says

      May 03, 2020 at 2:21 pm

      5 stars
      We are always looking for new ways to enjoy rice and this looks so vibrant and delicious.

      Reply
      • Priya says

        May 05, 2020 at 11:43 pm

        Yes, do give it a try. Thank you

        Reply
    27. Andrea Metlika says

      May 03, 2020 at 1:55 pm

      5 stars
      What a flavorful and delicious rice dish. Can't wait to make this.

      Reply
      • Priya says

        May 05, 2020 at 11:43 pm

        Thank you

        Reply
    28. Cathleen says

      May 03, 2020 at 1:18 pm

      5 stars
      This looks like the perfect side dish! I love the combination of flavours here!

      Reply
      • Priya says

        May 05, 2020 at 11:43 pm

        Oh yes! Thank you

        Reply
    29. Bintu | Recipes From A Pantry says

      May 03, 2020 at 1:04 pm

      5 stars
      This sounds like such a flavourful and delicious side! I love that you can make it so quickly.

      Reply
      • Priya says

        May 05, 2020 at 11:42 pm

        Thank you so much.

        Reply
    30. Sangeeta Sethi says

      March 21, 2020 at 9:45 am

      5 stars
      Flavourful aromatic delicious.

      Reply
      • Priya says

        March 21, 2020 at 10:37 am

        Glad you liked it 🙂

        Reply
    31. Anita says

      March 20, 2020 at 5:14 pm

      5 stars
      I love this green peas pulao. It's great as is, and also delicious when you serve it with Indian dishes like chicken butter or tandoori. 🙂

      Reply
      • Priya says

        March 20, 2020 at 10:45 pm

        Oh yes, it can be eaten as is or served as a side! Do give it a try.

        Reply
    32. Jessica says

      March 20, 2020 at 4:35 pm

      5 stars
      What flavor in this recipe! Each bite is really packed with spice!

      Reply
      • Priya says

        March 20, 2020 at 4:41 pm

        Thank you.

        Reply
    33. Andrea Metlika says

      March 20, 2020 at 4:28 pm

      5 stars
      This is a perfect side dish that I know my family will love.

      Reply
    34. Kelly Anthony says

      March 20, 2020 at 4:14 pm

      5 stars
      You had me at one pot and ready in under 30 minutes. Meals like your green pea pulao recipe are my kind of meals during a busy work week.

      Reply
    35. Kait | Slumber & Scones says

      March 20, 2020 at 3:59 pm

      5 stars
      This looks so flavorful and delicious! I'm excited about the combination of so many different ingredients, like jalapeno, ginger, and coconut.

      Reply

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