Learn to make Punjabi palak paneer recipe, restaurant-style! This creamy vegetarian spinach recipe is one of the popular palak recipes made with grilled paneer. This Indian spinach dish is vegetarian, gluten-free, and easy to make in just 30 minutes! Vegan and Keto-friendly options are included in the recipe.
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What is Palak Paneer
Palak is the Indian name for spinach and paneer is an Indian cottage cheese made from milk. It is similar to tofu. You get Dhaba-style Palak Paneer when a luscious creamy spinach sauce is infused with Indian spices and topped with grilled paneer. It's an easy authentic Indian recipe, that's perfect for weeknight dinners or family brunches.
Whenever I get spinach, I either make this dish that hails from northern India or make this South Indian dish called Keerai Kootu. These two are my absolute favorite recipes with spinach! Instant Pot Chana Palak, and Garlicky Peas Spinach Fenugreek Curry are two other vegetarian spinach recipes that I often make at home.
Difference between Palak Paneer and Saag Paneer
People often want to know the difference between palak paneer vs saag paneer. Saag refers to a combination of leafy greens like spinach, fenugreek leaves, and, mustard leaves in northern India. The main difference between the two is that Saag Paneer can be made with any leafy greens or a combination of greens. But, Palak Paneer is a gravy made with only spinach. Both taste great though!
Benefits of eating spinach
It's one of the most nutrient-dense leafy green vegetables you can eat. It's also a good source of vitamins and folates. Most of the carbs in spinach consist of fiber, which is incredibly healthy. So, spinach is low in carbs but high in insoluble fiber which helps better digestion. It is always a good idea to include this green leafy vegetable in your daily diet. You can make many vegan and vegetarian spinach recipes and add them to your weekly rotation menu.
Why make it
- Can be made under 30 minutes
- Made in less oil and uses few basic ingredients
- Healthier to other paneer recipes
- Simple to make and appetizing to look
- Very delicious to taste
- Authentic restaurant-style flavors
Ingredients needed
As you can see from the image above, we need a few basic ingredients to make this palak paneer restaurant-style!
Spinach - We need spinach leaves, not the stems. Baby spinach is also a great option to use.
Paneer - While you can easily make paneer at home, store-bought paneer works great. Thaw it first if using frozen paneer.
It's available in Indian grocery stores and on Amazon.
Whole spices - cinnamon and bay leaf.
Spice mixes - garam masala and Kasuri methi. They give a nice aroma and flavor to the dish.
Basic essentials - Onion, garlic, ginger paste and, Jalapeno and Cashews.
So if you have lots of fresh spinach and want to make something before it goes bad, then give this recipe a try!
How to make it
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In order to make restaurant-style palak paneer, we need to first prep in three steps.
- First, we need to blanch the spinach. Boil water, add sugar and then add spinach to it.
- Submerge it in boiling water and turn off the flame. Let it sit for 3 minutes. No need to cover it.
- Strain the water after 3 minutes and immediately give it an ice bath.
- Add ice cubes to a bowl and add the blanched spinach to it. Let it sit for 5 minutes.
- Transfer it to a blender and blitz it to make a smooth creamy puree. Keep it aside for now.
- Simultaneously work on the masala base. In a pan add roughly chopped onion, jalapeno and, cashews along with water.
- Bring it to a boil, reduce the flame and cook for 6-7 minutes.
- Do not strain. Allow it to cool down completely before grinding it to a smooth paste, in a blender. Keep it aside for now.
- If using frozen paneer, thaw it completely and then cut the paneer in any desired shape.
- Heat a grill pan and grill the paneer slices in little oil till it turns light golden on both sides. Set the grilled paneer aside for now.
- Add oil in a pan. Once it's hot enough, add bay leaf, cinnamon, crushed Kasuri methi, minced garlic and ginger paste.
- Fry for 2-3 minutes or till the garlic turns golden.
- Next, add the onion paste and fry it for 2 minutes. Now add the spinach puree, garam masala and, salt.
- Add water if you need to adjust the consistency. Mix it all together and cook till it comes to a boil. Take it off the flame.
Serving suggestions
Add the grilled paneer just before serving. You can also garnish it with some fresh cream, lemon juice and, crushed Kasuri methi.
This palak recipe tastes best with any flatbread or steamed rice. But for health-conscious people, you can serve this with a bowl of cooked quinoa or cauliflower rice.
Top recipe tips
If using frozen spinach, thaw it and blend it to a smooth puree. You can skip the blanching and ice bath steps.
Adding sugar while blanching the spinach helps retain the green color and helps cut the bitterness.
You can add roasted veggies instead of paneer or tofu or even use this spinach puree base as a pasta sauce!
Instead of paneer slices, add paneer crumbles on top and enjoy it as a hearty spinach soup!
Prepare the sauce and top it with your favorites like roasted veggies or meat! The options are endless. This dish is perfect for mixed households where some want vegan food and some want meat.
Recipe FAQs
Shallow-fry tofu or paneer in ghee (if not vegan) for more flavor. You can even add paneer without frying.
Soak paneer cubes (fried or not) in hot water for 15-20 minutes and add them to the dish before serving. That way, paneer will remain soft.
You can make this dish with no onion and garlic. Add fresh paneer in the end instead of grilling it in oil. That way, you will also cut down on the oil needed.
Yes, in fact, this recipe is almost vegan. Just replace paneer with extra-firm tofu.
Grill it like paneer and then follow the rest of the instructions. That's your vegan recipe for paneer palak!
Palak, or spinach, is another one of those superfood low-carb vegetables that when paired with paneer makes this delicious desi combo!
To make this recipe keto, substitute cashews with pecans or macadamia nuts.
You can make the spinach gravy in advance and store it for 2-3 days in the fridge. It is one of those dishes that can be made ahead of time and stored.
You can also freeze it for 3 months. The spinach and the paneer can either be stored together or sperate.
More spinach recipes
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This is our seventh episode, in which I have shared the recipe for Instant Potato Dosa. This is a delicious breakfast dish from Southern India.
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- Quinoa Dosa
- Instant Carrot & Oats Dosa/Crepes
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Recipe 📖
Restaurant Style Palak Paneer
Equipment
Ingredients
To prepare spinach puree
- 10 oz spinach
- 1 teaspoon sugar
- 4 cups water
- 2 cups ice cubes
To prepare the masala
- 1 onion large, roughly chopped
- ¼ cup cashews
- 1 Jalapeno
- 1 cup water
To prepare Paneer Palak
- ½ tablespoon oil
- 2 bay leaves
- 1 cinnamon stick
- 2 tablespoon Kasuri methi crushed
- 5 cloves garlic
- 1 tablespoon ginger paste
- 1 teaspoon garam masala
- salt
Instructions
To prepare spinach puree
- First, we need to blanch the spinach. Boil water, add sugar and then add spinach to it. Submerge it in boiling water and turn off the flame. Let it sit for 3 minutes. No need to cover it.
- Strain the water after 3 minutes and immediately give it an ice bath. Add ice cubes to a bowl and add the blanched spinach to it. Let it sit for 5 minutes.
- Transfer it to a blender and blitz it to make a smooth creamy puree. Keep it aside for now.
To prepare the masala
- In a pan add roughly chopped onion, jalapeno and, cashews along with water. Bring it to a boil, reduce the flame and cook for 6-7 minutes.
- Do not strain. Allow it to cool down completely before grinding it to a smooth paste, in a blender. Keep it aside for now.
To grill paneer
- If using frozen paneer, thaw it completely and then cut the paneer in any desired shape.
- Heat a grill pan and grill the paneer slices in little oil till it turns light golden on both sides. Set the grilled paneer aside for now.
To prepare Paneer Palak
- Add oil in a pan. Once it's hot enough, add bay leaf, cinnamon, crushed Kasuri methi, minced garlic and ginger paste. Fry for 2-3 minutes or till the garlic turns golden.
- Next, add the onion paste and fry it for 2 minutes. Now add the spinach puree, garam masala and, salt. Add water if you need to adjust the consistency. Mix it all together and cook till it comes to a boil. Take it off the flame.
- Add the grilled paneer just before serving. This palak recipe tastes best with any flatbread or steamed rice.
Kumar om says
Lovely recipe Priya! I have tried many many of your recipes and they all turn out lovely! My kids used to love only restaurant North Indian dishes. Being a South Indian, I could never capture that. But with your recipes, my kids are enjoying home food 😊 Thank you!!
Priya says
Thank you so much. Means a lot. Glad you and your kids enjoy my recipes. 🙂
Daisey says
Excellent 👌 super simple recipe & good tips.
Priya says
Thank you so much.
Irina says
It is an excellent option for meatless Mondays! I will Google some ingredients I am not familiar with; then I will give it a try. Sounds amazingly delicious!
Priya says
Yes, do give it a try. 🙂
Shadi Hasanzadenemati says
This is absolutely delicious! I love that it’s such a crowd pleaser for the whole family.
Priya says
Oh yes it is! Thank you
Roxana says
This looks simply amazing and perfect. Love the nice chunks of paneer.
Priya says
Thank you so much.
Nart | Cooking with Nart says
This looks amazing. I love your photos so much. Palak paneer is one of my favorite Indian dishes but I don't get to have it often because there's no Indian restaurant around where I live. I'll have to learn how to make it using your recipe!
Priya says
Yes, it is one of the simplest Indan dishes to make. Do give it a try. Thanks.
Melinda Fewless says
This was my first time making this and it was amazing!! Thank you!
Priya says
Glad you liked it