• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cookilicious logo

  • About
  • Recipes
  • Podcast
  • Collaborate
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Collaborate
  • Podcast
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Curries & Gravies » Cauliflower Tomato Rassa

    Published: Oct 21, 2021 · Modified: Oct 21, 2021 by Priya * This post may contain affiliate links.

    Cauliflower Tomato Rassa

    Recipe Print
    Cauliflower Tomato Rassa served in a round bowl and text at the top and bottom
    a round green bowl filled with Cauliflower Tomato Rassa and text at the top
    3 image collage of Cauliflower Tomato Rassa with text at the top

    Cauliflower Tomato Rassa or Aloo Gobi Masala is an Indian vegan curry recipe that has some intense flavors and is super appetizing to taste!

    Cauliflower Tomato Rassa served in a round bowl

    Table of Contents

    • Growing up memories
    • Trending now
    • My love for Maharashtrian cuisine
    • Love cauliflower
    • Why make this
    • Ingredients needed
    • How to make it
    • Serving suggestions
    • Top recipe tips
    • More Maharashtrian recipes
    • Cauliflower Tomato Rassa

    Growing up memories

    Being away from home makes you crave home food all the more! I have grown up eating foods from different cuisines, thanks to my cosmopolitan neighborhood.

    We would constantly exchange food with one another. The best part of this setup was that we got to taste different cuisines without traveling anywhere!

    Trending now

    My love for Maharashtrian cuisine

    Our neighbors were Maharashtrian which is why my palate is heavily influenced by this cuisine. I have grown up eating and loving almost all the famous dishes.

    I have also learned how to make these dishes the authentic way from my neighbor. She taught me even the basic recipes like poha, chai, and sabudana khichdi.

    She would make this dish called Flower Batata Rassa and the taste was out of the world. A simple yet delicious curry made with cauliflower, potatoes, and tomato.

    I have made this Indian vegan cauliflower curry recipe many times but it still doesn't taste like the way she makes it, even though I follow her exact recipe.

    Cauliflower Tomato Rassa served over rice

    Love cauliflower

    Cauliflower contains many nutrients, it's a great low-carb option, high in fiber and antioxidants. It's also very versatile and easy to cook with.

    For vegans and vegetarians, it's a great vegetable to include in the diet. If you love Indian vegan cauliflower curry recipes, do try Cauliflower Tikka Masala that's also there in my cookbook, and Gobi Methi.

    This recipe is called Cauliflower Potato and Tomato Rassa. It's also known as Aloo Gobi Masala. In Marathi, rassa means juice or thin gravy. This gravy is a little bit on the spicier side and is very flavorful.

    This Indian vegan cauliflower curry recipe is very commonly prepared in Maharashtrian households and every home will have its own way of doing it.

    Why make this

    • The curry is naturally vegan
    • It's spicy and loaded with flavors
    • Can be made in 30 minutes
    • A comforting dish for any day of the week

    Ingredients needed

    all the ingredients needed to make Cauliflower Tomato Rassa placed on a table with labels on them

    Veggies - cauliflower is the main ingredient in this recipe, apart from that we also need onions, tomatoes, green peas, and potatoes.

    Herbs and spices - cilantro, Kasoori methi, cumin seeds, mustard seeds, cumin powder, coriander powder, turmeric, chilly powder, Kashmiri chilly powder, garam masala, bay leaf, cinnamon, star anise, are needed.

    Coconut - normally freshly grated coconut is added. But if you don't have, you can use unsweetened desiccated or shredded coconut.

    Tomato ketchup, ginger, garlic, and green chilies are some other ingredients that are essential for this curry.

    How to make it

    4 image collage showing how to prep for making Cauliflower Tomato Rassa

    Aloo Gobi Masala requires a bit of prep work but that's what gives this cauliflower rassa its flavor.

    1. Grind coconut, half the onions, green chillies, ginger, and garlic to a smooth paste. You can also roast these ingredients first and then grind them for a more aromatic flavor.
    2. Make a smooth puree of tomatoes and ketchup. Keep it aside.
    3. Parboil cauliflower florets and potatoes in turmeric + salt water for 10 minutes on medium flame. Strain.
    4. Heat oil in a pan and shallow fry the cauliflower florets and potatoes till they turn golden brown. You can also deep-fry them or roast them in a grill pan or air-fryer. Transfer to a plate.
    6 image collage showing the steps to make Cauliflower Tomato Rassa
    1. Heat oil in a pan, and temper the cumin and mustard seeds. Once they crackle, add chopped cilantro, bay leaf, cinnamon, and star anise. Fry them for a minute.
      • Then add sliced onions and saute them till they turn translucent.
    2. Now add the onion paste. Fry it for 2 minutes.
    3. Next, add the tomato puree and salt. Mix and continue to fry the masala for another 2 minutes.
    4. Add green peas, spices like coriander-cumin powder, turmeric powder, chilly powder, Kashmiri chilly powder, and sugar, and saute for a minute.
    5. Then add the cauliflower and potatoes to the pan. Mix them with the masala and cook them till turn soft. Add the desired amount of water to give this dish a gravy consistency.
      • Cover with a lid and cook it till the gravy is cooked.
    6. Garnish with crushed Kasoori methi, cilantro, and garam masala, and take it off the flame.
    a round green bowl filled with Cauliflower Tomato Rassa

    Serving suggestions

    Serve cauliflower rassa with rice/Jeera rice, puri, roti, bhakri, naan, chapati, or any other bread. You can also mix it with Curd rice and eat it. Pair this curry with salad, pickle, and papad.

    You can make this for weeknights, weekends, brunch, parties, events, festivals, and holidays. Aloo Gobi Masala is also a lunchbox recipe.

    Top recipe tips

    The consistency of this Aloo Gobi Masala is as per your preference. However, the consistency is normally thin and not thick and creamy. Add carrots and bell peppers too in the gravy you want.

    Feel free to skip spices you don't have. Adjust the level of hotness based on your tolerance. To get that authentic taste, add goda masala instead of garam masala.

    I have shallow-fried cauliflower florets and potatoes but you can deep fry, grill, or even air-fry the veggies. You can also cook this curry in an Instant pot or boil the veggies instead.

    Remember to not overcook the cauliflower and potatoes. They need to hold the shape and have a bite. Else it will become a mushy gravy.

    You can make cauliflower rassa ahead of time. This curry stays good for 4-5 days in the fridge. You can also freeze this curry for up to 2 months.

    More Maharashtrian recipes

    • Bharli Vangi | Baby Eggplant Curry Recipe
    • Veg Kolhapuri Recipe | Mixed Veg Curry
    • Kobichi Vadi | Vegan Cabbage Fritters
    • Tendli Masala Bhaat | Ivy Gourd Masala Rice
    Cauliflower Tomato Rassa served over rice and a hand digging in with a spoon
    My kind of meal!

    Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram @cookilicious with the hashtag #cookiliciousveg. I love hearing your feedback! 

    Like this recipe? Please show your love by leaving a 5-star 🌟🌟🌟🌟🌟rating below!

    You can also follow me on Facebook, Twitter, Instagram, and Pinterest to see more delicious vegetarian and vegan recipes and what I’m getting up to.

    Cauliflower Tomato Rassa served in a round bowl

    Cauliflower Tomato Rassa

    Cauliflower Tomato Rassa or Aloo Gobi Masala is an Indian vegan curry recipe that has some intense flavors and is super appetizing to taste!
    3.86 from 7 votes
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: Indian, Maharashtrian
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Servings: 4 people
    Calories: 302.48kcal
    Author: Priya Lakshminarayan

    Equipment

    pan

    Ingredients 

    For the onion masala

    • 1/3 cup coconut
    • 1/2 onion
    • 5 cloves garlic
    • 1 inch ginger
    • 2-3 green chillies

    For the tomato puree

    • 2-3 tomatoes
    • 1/4 cup tomato ketchup

    To cook the veggies

    • 4 cups water
    • 1/2 tsp turmeric powder
    • salt
    • 4 tbsp oil
    • 1 cauliflower head cut in florets
    • 2 potatoes

    For gravy

    • 1 tbsp oil
    • 1 tsp mustard seeds
    • 1 tsp cumin seeds
    • 3 tbsp chopped cilantro
    • 2 bay leaf
    • 1 cinnamon stick
    • 1 star anise
    • 1/2 onion thinly sliced
    • 1/2 cup green peas
    • 1 tsp turmeric powder
    • 1/2 tbsp coriander powder
    • 1/2 tbsp cumin powder
    • 1 tbsp chilly powder
    • 1 tbsp Kashmiri chilly powder
    • 1 tsp sugar
    • Salt
    • Water as required
    • 1 tbsp Kasoori methi
    • 2 tsp garam masala
    • additional Cilantro for garnish

    Instructions

    To make onion masala

    • Grind coconut, half the onions, green chillies, ginger and garlic to a smooth paste. You can also roast these ingredients first and then grind for more aromatic flavor.

    To make tomato puree

    • Make a smooth puree of tomatoes and ketchup. Keep it aside.

    To cook the veggies

    • Parboil cauliflower florets and potatoes in turmeric + salt water for 10 minutes on medium flame. Strain.
    • Heat oil in a pan and shallow fry the cauliflower florets and potatoes till they turn golden brown. Transfer to a plate.

    To make the curry

    • Heat oil in a pan, temper the cumin and mustard seeds. Once they crackle, add part of the chopped cilantro, bay leaf, cinnamon and star anise. Fry them for a minute. Then add sliced onions and saute till they turn translucent.
    • Now add the onion paste. Fry if for 2 minutes.
    • Next add the tomato puree and salt. Mix and continue to fry the masala for another 2 minutes.
    • Add green peas, spices like coriander cumin powder, turmeric powder, chilly powder, Kashmiri chilly powder, sugar, and saute for a minute.
    • Then add the cauliflower and potatoes to the pan. Mix them with the masala and cook them till turn soft. Add desired amount of water to give this dish a gravy consistency. Cover with lid and cook it till the gravy is cooked.
    • Garnish with crushed Kasoori methi, remaining cilantro and garam masala and take it off the flame.

    Notes

    The consistency of this Aloo Gobi Masala is as per your preference. However, the consistency is normally thin and not thick and creamy. Add carrots and bell peppers too in the gravy you want.
    Feel free to skip spices you don't have. Adjust the level of hotness based on your tolerance. To get that authentic taste, add goda masala instead of garam masala.
    I have shallow-fried cauliflower florets and potatoes but you can deep fry, grill, or even air-fry the veggies. You can also cook this curry in an Instant pot or boil the veggies instead.
    Remember to not overcook the cauliflower and potatoes. They need to hold the shape and have a bite. Else it will become a mushy gravy.
     

    Nutrition

    Calories: 302.48kcal | Carbohydrates: 25.95g | Protein: 5.68g | Fat: 21.91g | Saturated Fat: 3.59g | Polyunsaturated Fat: 5.53g | Monounsaturated Fat: 11.83g | Trans Fat: 0.07g | Sodium: 340.89mg | Potassium: 850.96mg | Fiber: 8.66g | Sugar: 11.43g | Vitamin A: 1818.94IU | Vitamin C: 85.23mg | Calcium: 105.24mg | Iron: 3.35mg
    Tried this Recipe? Share your creation by tagging me on Instagram @Cookilicious using #cookiliciousveg!
    Love watching recipe videos?Subscribe to my Cookilicious YouTube channel now to get your weekly recipe fix - Youtube

     

     

     

    « Lemon Cream Cheese Bites
    Eggless Whole Wheat Ghee Cookies »
    557 shares
    GIFT FOR YOU

    Free Vegan Beginner's Guide

    Tips, recipes & secrets to transform your lifestyle.

    Reader Interactions

    Comments

    1. theloveofspice says

      October 03, 2019 at 8:48 am

      This is definitely one of my favorites! I personally like it really spicy, but then that's my standard spice preference. 😀
      Pinned!

      Reply
    2. Angela @marathonsandmotivation.com says

      May 27, 2016 at 9:44 am

      Yum! This looks fabulous, pinned 🙂 I am looking forward to trying it, thanks for sharing!!

      Reply
    3. CJ Huang | Morsels of Life says

      May 26, 2016 at 10:39 pm

      This looks like such a scrumptious recipe! We're fans of Indian, and cauliflower's one of my favorites. 🙂

      Reply
    4. Ilka says

      May 25, 2016 at 11:02 pm

      This cauliflower dish looks so amazingly delicious and healthy! Love the list of ingredients! Pinning and stumbling!

      Reply
    5. Sarah @ Champagne Tastes says

      May 24, 2016 at 8:10 pm

      yum! I love cauliflower in Indian dishes- it picks up the flavors so well!! This looks amazing- I want to eat it right now haha

      Reply
    6. Jill says

      May 24, 2016 at 7:51 pm

      I think through food and recipes is one of the best ways to remember our loved ones! This looks delicious!

      Reply
    7. Renee says

      May 24, 2016 at 7:11 pm

      This sounds so flavorful! Some of the best recipes are the ones that are taught by those who love us. I'm glad she was able to live on through her food.

      Reply
    8. Sam @ Pixel Sprout says

      May 24, 2016 at 4:42 pm

      Wow! This looks like some seriously good comfort food. If we don't have dhania jeera powder, do you have a substitution for it? I'm actually not familiar with this spice.

      Reply
      • Chef@Cookilicious says

        May 24, 2016 at 5:18 pm

        Thanks Sam. You can make cumin coriander powder at home..you can check my recipe for the same on the blog. Else omit that spice. Just add whole cumin and cilantro.

        Reply
    9. Paula Niziolek says

      May 24, 2016 at 3:45 pm

      Oh my goodness this sounds so good! I love that she made it for you one last time. What great memories are in food!
      Saving the recipe to Pintrest so I can make it sometime soon.

      Reply
    10. Ksenia @ At the Immigrant's Table says

      May 24, 2016 at 3:40 pm

      This is precisely the kind of food we cook on a regular basis at home. Great work! And I just love reading about the tight-knit community you have at home. Having someone to share it with makes food tastes even better!

      Reply
    11. Tamara says

      May 24, 2016 at 3:27 pm

      I love the way recipes trigger memories of loved ones! I lost my mom to cancer when she was 63. So many memories of her seem tied to food! Indian food is among my favorites, and we cook it often. Cauliflower and Tomato Rassa sounds delicious!

      Reply
    12. Kim @ Three Olives Branch says

      May 24, 2016 at 2:45 pm

      This looks so good! I have been loving cauliflower lately, will have to try this out!

      Reply
    13. Teresa says

      May 24, 2016 at 1:45 pm

      Sounds delicious! Thank you for sharing this recipe at The Really Crafty Link Party. Pinned!

      Reply
    14. mainy - myrealfairy says

      May 24, 2016 at 7:50 am

      Yummy, looks like a really tasty meal! The photos are vibrant and make me want to dig in:)

      mainy

      #anythingoes

      Reply
    15. Danita Carr says

      May 24, 2016 at 12:27 am

      Sounds and looks delicious and flavorful! Thanks for sharing at #SmallVictories

      Reply
    16. Matilda Togiai says

      May 23, 2016 at 6:25 pm

      Such beautiful pictures! I just want to lick my screen! And this dish is so healthy and full of delicious vegetables. I can't wait to make this. Thanks for the recipe. BTW..I love your food!

      Reply
    17. laughing mum says

      May 23, 2016 at 4:47 pm

      oh wow! this looks amazing! and fairly easy to make too... I'm definitely going to be trying this! #AnythingGoes

      Reply
    18. Aish says

      May 23, 2016 at 4:17 pm

      Loved reading your post.

      Reply
    19. Roz Warren says

      May 23, 2016 at 3:11 pm

      Fabulous.

      Reply
    20. Chaza says

      May 23, 2016 at 2:40 pm

      This look so good. I always wanted to try cauliflower in a different ways. Going to try recipe. Thank you for sharing. 🙂

      http://www.hugshomemade.com

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate the Recipe




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    ABOUT ME

    Every recipe here tells a story that is simple, easy to follow and has a tasty soul. Come join me in my kitchen and let me take you on a gastronomical journey. Vegetarian & vegan cooking is so much fun! Read more...

    Follow Me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    GIFT FOR YOU

    Free Vegan Beginner's Guide

    Tips, recipes & secrets to transform your lifestyle.

    SEARCH A RECIPE OR INGREDIENT

    Featured On

    Get my Cookbook

    We are on YouTube!

    Summer Fun!

    Vegan Paella served in a pan

    Vegan Paella Recipe

    a hand digging into a bowl of Vegan Beetroot Peanuts Raita with a spoon

    Vegan Beetroot Peanuts Raita

    Vegan Mushroom Spinach Pasta Salad served in a platter with a spoon in it

    Vegan Mushroom Spinach Pasta Salad

    3 Vegan Corn Tostadas served on a wooden platter

    Vegan Corn Tostadas

    one big bowl of Vegan Teff Kheer Porridge with a small bowl of the same on the side

    Vegan Teff Kheer Porridge

    a bowl filled with Veg Hakka Noodles and a fork in it

    Veg Hakka Noodles

    TRENDING NOW

    3 glasses of Thandai Milkshake served next to a bowl of colors and rose buds

    Thandai Milkshake | Dry Fruit Milkshake

    a hand brushing Tomato Cheddar Scones with butter

    Tomato Cheddar Scones

    Dal Tadka served in a brass bucket with a spoon in it

    Dal Tadka in Instant Pot

    Instant Pot Mexican Rice served in a rectangular tray

    Instant Pot Mexican Rice

    Avial served in a bowl with 3 spoons in it

    Avial Recipe | South Indian Mixed Veggie Curry

    a small round kadai filled with Aloo Matar

    Aloo Matar

    Footer

    Stay connected

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ^ back to top

    About

    • Privacy Policy
    • About Priya

    Newsletter

    • Sign Up!

    Contact

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Cookilicious

    557 shares
    • 33