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    Home » Curries & Gravies » Indian Fenugreek Cauliflower Fry Recipe

    Published: Sep 13, 2019 · Modified: Apr 10, 2020 by Priya * This post may contain affiliate links.

    Indian Fenugreek Cauliflower Fry Recipe

    Recipe Print
    Gobi methi in an oval platter
    Gobi methi in an oval platter with text
    Gobi Methi in a plate with a fork and spoon set in it and text at the bottom
    Gobi methi in an oval platter

    Cauliflower Fry is a simple curry made with cauliflower & Kasuri methi (dried fenugreek leaves). Serve this vegan cauliflower recipe packed with aromatic spices & flavors for a quick weeknight dinner. Gobi Methi (Indian Cauliflower curry) is a quick, easy & tasty dish to make under 30 minutes!

    cauliflower fry in a plate with a fork and spoon set in it

    Table of Contents

    • Cauliflower Fry - Lunch box recipe!
    • Why is cauliflower good for us
    • What is Kasuri methi?
    • Trending now
    • How to make Indian Cauliflower Curry
    • Serving suggestions
    • Tips to make this vegan cauliflower recipe
    • Indian Fenugreek Cauliflower Fry

    Cauliflower Fry - Lunch box recipe!

    Lunch box recipes are always in demand. Every morning, nearly every homemaker goes through this constant struggle of deciding what to make or pack for lunch! I have seen my mom, my MIL and all my friends go through it. I face this problem too but for an entirely different reason. For me, it's more about what I need to make for my blog that we can also eat for lunch. I somehow like this dilemma of mine as it keeps me motivated to keep trying out new dishes. And when I share such recipes, I love hearing back from readers telling me how much they enjoyed making it for their respective families. After all, everyone wants an easy-to-make lunch box recipe!

    Gobi Methi is one such recipe. Gobi is the Indian name for Cauliflower and Methi means Fenugreek. In this curry, Cauliflower is grilled first and then mildly tempered with Indian spices and fenugreek leaves. I have also added potatoes to the mix for extra flavor. This dish is vegan friendly and gluten-free. Bookmark it now!

    top angle shot of a plate filled with Gobi Methi or cauliflower fry

    Why is cauliflower good for us

    Cauliflower has always been consumed by Indians. It's only now that the west has gone crazy over this vegetable and discovering different ways of using it. While cauliflower rice or cauliflower pizza is good, even a simple preparation like this Indian cauliflower curry tastes amazing. 

    • It's the greatest low-carb vegetable ever.
    • It has a similar texture to potatoes, minus the carbs.
    • A good source of fiber.
    • Slows down digestion and promotes a feeling of fullness.
    • This vitamin C rich vegetable is also neutral in flavor which means that you can cook and season it any way you like.

    Some favorite cauliflower recipe

    • Cauliflower Tomato Rassa
    • Cauliflower Pepper Fry
    • Cauliflower Tikka Masala

    cauliflower florets in a dish used to make Indian cauliflower curry

    What is Kasuri methi?

    The other main ingredient in this recipe is fenugreek leaves. You can use fresh ones or dried ones, depending on what is available to you at the moment. It tastes great with either. Kasuri methi is actually dried fenugreek leaves. It is generally used as a condiment for flavoring various curries and gravies. It's known for giving a distinct aroma and flavor to any dish. Fresh methi leaves are dried in the sun for weeks and then stored as Kasuri methi. It is easily available in Indian grocery stores or on Amazon. It is a good pantry staple to have especially if you love cooking Indian food. It stores well. 

    Tip - Always crush them between your palm and add them to the dish at the end of cooking. 

    Trending now

    Some recipes to make using fenugreek leaves

    • Methi Dal
    • Simple Potato Fenugreek Curry/Aloo Methi
    • Vegan Methi Matar Malai
    • Methi Ghavan
    • Vegan Kebabs

    How to make Indian Cauliflower Curry

    3 image collage showing how to make Indian cauliflower curry

    3 image collage showing the process of making Indian cauliflower curry

    Gobi Methi Curry is my version of Aloo Gobi Tuk. 

    1. Cut potato (with skin) in wedges. Heat oil in a skillet and fry them till they turn light golden. Transfer it to a plate.
    2. Cut cauliflower florets and fry them in the same manner and keep it aside.
    3. In the same skillet, heat oil. Temper cumin seeds. Once they crackle, add the minced ginger and garlic along with chopped jalapeno. Saute till the raw smell goes away. This could take a minute.
    4. Next, add the frozen green peas and spinach.
    5. Saute for two minutes and then add the roasted cauliflower florets, potatoes and, salt. Fry for 5-6 more minutes.
    6. Then add dried fenugreek leaves/kasoori methi, turmeric powder, paprika, coriander-cumin powder, chaat masala, and amchur powder. Mix them all together and continue to cook for another 5 minutes. Lastly, sprinkle garam masala and take it the pan off the flame. 

    Cauliflower fry in an oval platter

    Serving suggestions

    Garnish the chopped cilantro and lemon juice. Serve this vegan cauliflower recipe warm with any Indian flatbread. It also tastes good when paired with Dal and rice. This can also be made ahead and packed in lunchbox. It stays good. The methi/fenugreek leaves give this curry a unique taste. 

    Tips to make this vegan cauliflower recipe

    Use fresh or frozen cauliflower florets for this recipe. Add potatoes to this if you want but if you are following a keto diet, skip the potatoes. You can also roast the veggies in the oven or fry them if you are in the mood to indulge. Adding spinach is optional. I like adding some greens in my curries (it's beneficial to include leafy vegetables in our day-to-day diet), but you can skip it if you want. If using fresh methi leaves, add them instead of spinach. If using dried fenugreek leaves, always add them towards the end and crush them between your palms before adding. That helps release the aroma and flavor of Kasuri methi. This is a dry sabzi, but you can add water or stock to make it a gravy. 

    You can prepare this dish in advance and store it in the fridge for 2-3 days. 

    image of a quarter of a plate filled with Indian cauliflower curry called Cauliflower fry

    If you’ve tried this Indian Fenugreek Cauliflower Fry or any other recipe on the blog please let me know how it went by commenting below, I love hearing from you!

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    image of a quarter of a plate filled with Gobi Methi

    Indian Fenugreek Cauliflower Fry

    Cauliflower Fry is a simple curry made with cauliflower & Kasuri methi (dried fenugreek leaves). Serve this vegan cauliflower recipe packed with aromatic spices & flavors for a quick weeknight dinner. Gobi Methi (Indian Cauliflower curry) is a quick, easy & tasty dish to make under 30 minutes!
    5 from 3 votes
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: Asian, Indian, sindhi
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Servings: 4 people
    Calories: 193.22kcal
    Author: Priya Lakshminarayan

    Equipment

    skillet

    Ingredients 

    • 1 head cauliflower
    • 2 tablespoon oil
    • 5 cloves garlic
    • 1 jalapeno
    • ⅓ cup green peas
    • ⅓ cup fenugreek leaves
    • ½ onion
    • ½ teaspoon turmeric powder
    • 1 teaspoon chilly powder
    • 1 teaspoon coriander powder
    • 1 teaspoon cumin powder
    • 1 teaspoon chaat masala
    • 1 teaspoon amchur powder
    • 1 teaspoon garam masala
    • salt

    For tempering

    • 1 teaspoon oil
    • 1 teaspoon cumin seeds
    • 1 tablespoon ginger paste
    • 2 cloves garlic

    For garnish

    • 2 tablespoon chopped cilantro
    • 1 tablespoon lemon juice

    Instructions

    • Cut cauliflower into florets and transfer to a bowl
    • Add sliced garlic, chopped jalapeno, fenugreek leaves, onions and green peas
    • Drizzle oil. Then add the spices like turmeric, chilly powder, coriander powder, cumin powder, amchur powder, garam masala and chaat masala along with salt.
    • Toss it all together till the veggies are well coated with all the masala. Preheat the air fryer to 390°F (200°C).
    • Spread the mixture in a single layer (cook in batches if required). Cook it for 12-15 minutes or until slightly brown and crisp. Toss them around halfway through.

    To make the tempering

    • In a tadka pan, heat oil, temper cumin seeds, then fry the ginger paste and sliced garlic. You can also add Kashmiri chilly powder here.
    • Pour this on top of the cauliflower.
    • Garnish with chopped cilantro and lemon juice. Mix it all together and serve.

    Notes

    Use fresh or frozen cauliflower florets for this recipe. If you are following a keto diet, skip the potatoes. You can also roast the veggies in the oven or fry them if you are in the mood to indulge. Adding spinach is optional. I like adding some greens in my curries (it's beneficial to include leafy vegetables in our day-to-day diet), but you can skip it if you want.
    If using fresh methi leaves, add them instead of spinach. Add 2 cups of fresh leaves. If using dried fenugreek leaves, always add them towards the end and crush them between your palms before adding. That helps release the aroma and flavor of Kasuri methi. This is a dry sabzi, but you can add water or stock to make it a gravy. 
    You can prepare this dish in advance and store it in the fridge for 2-3 days. 

    Nutrition

    Calories: 193.22kcal | Carbohydrates: 20.07g | Protein: 7.91g | Fat: 10.45g | Saturated Fat: 0.85g | Sodium: 630.02mg | Potassium: 592.89mg | Fiber: 6.58g | Sugar: 5.26g | Vitamin A: 632.71IU | Vitamin C: 90.56mg | Calcium: 76.7mg | Iron: 3.85mg
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    Disclosure: This post contains affiliate links. For more information on my Affiliate and Advertising Policy, please click here.

     

     

     

     

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    Comments

    1. Martha says

      June 23, 2021 at 6:16 pm

      5 stars
      I made this for dinner and it was just as beautiful as the one you have pictured! I found this recipe because I was hungry for something with kasuri methi and it's perfect. I will surely be making again and again. Thank you for sharing.

      Reply
      • Priya says

        June 23, 2021 at 8:12 pm

        Thank you so much. So glad you liked the recipe! It's our favorite too! 🙂

        Reply
    2. Rani says

      November 05, 2020 at 1:31 am

      5 stars
      I would love to read your blogs and it gives me the inspiration to cook even more better with better recipes. One thing I want to share is I’m in love with your blog. Thanks for sharing such a blog that made my day.

      Reply
      • Priya says

        November 06, 2020 at 12:18 am

        thank you so much

        Reply
    3. Vinod Shah says

      September 19, 2019 at 7:49 am

      I just become hungryyyy. Loved this

      Reply
    4. cookingontheweekends says

      September 17, 2019 at 3:54 pm

      Wow, what a totally delicious blend of flavors. Those spices! I can think of so many things I'd love to serve this with and my whole family loves cauliflower!

      Reply
    5. Sara Welch says

      September 17, 2019 at 3:45 pm

      What a delicious recipe! I am adding this to my dinner line up for the week! Yum!

      Reply
    6. Jessica Formicola says

      September 17, 2019 at 3:16 pm

      This looks so flavorful and delicious! I can't wait to try it!

      Reply
    7. Traci says

      September 17, 2019 at 2:59 pm

      Wow! I can imagine the complex flavor happening in this number! What a beautiful recipe…thanks for sharing!

      Reply
    8. Ashley @ Sweetpea Lifestyle says

      September 17, 2019 at 2:37 pm

      I love love love Aloo Gobi!! Thanks for this great recipe!

      Reply

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