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    Home » Curries & Gravies » Tawa Chole | Chickpea Stir Fry

    Published: Apr 7, 2020 · Modified: May 13, 2021 by Priya * This post may contain affiliate links.

    Tawa Chole | Chickpea Stir Fry

    Recipe Print
    one hand digging into a bowl of Tawa Chole with a spoon and text at the top left
    one hand digging into a bowl of Tawa Chole with a spoon and text at the top
    one bowl of Tawa Chole with 3 spoons in it and text at the bottom

    Vegan Tawa Chole or chana chaat or curried chickpea/garbanzo salad recipe is packed with authentic flavors, plus it's easy and quick to make.

    This Garbanzo beans Stir Fry is such a welcome variation to the regular chana masala!

    one hand digging into a bowl of Tawa Chole with a spoon

    Chickpeas never tasted this good!

    Table of Contents

    • Is this different than Chana Masala?
    • Trending now
    • Discovered this dish on a road trip!
    • Why make this
    • Garbanzo beans vs chickpeas
    • Ingredients needed
    • Here's how to make it
    • Serving suggestions
    • Top tips, recommendations, and suggestions
    • More vegan chickpeas recipes
    • Tawa Chole | Chickpea Stir Fry

    Is this different than Chana Masala?

    Yes! Chana Masala is a Northern India specialty! Punjabi cuisine is very rich, spicy, and masaledar (wholesome flavors). Even the whole spices used in this cuisine are very aromatic and distinctive.

    Chana Masala or the Punjabi Chole is one of their most popular curries that has a fan following from all around the globe.

    My curried chickpea salad is very similar yet very different from the traditional Chana masala recipe. It's called Tawa chole, Chana Chaat or Curried Chickpea Salad! 

    This is my go-to recipe when I am not in a mood to make the elaborate chana masala. The Chickpea Sundal is a South Indian variation to this dry salad-like dish. 

    Trending now

     

    Discovered this dish on a road trip!

    I tasted this chana chaat for the first time in Punjab where I was on a road trip with my friends. While we were there, we only ate at Dhabas because we wanted to try the local food.

    In fact, that trip turned out to be a great culinary experience of sorts for us! The variety of food we got to taste on that trip was memorable.

    All the food we had there was chatpata with flavors that aroused all five senses. Dine at a local Dhaba if and when you visit the north of India. It's totally worth the experience. 

    Having had this dish there, I wanted to recreate it for my readers, and what better time than now! So if you have got chickpeas or garbanzo beans handy, give this Tawa Chole dish a try!

    Why make this

    • It's a dry sabzi (curry) compared to the Chana masala gravy.
    • It has all the flavors of chaat. So, it is extremely delicious to taste.
    • It can be enjoyed as a hearty snack or salad.
    • Plus it's a quicker version! 
    close up of one bowl of tawa chole

    Perfect North Indian street food!

    Garbanzo beans vs chickpeas

    But wait, there seems to be a constant debate on garbanzo beans vs chickpeas. Let me break this myth! Chickpeas are garbanzo beans! Yes, they are the same.

    While the two names seem unrelated, they are in fact the same bean. The only difference between garbanzo beans vs chickpeas is that "chickpeas" refers to its English name while "garbanzo" is its Spanish name.

    Are garbanzo beans healthy?

    Yes, chickpeas offer a variety of health benefits and make an excellent replacement for meat in vegetarian and vegan diets!

    • Rich source of vitamins, minerals, and fiber
    • Helps improve digestion
    • High in protein
    • Very versatile to cook and flavorful to taste

    Ingredients needed

    all the ingredients needed to make Tawa Chole | Chickpea Stir Fry arranged on a tray

    The best thing about this vegan chickpea recipe is that it's made using basic pantry staples. Even if you don't have some ingredients, you can easily substitute it with something else or skip adding it. 

    • Chickpeas - You can use any kind - dried or canned.
    • Chana masala spice mix - This is essential to any Indian-style chickpeas recipe, so it is a good spice mix to buy.
      • It gives the recipe an authentic taste. You can find this in any Indian grocery store or on Amazon. Read notes for substitute options. 
    • Other spice mixes like turmeric, paprika, cumin powder, and garam masala.
    • Veggies like onion, tomato, cilantro, garlic, and ginger. 
    • Carom seeds - available in the whole spice section at a grocery store are great for digestion. 
    • Lemon juice - helps balance the flavors and gives it the required tang.

    Here's how to make it

    9 image collage showing the steps to make Tawa Chole | Chickpea Stir Fry

    If you are a fan of the Indian chana masala, then you will love this vegan curried chickpea salad recipe. It is a fairly simple and easy recipe to make.

    I used canned chickpeas in this recipe. Drain the liquid in it (preserve this liquid if you want. This is aquafaba) and rinse the canned chickpeas under running water.

    Read my tips and notes if using dried chickpeas. 

    1. Add cooked chickpeas to a mixing bowl.
    2. Then add paprika, garam masala, cumin powder, and salt.
    3. Add chole masala.
    4. Mix it all together and let it marinate for 20 minutes
    5. Then, heat oil in a skillet. Fry ajwain (carom seeds), half of the chopped cilantro, ginger, and garlic. Saute till the raw smell disappears.
      • The aroma of ajwain and the masala will spread in your kitchen, which is a good thing.
    6. Now add and saute onions till they turn translucent.
    7. Then add the tomatoes and salt. Cook till the tomatoes are done.
    8. Next, add the marinated chickpeas. Give it a good mix. Saute for another 2-3 minutes till all the masala is cooked.
    9. Lastly, add chopped raw onions, lemon juice, and the remaining chopped cilantro for garnish. Chickpea Stir Fry is ready!
    2 bowls of Tawa Chole

    All flavors packed in one dish!

    Serving suggestions

    While you can enjoy this vegan Tawa chole or curried chickpea salad as a snack by itself, it also makes a great combo with Puri or any flatbread.

    You can also stuff it in pita bread, burritos, wraps, or tacos. Every bite releases a burst of flavors in the mouth. I am so glad that I made this recipe.

    Now I have another quick alternate go-to recipe to cook with a can of chickpeas! 

    Top tips, recommendations, and suggestions

    While I have used canned chickpeas in this chana chaat recipe, you can use the dried ones too.

    If using raw chickpeas, then you need to soak it overnight and then boil it in salt + turmeric powder water using a pressure cooker or Instant Pot.

    Drain and then use it. We don't need the water in this recipe but you can preserve it as stock.

    Chana masala spice blend is key to the recipe. But if unavailable, use any curry powder or garam masala that you have.

    The garnish is important in this vegan chickpea salad. The raw onions give this dish the required crunch, lemon juice gives it the extra zing while the cilantro gives it a nice aroma. Do not skip it.

    You can also swap chickpeas with any beans and make this recipe.

    Like many Indian curries, you can store Tawa Chole in the refrigerator for two to three days or can be frozen for up to two months. You can reheat it in the microwave or on a stovetop over medium-high heat. 

    More vegan chickpeas recipes

    I love chickpeas and very often cook with them. Here are some of my favorites.

    • Chettinad style Chickpea Curry
    • Instant Pot Chana Palak
    • Himachali Chana Madra
    • Instant pot Potato Chickpea Curry
    • Royal Chickpeas Stew
    • Falafel Smash
    one bowl of Tawa Chole with 3 spoons in it

    It's so good that you will keep coming back for seconds!

    If you’ve tried this Tawa Chole | Chickpea Stir Fry or any other recipe on the blog please let me know how it went by commenting below, I love hearing from you!

    You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious vegetarian and vegan recipes and what I’m getting up to.

    one hand digging into a bowl of Tawa Chole with a spoon

    Tawa Chole | Chickpea Stir Fry

    Tawa Chole also is known as chana chaat or curried chickpea salad is packed with authentic flavors but is easy & quick to make. Here the chickpeas are cooked with dry spices and masala to make it more delectable & flavorful. Try this delicious vegan chickpeas recipe today!
    5 from 6 votes
    Print Pin Rate
    Course: Salad, Side Dish, Snack
    Cuisine: Indian, Punjabi
    Prep Time: 25 minutes
    Cook Time: 10 minutes
    Servings: 4 people
    Calories: 436.73kcal
    Author: Priya Lakshminarayan

    Equipment

    skillet

    Ingredients 

    To prep the chickpeas

    • 2 cans chickpeas
    • 3 tbsp chole masala spice mix
    • 1 tbsp paprika
    • 1 tbsp garam masala
    • 1 tbsp cumin powder

    To prepare the curried chole

    • 1/2 tbsp oil
    • 1 tsp carom seeds ajwain
    • 2 tbsp cilantro chopped
    • 5 cloves garlic minced
    • 1 tbsp ginger grated
    • 1 onion finely chopped
    • 2 tomatoes finely chopped
    • Salt

    For garnish

    • 1/2 onion finely chopped
    • 2 tbsp cilantro chopped
    • 2 tbsp Lime juice

    Instructions

    To prep the chickpeas

    • Add cooked chickpeas to a mixing bowl.
    • Then add paprika, garam masala, cumin powder, and salt.
    • Add chole masala.
    • Mix it all together and let it marinate for 20 minutes

    To prepare the curried chole

    • Then, heat oil in a skillet. Fry ajwain (carom seeds), half of the chopped cilantro, ginger and garlic. Saute till the raw smell disappears.
    • Now add and saute onions till they turn translucent.
    • Then add the tomatoes and salt. Cook till the tomatoes are done.
    • Next, add the marinated chickpeas. Give it a good mix. Saute for another 2-3 minutes till all the masala is cooked. Take it off the flame.

    For garnish

    • Lastly, add chopped raw onions, lemon juice, and the remaining chopped cilantro for garnish. Chickpea Stir Fry is ready!

    Notes

    While I have used canned chickpeas in this recipe, you can use the dried ones too. If using raw chickpeas, then you need to soak it overnight and then boil it in salt + turmeric powder water using a pressure cooker or Instant Pot. Drain and then use it. We don't need the water in this recipe but you can preserve it as stock.
    Chana masala spice blend is key to the recipe. But if unavailable, use any curry powder or garam masala that you have. The garnish is important too. The raw onions give this dish the required crunch, lemon juice gives it the extra zing while the cilantro gives it a nice aroma. Do not skip it.
    You can also swap chickpeas with any beans and make this recipe. Like many Indian curries, you can store this dish in the refrigerator for two to three days or can be frozen for up to two months. You can reheat it in the microwave or on a stovetop over medium-high heat. 

    Nutrition

    Calories: 436.73kcal | Carbohydrates: 71.85g | Protein: 21.62g | Fat: 9.17g | Saturated Fat: 0.93g | Sodium: 26.95mg | Potassium: 974.76mg | Fiber: 21.01g | Sugar: 14.1g | Vitamin A: 1497.43IU | Vitamin C: 18.18mg | Calcium: 165.98mg | Iron: 9.12mg
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    Disclosure: This post contains affiliate links. For more information on my Affiliate and Advertising Policy, please click here.

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    Comments

    1. Nikhil says

      May 01, 2020 at 2:02 pm

      5 stars
      Thanks for the recipe. By far the best chick peas I've ever made. I noticed that you omitted lemon juice from the recipe, any reason why? It added a lot of flavor.

      Reply
      • Priya says

        May 01, 2020 at 2:26 pm

        Thank you so much. So happy to hear that. I have mentioned lime juice/lemon juice as garnish.

        Reply
    2. Anita says

      April 07, 2020 at 1:10 pm

      5 stars
      That looks amazingly delicious. Now I just have to hunt down some chole masala mix since that's the only thing I'm missing in my pantry. 🙂

      Reply
      • Priya says

        April 07, 2020 at 3:15 pm

        You can make it without it for now and once we are in better times, you can get it 🙂

        Reply
    3. Marlynn says

      April 07, 2020 at 1:05 pm

      5 stars
      Chickpeas are one of our family's staples and I'm always looking for new ways to cook them. This dish is gorgeous and I can't wait to make it!

      Reply
      • Priya says

        April 07, 2020 at 3:14 pm

        do try it then..its very delicious. thank you

        Reply
    4. Carrie Robinson says

      April 07, 2020 at 1:04 pm

      5 stars
      This sounds so flavorful! I love anything made with Indian spices. 🙂

      Reply
      • Priya says

        April 07, 2020 at 3:14 pm

        then do try this..its got so many flavors! You will love it

        Reply
    5. Jacqueline Meldrum says

      April 07, 2020 at 12:46 pm

      These look amazing. I've never cooked chickpeas like this before, but they look so good. I can't wait to try your recipe. Bookmarking and sharing.

      Reply
      • Priya says

        April 07, 2020 at 12:55 pm

        so glad you liked it. 🙂 Thank you.

        Reply
    6. Farah Maizar says

      April 07, 2020 at 12:41 pm

      5 stars
      I can smell this fragrance through my screen..mouthwatering! I love chickpeas and will have to try this!

      Reply
      • Priya says

        April 07, 2020 at 12:51 pm

        Yes, do try it.. it's very delicious. Thank you

        Reply
    7. Amee says

      July 02, 2019 at 7:22 pm

      This is a great recipe! Would you be able to tell me the name of the Dhaba you visited. I would love to try it on my next visit. Thanks.

      Reply
      • Priya says

        July 02, 2019 at 9:35 pm

        I visited Pritam Dhaba. But you will find many dhabas on the highways of India. Try any of them..they are all good.

        Reply
    8. Elizabeth @ SugarHero.com says

      September 03, 2016 at 1:10 am

      Wow, this looks phenomenal! I love chickpea dishes, and can't wait to give this one a try!

      Reply
    9. Megan Marlowe says

      September 02, 2016 at 10:42 pm

      I love chickpeas and this stir fry looks absolutely delicious! I cannot wait to try it!

      Reply
    10. Renee says

      September 02, 2016 at 9:02 pm

      Loving the colors of this dish!! Sounds tasty!

      Reply
    11. Marilyn says

      September 02, 2016 at 8:51 pm

      I love chickpeas!! I have baked, fried and cooked them. I love your recipes! It's always bold of flavors and so colorful!!

      Reply
    12. Molly Kumar says

      September 02, 2016 at 8:31 pm

      Love chole and your pictures look so good. Nothing beats the combination of chole + poori. Thanks for sharing.

      Reply
    13. Elaine @ foodbod says

      August 11, 2016 at 2:34 pm

      Gorgeous!

      Reply

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