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    Home » South Indian » Teff Idli With Beet Leaves | No Rice Idli

    Published: Apr 17, 2021 · Modified: May 2, 2021 by Priya * This post may contain affiliate links.

    Teff Idli With Beet Leaves | No Rice Idli

    Recipe Video Print
    Teff Idli With Beet Leaves served in a plate with 2 kinds of chutneys and text at the top
    a bowl of Teff Idli With Beet Leaves served with chutney and text at the top left
    one hand holding the plate and the other hand holding a chutney smeared Teff Idli With Beet Leaves and text at the bottom

    Learn how to make healthy Teff Idli with beetroot leaves at home. This recipe needs no rice but Teff grains that are ancient and gluten-free.

    Serve these innovative South Indian-style steamed cakes for breakfast or snacks!

    a bowl of Teff Idli With Beet Leaves served with chutney

    Nothing like freshly steamed idlis!

    Table of Contents

    • For the love of Idli
    • Recipe Video
    • Why make it
    • Why Teff
    • Why Beetroot leaves
    • Ingredients needed
    • Here's how to make it
    • Serving suggestions
    • Top tips, recommendations, and suggestions
    • Teff Idli With Beet Leaves | No Rice Idli

    For the love of Idli

    There's a popular saying that goes something like this - " Give an Idli to a South Indian, and they will be your friend for life!" OK, no one says that but me, but that's because I love Idlis and can eat them every day for every meal! 

    In case you are wondering what an Idli is then let me enlighten you. Idlis are steamed cakes that are prepared with fermented batter. The batter is made using rice and lentils. 

    It's very healthy and nutritious and very easy to digest. Over time, there have been many variations to this South Indian delicacy and in fact, I have shared some too. 

    Recipe Video

    My favorite Idli recipes

    Here are some Idli recipes that you can try. 

    • Amaranth Potato Idli
    • Ragi Kale Idli
    • Sweet Potato Quinoa Idli
    • Sweet Corn Bulgur Wheat Idli
    • Bulgur Wheat Spinach Idli
    one hand holding the plate and the other hand holding a chutney smeared Teff Idli With Beet Leaves

    One of the healthiest idli recipes!

    Why make it

    Idli is considered to be one of the safest foods a person can have, be it a toddler, child or adult. That's because the fermented batter helps with digestion and is soft to chew. 

    • No rice needed
    • Teff (ancient grains) is a healthier and gluten-free option 
    • Steamed food is more nutritious 
    • It's vegan and low-fat
    • Can be served for breakfast and/or snack
    • Great way to use beet leaves in a recipe

    Though these are idlis, they will not be as soft and spongy as the traditional white ones. But they taste good and are soft enough. Plus they are definitely healthier! 

    Why Teff

    After Quinoa Dosa, I wanted to experiment with making Idli in a healthier way. When I came across these ancient gluten-free grains called Teff, I immediately wanted to experiment with them. 

    Teff is a poppy-sized grain that originates from and is grown in Ethiopia, but some of the best quality Teff also comes from Idaho. It is a superfood that comes in both grain and flour form.

    Teff can be eaten whole and steamed, boiled, or baked as a side dish or main course. It can also be ground into flour to make an excellent gluten-free flour alternative.

    If you are new to Teff, then let me tell you why it's a good idea to incorporate these delicious ancient grains into your diet: 

    • Protein and fiber-rich
    • High in iron
    • Non-GMO
    • Allergen-free
    • Whole grains that are naturally gluten-free
    • Versatile flavor

    Teff grains are packaged in 4 different varieties:

    • Brown - which has a slightly nutty flavor
    • Ivory - which has a sweet, mild flavor
    • Flour - which you can use to bake homemade bread, cookies, or cakes
    • Grain - which you can use in cereals, soups, stews, etc.

    Why Beetroot leaves

    Many are not aware that beetroot leaves are edible. Not just that, in fact, they are nutritious and taste great when cooked. Similar looking to Swiss Chard, they are rich in iron (more than spinach), vitamins, and fiber. 

    They also contain zero saturated fat and cholesterol which makes them an ideal ingredient when you are trying a lean diet. I add beetroot leaves to parathas, Dals, Sabudana Vada, salads, or anywhere I need to add greens. They work great!

    Ingredients needed

    All the ingredients needed to make teff idli placed on a table with labels on them

    That's all you need!

    The traditional South Indian Idli is very easy to make! It requires just basic 2 to 3 ingredients. This recipe is no different.

    • Teff grains - Can use either brown or ivory teff grains or mix them together
    • Urad dal - split or whole urad dal can be used
    • Fenugreek seeds - Also known as methi seeds are added to make the idlis soft
    • Salt - Rock salt is preferred
    • Beet leaves - Increases the nutritional value of this dish

    Here's how to make it

    The recipe is very similar to making regular steamed Idlis. Watch the video above to see how to make them or follow the steps below.

    1. Soak rinsed Teff grains in a bowl.
    2. Soak rinsed urad dal in another bowl along with fenugreek seeds.
    3. Let it soak for 8 hours or leave it overnight.
    4. Drain the water from both bowls. 
    5. Grind urad dal + fenugreek seeds with 2-3 tablespoons of water to make a smooth batter
    6. Add the teff grains and continue to grind to make a smooth batter
    7. Transfer it to a bowl. Mix it with your hands. (Body warmth aids the fermentation process)
    8. Place this bowl over a plate (to catch any overflow) and let the batter ferment for 8 hours or overnight in a warm corner of your kitchen, or in your oven
    9. After fermentation, the batter should have risen. Add salt and beet leaves to the fermented batter
    10. Give it a mix and teff idli batter is now ready
    11. Grease the idli plates of an Idli Cooker with oil and then pour a ladle full of batter into each mold
    12. Steam for 10 minutes. Let the idlis stand for a couple of minutes before opening and removing them from the mold
    Teff Idli With Beet Leaves served in a plate with 2 kinds of chutneys

    Would you have them for breakfast or a snack?

    Serving suggestions

    Teff Idlis are best served with Sambhar, chutney, and/or molagapodi. You can also use a mini Idli stand and make mini teff idlis similar to this. 

    Alternatively, you can convert leftover Idlis to make Idli Upma or Idli Fry. These idlis made with ancient gluten-free grains can be served for breakfast or a snack. 

    We, in fact, love them so much that we have them for a light lunch or dinner. It's very easy on the stomach. 

    Top tips, recommendations, and suggestions

    You can use whole or split urad dal in this recipe. Methi or Fenugreek seeds are added to make soft Idlis. 

    An alternate ingredient to fenugreek seeds is poha (flattened rice). Add ¼ cup rinsed poha when grinding the urad dal. 

    You can adjust the quantity based on your need. Just remember that the ratio is always 2:1 of grains to lentils. 

    Mixing the batter using your hands helps with the fermentation. Body heat works in our favor to get perfect soft idlis.  

    Placing a plate under the bowl helps prevent spills. When the batter ferments and rises, it can overflow. 

    Instead of beetroot leaves, you can use any other varieties of green like spinach, kale, spring mix, or other veggies like cabbage, carrots, and green peas.

    If you don't have these ancient gluten-free teff grains, you can use quinoa or bulgur. The taste will differ though. 

    Best way to ferment the batter

    If you live in a humid region, then the batter will easily ferment when left on the countertop. 

    But if you are living in a colder place, the best place is the oven. Place the batter in the turned-off oven with just the light on. 

    You can also ferment the batter in the Instant Pot. Place the steel insert in the Instant Pot and cover it with a glass lid.

    Do not use the Instant Pot lid, as sometimes the batter can overflow and lock the lid. Set to Yogurt mode for 12 hours.

    Don't have Idli Cooker?

    No problem, you can steam the idlis in many different ways. 

    You can steam them in the Instant Pot, Microwave, or even a regular Pressure Cooker using silicone molds or steel cups. 

    Ways to use leftover batter

    This batter can also be used to make pancakes, dosa, or even waffles. In fact, you can also make paniyarams using an Appe Pan. 

    Best way to store Idlis

    They stay good for 3-4 days when stored in the fridge. They will get harder. Just reheat them in the microwave and serve. 

    one Teff Idli With Beet Leaves dunked into a bowl of chutney

    Idli and chutney are the best combos!

    If you’ve tried this Teff Idli With Beetroot Leaves | No Rice Idli recipe or any other recipe on the blog please let me know how it went by commenting below, I love hearing from you!

    You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious vegetarian and vegan recipes and what I’m getting up to.

    a bowl of Teff Idli With Beet Leaves served with chutney

    Teff Idli With Beet Leaves | No Rice Idli

    Learn how to make healthy Teff Idlis with beetroot leaves at home. This recipe needs no rice but Teff grains that are ancient and gluten-free. Serve these innovative South Indian-style steamed cakes for breakfast or snacks!
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: South Indian
    Prep Time: 10 minutes
    Cook Time: 12 minutes
    Soaking & Fermentation: 16 hours
    Servings: 15 Idlis
    Calories: 67.98kcal
    Author: Priya Lakshminarayan

    Equipment

    Idli Cooker/Steamer

    Ingredients 

    • 1 cup teff grains brown/ivory
    • ½ cup urad dal
    • ¼ teaspoon fenugreek seeds methi seeds
    • ½ cup beet leaves
    • sea salt
    • water as needed
    • cooking oil spray

    Instructions

    • Soak rinsed Teff grains in a bowl.
    • Soak rinsed urad dal in another bowl along with fenugreek seeds.
    • Let it soak for 8 hours or leave it overnight.
    • Drain the water from both bowls.
    • Grind urad dal + fenugreek seeds with 2-3 tablespoons of water to make a smooth batter
    • Add the Teff grains and continue to grind to make a smooth batter
    • Transfer it to a bowl. Mix it with your hands. (Body warmth aids the fermentation process)
    • Place this bowl over a plate (to catch any overflow) and let the batter ferment for 8 hours or overnight in a warm corner of your kitchen, or in your oven
    • After fermentation, the batter should have risen. Add salt and beet leaves to the fermented batter
    • Give it a mix and teff idli batter is now ready
    • Grease the idli plates of an Idli Cooker with oil and then pour a ladle full of batter into each mold
    • Steam for 10 minutes. Let the idlis stand for a couple of minutes before opening and removing them from the mold
    • Teff Idlis are best served with Sambhar, chutney, and/or molagapodi.

    Video

    Notes

    You can use whole or split urad dal in this recipe. Methi or Fenugreek seeds are added to make soft Idlis. 
    An alternate ingredient to fenugreek seeds is poha (flattened rice). Add ¼ cup rinsed poha when grinding the urad dal. 
    You can adjust the quantity based on your need. Just remember that the ratio is always 2:1 of grains to lentils. 
    Mixing the batter using your hands helps with the fermentation. Body heat works in our favor to get perfect soft idlis.  
    Placing a plate under the bowl helps prevent spills. When the batter ferments and rises, it can overflow. 
    Instead of beetroot leaves, you can use any other varieties of green like spinach, kale, spring mix, or other veggies like cabbage, carrots, and green peas.
    If you don't have these ancient gluten-free teff grains, you can use quinoa or bulgur. The taste will differ though. 
    Best way to ferment the batter
    If you live in a humid region, then the batter will easily ferment when left on the countertop. 
    But if you are living in a colder place, the best place is the oven. Place the batter in the turned-off oven with just the light on. 
    You can also ferment the batter in the Instant Pot. Place the steel insert in the Instant Pot and cover it with a glass lid.
    Do not use the Instant Pot lid, as sometimes the batter can overflow and lock the lid. Set to Yogurt mode for 12 hours.
    Don't have Idli Cooker?
    No problem, you can steam the idlis in many different ways. 
    You can steam them in the Instant Pot, Microwave, or even a regular Pressure Cooker using silicone molds or steel cups. 
    Ways to use leftover batter
    This batter can also be used to make pancakes, dosa, or even waffles. In fact, you can also make paniyarams using an Appe Pan. 
    Best way to store Idlis
    They stay good for 3-4 days when stored in the fridge. They will get harder. Just reheat them in the microwave and serve. 

    Nutrition

    Calories: 67.98kcal | Carbohydrates: 12.84g | Protein: 3.35g | Fat: 0.36g | Saturated Fat: 0.06g | Sodium: 4.85mg | Potassium: 65.11mg | Fiber: 2.43g | Sugar: 0.24g | Vitamin A: 81.66IU | Vitamin C: 0.66mg | Calcium: 28.76mg | Iron: 1.54mg
    Tried this Recipe? Share your creation by tagging me on Instagram @Cookilicious using #cookiliciousveg!
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    Disclosure: This post contains affiliate links. For more information on my Affiliate and Advertising Policy, please click here.

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