Vegan Green Glow Smoothie

What is a Green Glow Smoothie

I like to say that green smoothies have the creamy texture of milkshakes and the nutrients of a salad! The ingredients are so simple and good for you. It's got a healthy mix of vegetables and fruits in it making it the ideal wake-me-up drink for mornings! I enjoy making green glow smoothies! They are a great way to get my daily recommended serving of fruits and veggies.

Regularly drinking green detox smoothie not only helps in maintaining a robust lifestyle but also helps in getting a better complexion and improved clearer skin. That is why smoothies like these are also called as Green Glow Smoothie. This vegan green smoothie is very refreshing and it keeps you energetic and full for a long time.

Copycat Panera Green Smoothie

All restaurants especially breakfast joints or places like Panera are serving a whole variety of smoothies including this green smoothie and fruit juices on their menu. Even Grocery chains are selling packaged smoothies and food bloggers are creating new smoothie recipes for you to try.

If you are a fan of the famous "Green Smoothie" at Panera, then you will love this recipe. It's way more economical to make it at home plus you can control what goes into it (including the sugar). Keep it as clean as possible.

Why make this

• It's a quick and easy green smoothie for beginners
• Great way to sneak in fresh or frozen fruits and veggies
• Easy for meal prep
• Perfect on-the-go snack
• It is packed with nutrients
• Delicious to taste

Build the best tasting green smoothie

Mangoes being the tropical fruit are not just juicy and flavorful but are high in minerals, vitamins, and antioxidants. Although many years ago they were seasonal, now they are available all year through. If you can't find fresh mango, then you'll find them in the frozen section.

The other power ingredient used in this smoothie is Spinach. Adding spinach to drinks is a healthy way to incorporate this nutrient-dense, iron-rich leafy vegetable into your diet, especially if you’re on-the-go. Some people I know don't like to taste the spinach in a smoothie - but my suggestion is to not have any reservations about adding spinach to your smoothie. It doesn't alter the taste of the drink in any manner. In fact, your smoothie gets a rich green color and plenty of nutrients.

Next is yogurt. We always pick up the ones which have the least amount of added sugars in them. Always read the label, friends. You need to be sure of what you are consuming. Use any unsweetened non-dairy yogurt.

Oranges, as we all know, are a good source of vitamin C and very good for our body. Use fresh oranges.

Add chia seeds to your smoothie for that extra protein and fiber boost. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and besides fiber, they also provide iron and calcium.

To make a green glow smoothie, you will need is a good blender.

1. First, add water to the blender. 
2. Next, add chia seeds.
3. Then add baby spinach followed by vegan yogurt.
4. Then add in the orange slices and mango cubes
5. Blend until smooth. You're looking for a  smooth and creamy consistency.

Pour the Green Detox Smoothie in drinking glasses and serve immediately. You can make and keep in the fridge and serve it chilled when needed. It's best to consume it immediately once made.

Since it's a low sugar green glow smoothie, there is no need to add any additional sugar or honey to the drink. You don't really miss the sugar as the smoothie is naturally sweet due to the ingredients used. Use regular low-fat Greek yogurt if you are not vegan.

Feel free to add protein powder of your choice along with chia seeds. Add crushed ice while blending if you like your smoothie super chilled. You need not strain this drink and can consume it as is. I do not like to strain my mango spinach smoothie.

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