Matar Pulao is an aromatic Indian rice and peas dish that's seasoned with aromatic spices and fresh herbs. This delicious rice dish pairs well with curry, dal, or raita. Make this easy green peas pulao in just 30 minutes. The recipe is vegan and gluten-free. Both stovetop and Instant Pot instructions are included!
Jump to:
What is Matar Pulao
Matar Pulao, also known as Matar wale Chawal or Pattani Sadam, is a flavorful rice dish featuring green peas, known as "matar" in Hindi. The name translates to 'Seasoned Rice with Green Peas'. This side dish can vary in appearance and flavor; it might be white and mildly spiced like Jeera Pulao or take on a yellow hue due to the variety of spices used. It is a popular staple in both Indian and Pakistani cuisines.
Though Matar Pulav is enjoyed year-round, it is traditionally a winter recipe. In India, green peas are typically harvested in November, during the winter season. Freshly harvested green peas are celebrated in many winter dishes, such as Matar ka Nimona or Kovalam Matar. But thanks to frozen green peas, we can make it anytime of the year! It’s a beloved dish in many Indian households, each with its own twist. My matar pulao recipe is a bit different from the others. It's more like a quick fried rice. Give it a try!
What is Pulao
In India, pilaf is called pulao, pilau, pilav, or pilaf. It is a mildly spiced Basmati rice dish seasoned with spices, veggies, or some kind of meat. There are many varieties of pulav based on the country and region. Some of the other popular vegetarian pulao recipes are Jeera Pulao, Soya Pulao, Tawa Pulao, and Lahsuni Palak Pulao. If in Spanish you have Paella, in Indian we have Matar rice which is one of the best pulao recipes!
Difference between Pulao and Biryani
While Pulao and Biryani are often used interchangeably, they differ in preparation and flavor. Pulao involves sautéing spices and chawal together, then cooking them with water on medium to high heat. The water is absorbed by the rice and vegetables, resulting in a mildly flavored, lightly spiced dish. It can also be made with leftover/cooked rice for a quick meal.
Biryani, on the other hand, is a bit elaborate and uses a layering technique. The rice and vegetables or meat are cooked separately. Partially cooked chawal is layered with meat or veggies and fried onions in a vessel, sealed, and slow-cooked on low heat without additional water. Biryani is richer in spices, more aromatic, and often has a strong saffron flavor in comparison.
Green Peas Pulao 🎥
Nostalgic Favorite from Our Childhood
In Indian restaurants, the 'Rice dishes' section often features Green Peas Pulao. Growing up, my brother and I would always order Matar Pulao during special family outings to our favorite restaurant. They served a mildly flavored pulao with a green peas curry on the side. This yellow-colored matar chawal recipe is a tribute to those cherished memories.
Why make this
- Vegan and gluten-free
- Can be made in 30 minutes
- Easy one-pot North Indian-style meal
- Frozen peas and leftover rice can be used
- Can be made ahead of time
- Minimal chopping involved
- A different kind of matar pulao recipe
Ingredients needed 🧾
Rice: For a pulao, we need long, separate grains. Aromatic and aged Basmati rice works best for its aroma and texture. Any good quality basmati is ideal. You can also use other non-sticky varieties, either long-grained or medium-grained, but avoid Jasmine rice.
Green Peas: Fresh, frozen, or dry green peas can be used. If using fresh peas, soak them for 2 hours before cooking. For dry peas, soak overnight and cook in a pressure cooker for 15-20 minutes, ensuring they remain firm and not mushy. Canned peas are also an option.
Coconut: Freshly grated coconut is preferred, but dry unsweetened coconut flakes, shreds, or desiccated coconut can also be used.
Spices: Mustard seeds, cumin seeds, turmeric, cumin powder, and garam masala are the basic spices needed for Indian-style green peas pulao.
Other Ingredients: Ginger paste, garlic, cilantro, onion, jalapeno, and cashews add flavor and texture to the green peas masala pulao.
How to make it 🔪
To precook the rice
- Rinse and cook rice well in advance. Soaking it for 30 minutes prior to cooking is optional. Soaking helps remove any excess starch and makes the rice less clumpy. You can cook it in the Instant Pot, stovetop, Microwave or in a Rice Cooker. Chef tip - Cook it in coconut milk (from a carton) for a flavor boost.
- When done, spread the it on a plate for it to cool down. If using leftover rice, just warm it in the microwave and spread it out on a plate.
To make the ground paste
- Roast coconut, onions along with garlic, green chillies, and cashews in vegan ghee till they begin to get slightly charred. This could take 2-3 minutes on low flame. Keep stirring to prevent the coconut from burning.
- Take it off the flame and allow it cool.
- Transfer to a blender. Add the ginger paste and then grind it to a smooth paste by adding water.
- Keep it aside for now.
Want to save this recipe?
We'll email this recipe to you, so that you can look at it later!
To make the green peas pulao
- Heat vegan ghee in a pan and once its hot, temper mustard seeds and cumin seeds. Once they begin to crackle (in about 10 seconds), add the cashews. Fry for 30 seconds. Remove the cashews from the pan and keep it aside.
- Add the chopped cilantro and sliced onions. Saute till the onions turn translucent.
- Immediately add the ground paste to the pan. Fry this for 3-4 minutes. Add 2 tablespoons of water to prevent the masala from sticking to the bottom of the pan.
- Then add green peas and continue to cook till for another 3-4 minutes.
- Add turmeric Powder, Cumin Powder and Garam Masala. Fry this for another minute.
- Finally add the cooked rice along with salt and give it a good toss so that all the masala coats it well. Garnish with some chopped cilantro and fried cashews.
Serving suggestions 🍽
Sprinkle some fried onions, caramelized onions, fried leeks, or scallions on top to enhance the flavors. Add a squeeze of lemon juice or a dollop of vegan butter to prevent clumping.
Restaurant-style Matar Chawal is perfect for lunchboxes, lunch, dinners, or weekend meals, brunches, potlucks, parties, or festive occasions. This flavorful and delicious is one of the best Indian rice dishes with peas is easy to make and sure to become a favorite side dish for everyday cooking.
What to serve with peas pulao
This one-pot tasty Indian Matar Masala Pulao can be enjoyed by itself or served with a yogurt dip like Boondi Burani Raita, Beets Peanut Raita, Koshimbir, or just a bowl of plain curd, and some papad.
Some popular side dish options for Masala Peas Pilau are Dal Tadka, Mirchi Ka Salan, and Chana Masala. Even a bowl of tomato soup or Cucumber Salad pairs well with Indian peas pilaf.
Top recipe tips📖
If you follow a Jain lifestyle or dislike the flavor, you can make green peas rice without onion and garlic. Fresh peas are best, but frozen green peas or canned pigeon peas also work. Cook the rice in vegetable stock or coconut milk for added flavor, ensuring it remains separate and not mushy. Keep the spice level low if making it for kids. Add chopped mint leaves for a refreshing touch.
If you have some leftover rice, here are some other recipes where you can use them - Tomato Sadam, Bell Pepper Rice, Coconut Rice, Yogurt Rice, Phodnicha Bhaat, Mint Pistachio Rice, and Tendli Masala Bhat.
Recipe FAQs
To make fluffy peas pulao, use premium quality Basmati or any long-grain rice. As a thumb rule, for one cup of rice, use 2 cups of water.
If using leftover cooked white rice, warm it in the microwave with a sprinkle of water to keep the grains moist.
If cooking it fresh for this recipe, soak the rice in water for 30 minutes before cooking. This ensures the grains are fluffy, long, and separated.
Brown Basmati can be used instead of white rice to make this pulao. For a low-carb option, use cauliflower rice or millets like quinoa.
You can make this mutter wale chawal ahead of time. It stays well in the fridge for 4-5 days. It also freezes well. Thaw it overnight in the fridge and then reheat it in the microwave.
Tomato, potatoes/aloo, eggplants, carrot, zucchini, soya nuggets, mushrooms, sweetcorn, or baby corn can be added to this vegan pulao to make it more wholesome. You can also add some fried onions, cashews/kaju, or peanuts if you want a crunch. Add some mint to give this simple pulao an aromatic flavor. To make it protein rich, add cubes of fried paneer, tofu, chickpeas, or soya chunks. Feel free to add some greens like spinach/palak, methi or baby kale leaves.
Follow the recipe. The only difference is, add soaked rice instead of cooked rice. For every cup of rice, add 1.5 cups of water or stock. Cover with a lid and cook the pulao undisturbed on low heat until all the liquid is absorbed and the rice is tender. This could take 20-25 minutes. Then remove it from the flame and let it rest for 5 minutes. Using a fork, fluff it.
Prepare the homemade ground masala. There is no need to soak the rice. In saute mode, add all the ingredients one after the other. Instead of just adding water, you can also add an equal portion of water and coconut milk to cook the rice. Then hit cancel. Close with the lid.
Select manual mode and cook it for 4 minutes. Release pressure naturally. Open the lid and fluff the rice using a fork. Similarly, you can also make this Veg Peas Pulav in a traditional Indian Pressure cooker if you don't have an Instant Pot.
More Indian green peas recipes
⭐️ Subscribe to the Cookilicious Newsletter and receive new recipes straight to your inbox! You'll receive my FREE Vegan Beginner's guide as a gift. Ready to elevate your cooking game? Purchase my Cookbook - The Essential Vegan Indian Cookbook today!
Recipe 📖
Matar Pulao | Vegan Green Peas Pulao
Equipment
Ingredients
To precook the rice
- 1.5 cups basmati rice
- 2.5 cups water
To make ground paste
- 1 teaspoon vegan ghee
- ⅓ cup coconut shreds, grated, fresh or desiccated
- ½ onion roughly chopped
- 8 cloves garlic roughly chopped
- 1 tablespoon ginger paste
- 3 green chillies roughly chopped
- 2 tablespoon cashews
- ¼ cup water for grinding
To make the Green Peas Pulao
- 1 tablespoon vegan ghee or vegan butter
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 tablespoon cashews
- ½ sliced onions
- 2 tablespoon cilantro chopped
- 1 cup frozen green peas
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- Salt
- 2 tablespoon Cilantro for garnish chopped
Instructions
To precook the rice
- Rinse and cook rice well in advance. Soaking it for 30 minutes prior to cooking is optional. Soaking helps remove any excess starch and makes the rice less clumpy. You can cook it in the Instant Pot, stovetop, Microwave or in a Rice Cooker. Chef tip - Cook it in coconut milk (from a carton) for a flavor boost.
- When done, spread the it on a plate for it to cool down. If using leftover rice, just warm it in the microwave and spread it out on a plate.
To make ground paste
- Roast coconut, onions along with garlic, green chillies, and cashews in vegan ghee till they begin to get slightly charred. This could take 2-3 minutes on low flame. Keep stirring to prevent the coconut from burning.
- Take it off the flame and allow it cool.
- Transfer to a blender. Add the ginger paste and then grind it to a smooth paste by adding water.
- Keep it aside for now.
To make the Green Peas Pulao
- Heat vegan ghee in a pan and once its hot, temper mustard seeds and cumin seeds. Once they begin to crackle (in about 10 seconds), add the cashews. Fry for 30 seconds. Remove the cashews from the pan and keep it aside.
- Add the chopped cilantro and sliced onions. Saute till the onions turn translucent.
- Immediately add the ground paste to the pan. Fry this for 3-4 minutes. Add 2 tablespoons of water to prevent the masala from sticking to the bottom of the pan.
- Then add green peas and continue to cook till for another 3-4 minutes.
- Add turmeric Powder, Cumin Powder and Garam Masala. Fry this for another minute.
- Finally add the cooked rice along with salt and give it a good toss so that all the masala coats it well. Garnish with some chopped cilantro and fried cashews.
Want to save this recipe?
We'll email this recipe to you, so that you can look at it later!
veenaazmanov says
Quick, easy and yet so flavorful. Love your presentation too.
Priya says
Thank you so much Veena.
Ashley says
So delicious!!! Definitely becoming a regular favorite!
Priya says
Happy to hear that
Traci says
Oh yeah, I can eat this for a meal by itself with nothing else! I love your recipe and all the helpful tips...thanks for sharing!
Priya says
Glad you found it useful.
Alisa Infanti says
I love the pop of colour and flavour from the peas in this rice dish. So good!
Priya says
Thank you so much
Priya says
Thank you so much. Glad you liked it
Liz says
I was looking for an easy way to make green peas a little more exciting, so this recipe is perfect! Thank you for sharing!
Priya says
Do try it and let me know how you liked it
Caitlyn Erhardt says
Such a great side and always loved by my family. Great recipe!
Priya says
Indeed. Thank you
Dannii says
We are always looking for new ways to enjoy rice and this looks so vibrant and delicious.
Priya says
Yes, do give it a try. Thank you
Andrea Metlika says
What a flavorful and delicious rice dish. Can't wait to make this.
Priya says
Thank you
Cathleen says
This looks like the perfect side dish! I love the combination of flavours here!
Priya says
Oh yes! Thank you
Bintu | Recipes From A Pantry says
This sounds like such a flavourful and delicious side! I love that you can make it so quickly.
Priya says
Thank you so much.
Sangeeta Sethi says
Flavourful aromatic delicious.
Priya says
Glad you liked it 🙂
Anita says
I love this green peas pulao. It's great as is, and also delicious when you serve it with Indian dishes like chicken butter or tandoori. 🙂
Priya says
Oh yes, it can be eaten as is or served as a side! Do give it a try.
Jessica says
What flavor in this recipe! Each bite is really packed with spice!
Priya says
Thank you.
Andrea Metlika says
This is a perfect side dish that I know my family will love.
Kelly Anthony says
You had me at one pot and ready in under 30 minutes. Meals like your green pea pulao recipe are my kind of meals during a busy work week.
Kait | Slumber & Scones says
This looks so flavorful and delicious! I'm excited about the combination of so many different ingredients, like jalapeno, ginger, and coconut.