Green Peas Pulao | Matar Pulao

Green Peas Pulao is an aromatic Indian rice with peas dish. This spicy rice & green peas recipe needs a few ingredients. Make this vegan rice recipe under 30 minutes and serve as a great side. 

A Childhood Favorite

As kids, we would visit restaurants only with parents and that too only on special occasions. My younger brother and I began to like this one particular restaurant because of the food they served. They had Green Peas Pulav on the menu and both of us would usually end up ordering just that. The green peas recipe they served was mildly flavored and the rice was intentionally kept white. In today's recipe, however, I decided to change things around a little bit and give it my own flavor. Read on!

This easy one-pot spicy rice recipe will help make your days less stressful so that you can enjoy more quality time with your loved ones and less time in the kitchen. This Indian rice with peas is so flavorful and delicious that you'll absolutely fall in love with it.

Trending new

Why this peas pulao recipe works

• It's a gluten-free & vegan rice recipe 
• It's easy and quick to make - takes less than 30 minutes 
• It's a one-pot meal 
• It's irresistibly tasty
• Made with frozen peas
• Can be made with leftover rice
• A spicy rice dish

History and Health Benefits

This vegan rice recipe is made in our house all around the year but traditionally it is a winter recipe. The reason being, In India, freshly grown green peas are usually harvested sometime in November and available for consumption. This is the reason why recipes with green peas as the hero ingredient like Vegan Mutter Ka Nimona | Green Peas Curry was mainly prepared during Winters back then.

This was of course before the concept of frozen veggies. Today things are different and thanks to frozen peas being easily available anytime and everywhere, we can enjoy green peas all year round. Here are some health benefits of incorporating green peas in your meals:

• Green peas are high in starch or complex carbs.
• They are low in calories and rich in fiber, protein, Vitamin A, and Vitamin K.
• Since fiber and protein-rich foods can keep you full for longer, green peas can be very helpful in curbing mid-meal cravings.
• High fiber content means good for digestion.

If you are looking for a great green peas recipe besides this one, check these out.

• Easy Kovalam Mutter | Vegan Green Peas Curry
• Methi Matar Malai | Fenugreek Green Peas Gravy - A Vegan Version
• Restaurant Style Aloo Mutter Gravy | Potatoes & Green Peas Curry

Method

I am using precooked rice in this recipe. For that, soak Basmati rice for 30 minutes, strain, add water, and then cook it. I prefer to cook rice either in my Instant Pot or Rice Cooker. If using leftover chilled rice, just warm it in the microwave by spreading it out on a plate and sprinkling it with water.

1. Dry roast coconut, onions along with ginger, garlic, jalapeno, and cashews until slightly charred. Take it off the flame and allow it cool. Then grind it into a smooth paste. I use this Mixer Grinder for all my Indian cooking. 
2. Heat oil in a pan and once its hot, temper mustard seeds and cumin seeds. Once they begin to crackle (in about 10 seconds), add chopped cilantro and chopped onions. Saute till the onions turn translucent.
3. Immediately add the ground paste to the pan. Fry this for a minute or two.
4. Then add the green peas and continue to cook for another 3-4 minutes. 
5. Add the spice mixes like Homemade Turmeric Powder, Cumin Powder, and Garam Masala. Fry this for another minute or till the spices are cooked.
6. Finally, add the cooked rice and give it a good toss so that all the masala coats the rice well. Garnish with some chopped cilantro and serve. 

To make this in an Instant Pot

No need to soak the rice. Follow the rest of the steps as it is. Press the rice button which will automatically cook it for 12 minutes on low pressure. Or select the manual button and cook it for 12 minutes. Let the pressure release naturally. Fluff with a fork. 

Serving suggestions:

This one-pot vegan rice recipe can be enjoyed by itself or served with a yogurt dip like Raita or just a bowl of plain yogurt. You can also serve it with a side of Mirchi Ka Salan. Some like to even serve some poppadoms or papad along with it. You can substitute rice with Quinoa or cauliflower rice if you are looking for a low carb meal. 

This Indian rice with peas is the perfect side dish for everyday cooking, easy to pack in lunchboxes, weeknight meals, or as a side at any party. It can be made ahead, making it easy for the home chef to plan the holiday menu. Peas Pulao is my go-to dish when I want to cook something warm and comforting for supper or craving to eat spicy rice. But also something easy with minimal cleanup. Green Peas Pulao is the most convenient, easy dinner recipe for a weekday possible! This rice recipe is tasty, easy, and is good during any time of year. 

Tips to make this Indian rice with peas

If you have cooked white rice leftover from the day before, you can use it to make this Pulao. This dish actually tastes great when made using old, cooked rice. If you prepare the dish using freshly cooked rice - always soak rice in water for 30 minutes and then cook it. This will guarantee that the rice is fluffy and the grains are long and separated. Also, premium quality Basmati or any long-grain rice is always preferred when making such rice-based dishes. 

Use rice: water ratio of 1:2. 2 cups of water for every cup of rice. For that matter, if you have some leftover rice, then here are two more great ways to completely transform it - Easy Masale Bhat Maharashtrian Style and Easy & Flavorful Cilantro, Spinach & Lentil Rice! If using chilled leftover rice, then you can warm it in the microwave. Just sprinkle some water on it before heating it. This helps the rice stay moist.

While fresh peas taste the best in any recipe that calls for it, both frozen and canned peas will work fine in this spicy rice dish. You can skip adding onion and garlic if you don't eat them. 

If you’ve tried this Green Peas Pulao or any other recipe on the blog please let me know how it went by commenting below, I love hearing from you!

Green Peas Pulao Recipe | How to make Matar Pulao

Green Peas Pulao is an aromatic Indian rice with peas dish. This spicy rice & green peas recipe needs a few ingredients. Make this vegan rice recipe under 30 minutes and serve as a great side. 

5 from 15 votes

Print Pin Rate

Course: Main Course, rice, Side Dish

Cuisine: Asian, Indian

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 4 people

Calories: 249.8kcal

Author: Priya Lakshminarayan

Equipment

• skillet

Ingredients 

1x2x3x

Ingredients to make ground paste

• 1/3 cup coconut shreds, grated, fresh or desiccated
• 1 onion roughly chopped
• 8 cloves garlic roughly chopped
• 1 inch ginger or 1 tbsp ginger paste
• 1 jalapeno roughly chopped
• 2 tbsp cashews
• 1-2 tbsp water for grinding

Ingredients to make the Green Peas Pulao

• 2 cups cooked basmati rice
• 1 tbsp oil/butter/ghee
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 onion finely chopped
• 2 tbsp cilantro chopped
• 1 cup frozen green peas
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 2 tsp garam masala
• Salt as required
• 2 tbsp Cilantro for garnish chopped

Instructions

To make ground paste

• Dry roast coconut, onions along with ginger, garlic, jalapeno and cashews till they begin to get slightly charred. Take it off the flame and allow it cool. Then grind it into a smooth paste by adding little water.

To make the Green Peas Pulao

• Soak Basmati rice for 30 minutes, strain and then cook it in water. I prefer to cook rice either in my Instant Pot or Rice Cooker. If using leftover rice, just warm it in the microwave and spread it out on a plate.
• Heat oil in a pan and once its hot, temper mustard seeds and cumin seeds. Once they begin to crackle (in about 10 seconds), add chopped cilantro and chopped onions. Saute till the onions turn translucent.
• Immediately add the ground paste to the pan. Fry this for a minute or two.
• Then add green peas and continue to cook till for another 3-4 minutes.
• Add the spice mixes like Homemade Turmeric Powder, Cumin Powder and Garam Masala. Fry this for another minute or till the masala is cooked.
• Finally add the cooked rice and give it a good toss so that all the masala coats the rice well. Garnish with some chopped cilantro and serve.

Notes

Add whole spices like cinnamon, cloves, and bay leaf along with onions while frying if you want the flavor of whole spices in this dish.

This dish tastes great when you use plain cooked rice from yesterday's dinner. You can use that leftover cold or chilled rice to make this pulao instead of wondering what to do with it. 

If cooking it with fresh rice, to avoid getting sticky rice, always soak rice in water for 30 minutes and then cook it. This will guarantee that the grains are long and separated when cooked. 

Also, premium quality Basmati or any long-grain rice is always preferred when making such rice-based dishes. 

While fresh peas taste the best in any recipe that calls for it, I prefer the frozen ones over canned ones when fresh peas are not available to me. 

You can add more veggies like small diced carrots or bell pepper in this recipe to increase its nutrition value and flavor. 

If cooking in an Instant Pot, for 1 cup of rice, add 1.5 cups of water.

Nutrition

Calories: 249.8kcal | Carbohydrates: 38.74g | Protein: 6.83g | Fat: 7.9g | Saturated Fat: 3.15g | Sodium: 32.91mg | Potassium: 304.69mg | Fiber: 4.78g | Sugar: 5.46g | Vitamin A: 475.7IU | Vitamin C: 24.58mg | Calcium: 48.43mg | Iron: 2.33mg

Tried this Recipe? Share your creation by tagging me on Instagram @Cookilicious using #cookiliciousveg!

Love watching recipe videos?Subscribe to my Cookilicious YouTube channel now to get your weekly recipe fix - Youtube

Disclosure: This post contains affiliate links. For more information on my Affiliate and Advertising Policy, please click here.