Enjoy the sweet, nutty, and spicy flavors of Thandai, a chilled Indian festive drink made with homemade Thandai powder. Perfect for Holi and any celebration, this easy recipe takes less than 30 minutes to prepare and can be made ahead. Customize with plant-based milk for a vegan version!

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What Is Thandai
Thandai, also known as Sardai, is a traditional North Indian festive drink made with milk and a special Thandai masala—a flavorful blend of dry fruits, nuts, and whole spices. This cooling beverage is particularly popular during Holi and Maha Shivratri, thanks to its digestive and immunity-boosting properties.
The word Thandai comes from the Hindi term Thanda, meaning "cold," perfectly describing its refreshing and aromatic nature. With a rich, nutty taste, drinking Thandai feels like indulging in an Indian dessert in a glass!
History And Significance Of Thandai
It is believed that Thandai was first prepared by Hakims (traditional physicians in India) in the late 19th century as a natural cooling remedy. One of its most famous variations is Bhang Thandai, made by blending Thandai with a paste derived from cannabis leaves. However, it’s important to note that while Bhang is often associated with Holi, classic Thandai does not contain cannabis and can be enjoyed by everyone.
Thandai is more than just a festive drink—it’s a cultural and culinary experience that embodies the richness of Indian heritage.
When Is Thandai Made
Thandai, the heavenly sweet, nutty, and mildly spiced Indian drink, is traditionally prepared during Maha Shivratri and Holi, two of India’s most vibrant festivals. During these celebrations, Bhang Thandai (a version infused with cannabis) is sometimes enjoyed for its euphoric effects, adding to the festive spirit.
As a seasonal cooling beverage, Thandai is best served cold during spring and summer, as its blend of nuts, spices, and saffron helps beat the heat and supports digestion and overall well-being. This makes it one of India’s most iconic festive drinks, enjoyed as a refreshing treat during warm weather.
Benefits Of Thandai
Thandai is a refreshing, cooling, and nourishing drink, perfect for hot weather. It acts as a natural coolant, regulates body temperature, and provides an instant energy boost. Rich in antioxidants and digestive-friendly spices like fennel, cardamom, and saffron, it helps boost immunity, aid digestion, and reduce bloating. The blend of nuts and seeds offers essential nutrients, while saffron and rose petals help relieve stress and fatigue. More than just a festive drink, Thandai is a healthy and revitalizing summer beverage!
My Memories Of Thandai
Growing up, my next-door aunty would make homemade Thandai powder every spring and stock it for the season. She would mix it with warm almond milk and give it to her children, occasionally sharing it with us. She always said it helps with better sleep when had at night. I fondly remember drinking Thandai with my friends, giggling over our milk mustaches!
Along with Thandai, Haldi Ka Doodh (Turmeric Milk) was another comforting drink we regularly enjoyed. These childhood memories stay with me forever! If you're looking for a festive holiday drink, this Thandai recipe is perfect. 😊
Why Make This
- 🌿 A perfect non-alcoholic drink for spring and summer
- 🥛 Easily made vegan with plant-based milk
- ⏳ Takes just 30 minutes to prepare
- ❄️ Can be made ahead of time for convenience
- 🔥 Soothes the body from excess summer heat
- 💪 Rich in antioxidants and helps restore hormonal balance
- 🚫 No bhang in this recipe—safe for all ages
- 📏 Easily scalable for small or large gatherings
- 🎉 A crowd favorite that everyone will love!
Ingredients needed 🧾
For Thandai Masala
Thandai masala is a powerful blend of nuts, seeds, and spices that not only enhances flavor but also provides numerous health benefits.
Nuts & Seeds: Almonds, cashews, pistachios, and melon/pumpkin seeds add richness, energy, and essential proteins, fiber, and minerals. Raw or blanched almonds work well, and milk powder can be added for extra creaminess.
Spices & Herbs: Black peppercorns, cardamom, poppy seeds, saffron, fennel seeds, dried rose petals—each ingredient contributes to digestion, detoxification, and immunity. Cardamom cleanses, poppy seeds aid digestion, and fennel, saffron, and rose petals offer a cooling effect.
Optional Additions: Raisins, cinnamon, and nutmeg add depth to the flavor while boosting the drink’s nourishing properties.
This masala blend not only makes Thandai irresistibly flavorful but also turns it into a natural, health-boosting summer elixir! 🌿✨
For Thandai Drink Recipe
To make homemade Thandai, you’ll need a few key ingredients beyond the Thandai masala:
Milk: Use full-fat whole milk for a rich and creamy texture. For a dairy-free option, unsweetened oat milk works best. Avoid almond milk as it is thinner and may split when boiled.
Creamy Additions: Condensed milk, heavy cream, half & half, or evaporated milk enhance the richness. (Check the notes for substitutions.)
Sweetener: I use brown sugar, but you can swap it with white sugar, jaggery, chopped dates, maple syrup, or natural sweeteners like stevia or erythritol.
Festive Touch: Saffron strands, dried rose petals, and pistachios add a luxurious feel.
Aromatics: A splash of rosewater or kewra instantly elevates the flavor, making the drink fragrant and irresistible!
How to make it 🔪
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- Arrange the ingredients in their exact proportions.
- Grind them to a coarse powder in a blender or crush using a mortar and pestle. Avoid over-grinding to prevent a paste-like consistency. Transfer the ground Thandai masala into an airtight container to keep it fresh for future use.
If you prefer to make Thandai paste instead of powder, use blanched almonds and grind them with a few tablespoons of milk and a teaspoon of rose water to achieve a smooth, creamy consistency. Store the paste in an airtight bottle and refrigerate it. Keep in mind that dry Thandai powder has a longer shelf life than the paste.
- Add 4 tablespoons of milk to a small bowl, warm it in the microwave, and soak the saffron in it for 10 minutes.
- In a thick-bottomed pan, add milk and heavy cream.
- Then stir in the Thandai powder and sugar. Cook over medium flame and bring to a boil. Reduce the heat and simmer the mixture for 12-15 minutes.
- Remove from flame and add the saffron milk, rose water, and dried rose petals. Mix well to combine.
- Cover the pan and let the mixture steep for 1 hour on the kitchen counter to allow the flavors to infuse.
- Strain the drink to remove any leftover bits from the nuts and spices (optional but recommended), then refrigerate for 3-4 hours or until ready to serve.
Serving suggestions 🍽
Once the milk mixture cools completely, you have three options: Pour the Thandai milkshake into serving glasses, garnish with saffron, sliced pistachios/almonds, and edible rose petals, and add ice cubes if desired. It's so delicious that your guests might finish the whole glass in one gulp!
Alternatively, you can pour the mixture into an ice cream container and freeze overnight to make Thandai Ice Cream, or pour it into popsicle molds or kulfi molds to create refreshing Thandai Ice Pops.
When To Drink Thandai
Though Thandai is typically served cold, some people prefer it warm based on personal preference. It is a quintessential festive drink served during Mahashivratri and Holi and can also be enjoyed as prasad during Navratri or other religious festivals. Thandai is perfect after a meal or before bed.
You can serve it at gatherings, like potlucks, parties, or family brunches, or on special or festive days. In the summer, it’s a great way to beat the heat, stay hydrated, and get a quick energy boost. The refreshing Thandai sharbat cools the body, promotes digestion, and quenches thirst, making it a favorite drink for hot weather.
Holi party menu
If you are hosting a Holi party in your home, be sure to check out these awesome recipes that are just fit for a crowd! For finger foods, Moong Dal Toast, Cheese Corn Balls, and Puff Pastry Samosa are always a HIT idea! Of course, any party is incomplete without Dahi Vada. You can make Sweet Potato Masala Puri and serve it with Tawa Chole. Spinach Rice Pilaf, Mint Pistachio Rice, or Soya Chunks Biryani are great choices for rice dishes.
For desserts, besides this Indian Thandai drink, you can also serve Ras Malai Cake, Shahi Tukda, Rose Sandesh, Gulkand Shrikhand Tarts, Gulab Jamun Malai Kulfi, or/and Paneer Gujiya Shells! You can also check out this Holi Desserts Round-up for ideas. Besides the food, obviously plan to keep lots of organic colors, water balloons, and pichkaris (water guns) for your guests to enjoy this beautiful festival of colors!
Top recipe tips 💭
If you don’t have melon seeds, you can substitute them with dried seeds from any melon family fruit like cantaloupe, watermelon, honeydew, or pumpkin seeds. Simply wash, sun-dry, and roast them in the oven for 15 minutes at 300°F. If certain spices or nuts are unavailable, feel free to swap them with the closest ingredient or skip them entirely, though this may alter the final flavor.
When making Thandai masala, grind the ingredients to a coarse powder to avoid turning it into a paste. Instead of heavy cream, you can use half & half, condensed milk, creamer, or evaporated milk for a creamy texture. If the Thandai is too thick, add ice cubes or water to thin it out. If making the masala isn’t an option, you can use Thandai essence or Everest Thandai masala powder as a convenient alternative.
Keep in mind that the nutritional facts include nuts, but some of the solid matter from the nuts is strained out and not consumed, so the total calorie count may be lower than what’s listed. Only 1-2 tablespoons of masala are used in the recipe.
Recipe FAQs 📖
Alternate ways to sweeten Thandai include using white granulated sugar, brown sugar, maple syrup, honey, jaggery, coconut sugar, or dates instead of raw sugar. Keep in mind that the color of the drink may vary depending on the sweetener you choose. Adjust the amount of sweetener to suit your taste preferences.
To store Thandai drink, keep it in the refrigerator where it will stay fresh for 5-6 days. For Thandai masala, store the powder in a clean, dry airtight container in a cool, dry place for up to 2 months. If you prefer longer storage, refrigerate the masala. It's recommended to make Thandai masala in small batches. This recipe yields about half a cup of masala.
You can experiment with various Thandai recipe variations to add unique flavors and colors. For a colorful twist, add natural food coloring to create vibrant shades for the Holi celebration. You can also incorporate different flavors like gulkand, rose, mango, paan, or badam to give the thandai a fresh taste and change its color. Another variation is to soak all the nuts and spices overnight, then grind them with milk the next day to create a smooth paste. Use this paste instead of the powder by adding a spoonful to a glass of milk, mixing with sugar, and serving.
To make vegan Thandai, use unsweetened extra creamy oat milk or any other plant-based milk like walnut, flax, soy, or coconut milk. Avoid boiling almond milk, as it tends to split, but you can use it without boiling. Add your thandai powder and sugar (skip if using sweetened milk) to a blender along with the milk, and blend until smooth. For added richness, you can include almond powder, coconut milk powder, or cashew powder when blending. If you prefer it warm, gently heat the milk, then mix in the thandai powder and sugar, strain, and serve. For a Paleo-friendly version, swap white sugar for coconut sugar or maple syrup.
Thandai does not contain alcohol by default. However, if you want to add a boozy twist, you can mix in a floral gin like Hendrick’s, which complements the nutty and spicy flavors of the drink. The addition of alcohol is entirely optional and can be adjusted according to your preference.
Leftover thandai powder can be used in various ways. You can add it to oatmeal, smoothies, or milkshakes for a flavorful boost. It’s also great for making Thandai Chocolate Bark, or you can incorporate it into desserts like ice cream, cheesecake, kulfi, kheer, muffins, cakes, puddings, mousse, or phirni. Another delicious option is to blend it with yogurt to create a refreshing Thandai lassi, similar to mango or rose lassi.
More milk-based Indian drinks
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Recipe 📖
Instant Thandai Recipe
Ingredients
To Make the Thandai Powder
- 10 cashews
- 10 almonds
- 7 pistachios
- 15 peppercorns
- 1 teaspoon cardamom powder
- 1 teaspoon pumpkin seeds
- 1 teaspoon fennel seeds
- 1 teaspoon poppy seeds
- 1 teaspoon saffron
- 2 tablespoon dried rose petals
To Make Thandai
- 1 teaspoon saffron
- 2 cups heavy whipping cream
- 2 cups whole milk
- 3 tablespoon thandai powder
- ⅓ cup sugar
- 2 tablespoon rose water
- 2 tablespoon dried rose petals
- 2 tablespoon chopped pistachios
Instructions
To Make the Thandai Powder
- Arrange the ingredients in their exact proportions.
- Grind them to a coarse powder in a blender or crush using a mortar and pestle. Avoid over-grinding to prevent a paste-like consistency. Transfer the ground Thandai masala into an airtight container to keep it fresh for future use.
To Make Thandai
- Add 4 tablespoons of milk to a small bowl, warm it in the microwave, and soak the saffron in it for 10 minutes.
- In a thick-bottomed pan, add milk and heavy cream.
- Then stir in the Thandai powder and sugar. Cook over medium flame and bring to a boil. Reduce the heat and simmer the mixture for 12-15 minutes.
- Remove from flame and add the saffron milk, rose water, and dried rose petals. Mix well to combine.
- Cover the pan and let the mixture steep for 1 hour on the kitchen counter to allow the flavors to infuse.
- Strain the drink to remove any leftover bits from the nuts and spices (optional but recommended), then refrigerate for 3-4 hours or until ready to serve.
Shabnam Dhalla says
I love this milk shake. So when people drink this at holi time apparently they get drunk. So do you know what do they put in it. Seen in the movies. Is it the poppy seeds. Thanks
Priya says
Thank you. The one you are talking about is called Bhaang (its a type of Thandai) and that is made from cannabis. My milkshake recipe is does not contain this. 🙂 Hope this helps.
Jennifer says
What a delicious milkshake. And it's so beautiful too with the hints of color from the saffron and rose petals. I love that you can make it into ice cream and popsicles as well. How perfectly refreshing!
Irina says
This milkshake sounds delicious! I do not remember when I tried a milkshake for the last time... I am gonna make it tonight!
Elaine says
I've just thought how I needed to make myself a milkshake as it has been a long time since I had one. And here you go - your recipe is on my screen. Can't wait to try it now 🙂
Beth Pierce says
What a delicious sweet treat! Perfect after a long hot day; delish!
Andrea Metlika says
I wish computers had scratch and sniff right now.. This Thandai sounds marvelous.
Jessica Formicola says
This looks like my kind of milkshake! What delicious and exotic flavors!
Suzy says
Wow! This looks and sounds so good! Perfect kind of summer drink! Thanks for the tips about the milk, I need to look into that!
Chris Collins says
The flavour profile in this sounds absolutely delicious! My kinda milkshake 🙂
Tisha says
This sounds so good! Love that it is spiced!
Jacqueline Debono says
I love the look and sound of this thandai milkshake. I've not heard of it before or tried it! But, I definitely want to make it for myself! Going to pin for later!